Calories in Majs, dåse, reduceret natrium, kogt, ikke tilsat fedt

Generic food Cooked Grønsager

Majs, dåse, reduceret natrium, kogt, ikke tilsat fedt contains 66 kcal per 100 g. A typical serving of 1 kop (165 g) provides about 109 kcal.

Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).

That is less energy than the typical item in majs on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

66kcal per 100 g
2,1 gprotein
14,9 gcarbohydrates
0,83 gfat
109kcal in 1 kop (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 66 kcal
Total fat C 0,83 g 1 %
Saturated fat C 0,083 g 0,4 %
Cholesterol C 0 mg 0 %
Sodium C 13 mg 0,6 %
Total carbohydrates C 14,9 g 5 %
Dietary fiber C 1,8 g 6 %
Total sugars C 4,5 g
Protein C 2,1 g 4 %
Vitamin A C 2 µg0,2 %
Vitamin C C 2,5 mg3 %
Vitamin D C 0 µg0 %
Vitamin E C 0,03 mg0,2 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0,015 mg1 %
Riboflavin (B2) C 0,016 mg1 %
Niacin (B3) C 0,95 mg6 %
Vitamin B6 C 0,04 mg2 %
Folat (B9) C 39 µg10 %
Vitamin B12 C 0 µg0 %
Cholin C 17,8 mg3 %
Calcium C 4 mg0,3 %
Jern C 0,39 mg2 %
Magnesium C 16 mg4 %
Phosphor C 49 mg4 %
Kalium C 146 mg3 %
Zink C 0,42 mg4 %
Kobber C 0,03 mg3 %
Selen C 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 79 %Fat: 10 %66kcal / 100 g
  • Protein 11 %
  • Carbohydrates 79 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)10 %Niacin (B3)6 %Phosphor4 %Zink4 %Magnesium4 %Kobber3 %Cholin3 %Kalium3 %Vitamin C3 %Vitamin B62 %

Nutritional insights

  • Protein2,1 gin the lowest quarter of majs (median 2,4 g)
  • Fiber1,8 gin the lowest quarter of majs (median 1,9 g)
  • Sugars4,5 gabove the median for majs (median 4,3 g)
  • Fat0,83 gin the lowest quarter of majs (median 3,4 g)
  • Saturated fat0,083 gin the lowest quarter of majs (median 0,73 g)
  • Sodium13 mgin the lowest quarter of majs (median 131 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,16 g
Polyumættet fedt C0,25 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,24 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0 g
SFA 14: 0 C0 g
SFA 16: 0 C0,076 g
SFA 18: 0 C0,004 g
MUFA 18: 1 C0,16 g
PUFA 18: 3 C0,008 g
PUFA 20: 4 C0 g
MUFA 16: 1 C0 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroten C10 µg
Lycopen C0 µg
Lutein + zeaxanthin C699 µg
Retinol C0 µg
Caroten, alfa C11 µg
Cryptoxanthin, beta C15 µg
Other components (8)
Vand C81,3 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C39 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Majs

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Majs, tørret (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry 419 14,5 g 66,3 g 10,6 g
Majs, hvide, dampet (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned 64 2,2 g 13 g 1,4 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen 88 3 g 20,7 g 0,78 g
Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked 81 2,6 g 19,3 g 0,67 g
Majs, sødt, gul, frosset, krydderier i form af frø, ikke tilberedt Frozen 98 3,3 g 23,5 g 0,78 g
Majs, sødt, gul, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked 94 3,1 g 22,3 g 0,74 g
Majs, sødt, gul, kogt, kogt, drænet, med salt Cooked 96 3,4 g 21 g 1,5 g
Majs, sødt, hvide, rå Raw 86 3,2 g 19 g 1,2 g
Majs, sødt, hvide, kogt, kogt, drænet, uden salt Cooked 97 3,3 g 21,7 g 1,4 g
Majs, sødt, hvide, kogt, kogt, drænet, med salt Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Svampe, shiitake, kogt, uden salt Cooked 56 1,6 g 14,4 g 0,22 g
Svampe, shiitake, kogt, med salt Cooked 56 1,6 g 14,4 g 0,22 g
Grønsager, grydetype, kogt, ikke tilsat fedt Cooked 69 1,5 g 15,7 g 0,18 g
Spiseløg, kogt, ikke tilsat fedt Cooked 47 1,3 g 11 g 0,12 g
Søde kartofler, kogt, kogt, uden hud Cooked 76 1,4 g 17,7 g 0,14 g
Søde kartofler, kogt, kogt, uden hud, med salt Cooked 76 1,4 g 17,7 g 0,14 g
GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, uden salt Cooked 56 0,66 g 14,3 g 0,34 g
GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, med salt Cooked 54 0,66 g 13,8 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked majs?

100 g of cooked majs has 66 kcal. 1 kop (165 g): about 109 kcal. 1 babymajs (8 g): about 5 kcal.

How much protein is in cooked majs?

Cooked majs contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,5 g in 1 kop (165 g). About 11 % of its calories come from protein. Compared with other majs, that is in the lowest quarter (median 2,4 g).

How many carbs are in cooked majs?

Cooked majs has 14,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,5 g of sugars.

How much fat is in cooked majs?

Cooked majs contains 0,83 g of fat per 100 g, of which 0,083 g is saturated (0,4 % of the Daily Value).

How much sodium is in cooked majs?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does majs have the same nutrition cooked and dried or dry?

No. Per 100 g, majs, dåse, reduceret natrium, kogt, ikke tilsat fedt has 66 kcal, while majs, tørret (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709924. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.