Calories in Majs, dåse, kogt, ikke tilsat fedt

Generic food Cooked Grønsager

Majs, dåse, kogt, ikke tilsat fedt contains 67 kcal per 100 g. A typical serving of 1 kop (165 g) provides about 111 kcal.

Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in majs on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

67kcal per 100 g

2,3 gprotein

14,3 gcarbohydrates

1,2 gfat

111kcal in 1 kop (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	67 kcal
Total fat C	1,2 g	2 %
Saturated fat C	0,25 g	1 %
Cholesterol C	0 mg	0 %
Sodium C	205 mg	9 %
Total carbohydrates C	14,3 g	5 %
Dietary fiber C	2 g	7 %
Total sugars C	4,4 g
Protein C	2,3 g	5 %
Vitamin A C	2 µg	0,2 %
Vitamin C C	1,6 mg	2 %
Vitamin D C	0 µg	0 %
Vitamin E C	0,09 mg	0,6 %
Vitamin K C	0 µg	0 %
Thiamin (B1) C	0,037 mg	3 %
Riboflavin (B2) C	0,089 mg	7 %
Niacin (B3) C	1 mg	6 %
Vitamin B6 C	0,037 mg	2 %
Folat (B9) C	37 µg	9 %
Vitamin B12 C	0 µg	0 %
Cholin C	17,8 mg	3 %
Calcium C	3 mg	0,2 %
Jern C	0,27 mg	2 %
Magnesium C	13 mg	3 %
Phosphor C	46 mg	4 %
Kalium C	132 mg	3 %
Zink C	0,32 mg	3 %
Kobber C	0,033 mg	4 %
Selen C	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 74 %
Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,3 gbelow the median for majs (median 2,4 g)
Fiber2 gin the top quarter of majs (median 1,9 g)
Sugars4,4 gabove the median for majs (median 4,3 g)
Fat1,2 gin the lowest quarter of majs (median 3,4 g)
Saturated fat0,25 gin the lowest quarter of majs (median 0,73 g)
Sodium205 mgabove the median for majs (median 131 mg)
Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,37 g
Polyumættet fedt C	0,52 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	0,48 g
SFA 4: 0 C	0 g
SFA 6: 0 C	0 g
SFA 8: 0 C	0 g
SFA 10: 0 C	0,003 g
SFA 12: 0 C	0 g
SFA 14: 0 C	0,002 g
SFA 16: 0 C	0,19 g
SFA 18: 0 C	0,039 g
MUFA 18: 1 C	0,37 g
PUFA 18: 3 C	0,018 g
PUFA 20: 4 C	0 g
MUFA 16: 1 C	0,002 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0,004 g
MUFA 22: 1 C	0 g
PUFA 22: 5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroten C	14 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	695 µg
Retinol C	0 µg
Caroten, alfa C	6 µg
Cryptoxanthin, beta C	20 µg

Other components (8)

Vand C	81,4 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	0 µg
Folat, mad C	37 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Majs

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Majs, tørret (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry	419	14,5 g	66,3 g	10,6 g
Majs, hvide, dampet (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned	64	2,2 g	13 g	1,4 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen	88	3 g	20,7 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked	81	2,6 g	19,3 g	0,67 g
Majs, sødt, gul, frosset, krydderier i form af frø, ikke tilberedt Frozen	98	3,3 g	23,5 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked	94	3,1 g	22,3 g	0,74 g
Majs, sødt, gul, kogt, kogt, drænet, med salt Cooked	96	3,4 g	21 g	1,5 g
Majs, sødt, hvide, rå Raw	86	3,2 g	19 g	1,2 g
Majs, sødt, hvide, kogt, kogt, drænet, uden salt Cooked	97	3,3 g	21,7 g	1,4 g
Majs, sødt, hvide, kogt, kogt, drænet, med salt Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Svampe, shiitake, kogt, uden salt Cooked	56	1,6 g	14,4 g	0,22 g
Svampe, shiitake, kogt, med salt Cooked	56	1,6 g	14,4 g	0,22 g
Grønsager, grydetype, kogt, ikke tilsat fedt Cooked	69	1,5 g	15,7 g	0,18 g
Spiseløg, kogt, ikke tilsat fedt Cooked	47	1,3 g	11 g	0,12 g
GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, uden salt Cooked	56	0,66 g	14,3 g	0,34 g
GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, med salt Cooked	54	0,66 g	13,8 g	0,34 g
Havrerod, kogt, kogt, drænet, uden salt Cooked	68	2,7 g	15,4 g	0,17 g
Havrerod, kogt, kogt, drænet, med salt Cooked	68	2,7 g	15,4 g	0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked majs?

100 g of cooked majs has 67 kcal. 1 kop (165 g): about 111 kcal. 1 babymajs (8 g): about 5 kcal.

How much protein is in cooked majs?

Cooked majs contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in 1 kop (165 g). About 12 % of its calories come from protein. Compared with other majs, that is below the median (median 2,4 g).

How many carbs are in cooked majs?

Cooked majs has 14,3 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars.

How much fat is in cooked majs?

Cooked majs contains 1,2 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).

How much sodium is in cooked majs?

100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does majs have the same nutrition cooked and dried or dry?

No. Per 100 g, majs, dåse, kogt, ikke tilsat fedt has 67 kcal, while majs, tørret (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709912. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.