Calories in Svampe, strå, dåse, drænede faste stoffer
Generic food Canned Grønsager
Svampe, strå, dåse, drænede faste stoffer contains 32 kcal per 100 g. A typical serving of 1 stk. (5,5 g) provides about 2 kcal.
Roughly 46 % of its calories come from carbohydrates, with 38 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 28 % of the Daily Value for selen and 15 % of the Daily Value for kobber.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat I | 0,089 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 384 mg | 17 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein M | 3,8 g | 8 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Thiamin (B1) M | 0,013 mg | 1 % |
| Riboflavin (B2) M | 0,07 mg | 5 % |
| Niacin (B3) M | 0,22 mg | 1 % |
| Pantothensyre (B5) M | 0,41 mg | 8 % |
| Vitamin B6 M | 0,014 mg | 0,8 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Jern M | 1,4 mg | 8 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 61 mg | 5 % |
| Kalium M | 78 mg | 2 % |
| Zink M | 0,67 mg | 6 % |
| Kobber M | 0,13 mg | 15 % |
| Mangan I | 0,098 mg | 4 % |
| Selen I | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 46 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,68 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,089 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium384 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,012 g |
|---|---|
| Polyumættet fedt I | 0,26 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) I | 0,26 g |
|---|---|
| SFA 10: 0 I | 0,002 g |
| SFA 12: 0 I | 0,007 g |
| SFA 14: 0 I | 0,002 g |
| SFA 16: 0 I | 0,044 g |
| SFA 18: 0 I | 0,014 g |
| MUFA 18: 1 I | 0,012 g |
| PUFA 18: 3 I | 0,002 g |
Carotenoids (4)
| Betacaroten M | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Vand M | 89,9 g |
|---|---|
| Aske M | 0,97 g |
| Energi C | 133 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 38 µg |
Other forms of Svampe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, Kantarelle, rå Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Svampe, morel, rå Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Svampe, brun, italian, eller krimini, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, shiitake, omrøring- friturestegt Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Svampe, shiitake, tørret Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Svampe, shiitake, kogt, uden salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Svampe, hvide, kogt, kogt, drænet, med salt Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Svampe, brun, italian, eller krimini, eksponeret for ultraviolet lys, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, østers, rå Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Svampe, shiitake, rå Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Svampe, portabella, grillet Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hjerter af palme, dåse Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Spinat, dåse, almindelig pakning, drænede faste stoffer Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Spinat, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Ærter og løg, dåse, faste stoffer og væsker Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Spinat, dåse, almindelig pakning, faste stoffer og væsker Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Ærter og gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned | 50 | 3,1 g | 9,3 g | 0,27 g |
| Bønner, shellie, dåse, faste stoffer og væsker Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned svampe?
100 g of canned svampe has 32 kcal. 1 stk. (5,5 g): about 2 kcal. 1 kop (182 g): about 58 kcal.
How much protein is in canned svampe?
Canned svampe contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,21 g in 1 stk. (5,5 g). About 38 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in canned svampe?
Canned svampe has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in canned svampe?
Canned svampe contains 0,68 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does canned svampe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (28 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned svampe?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does svampe have the same nutrition canned and raw?
No. Per 100 g, svampe, strå, dåse, drænede faste stoffer has 32 kcal, while svampe, Kantarelle, rå has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168582. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.