Grøn peberfrugt, rå vs Icebergsalat, rå
Both compared per 100 g. Grøn peberfrugt, rå has 43 % more calories than icebergsalat, rå (20 kcal vs 14 kcal). They have similar amounts of protein. Grøn peberfrugt, rå has 42 % more fiber than icebergsalat, rå (1,7 g vs 1,2 g). Grøn peberfrugt, rå has 22 % more sugars than icebergsalat, rå (2,4 g vs 2 g).
The biggest vitamin and mineral differences: Grøn peberfrugt, rå has more Vitamin C (+86 % DV), Icebergsalat, rå has more Vitamin K (+14 % DV) and Grøn peberfrugt, rå has more Vitamin B6 (+11 % DV).
| Per 100 g | Grøn peberfrugt, rå | Icebergsalat, rå |
|---|---|---|
| Calories | 20 kcal | 14 kcal |
| Protein | 0,86 g | 0,9 g |
| Carbohydrates | 4,6 g | 3 g |
| Fiber | 1,7 g | 1,2 g |
| Sugars | 2,4 g | 2 g |
| Total fat | 0,17 g | 0,14 g |
| Saturated fat | 0,058 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 10 mg |
| Water | 93,9 g | 95,6 g |
| Natrium | 3 mg (0,1 %) | 10 mg (0,4 %) |
| Vitamin A | 18 µg (2 %) | 25 µg (3 %) |
| Vitamin C | 80,4 mg (89 %) | 2,8 mg (3 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,37 mg (2 %) | 0,18 mg (1 %) |
| Vitamin K | 7,4 µg (6 %) | 24,1 µg (20 %) |
| Thiamin (B1) | 0,057 mg (5 %) | 0,041 mg (3 %) |
| Riboflavin (B2) | 0,028 mg (2 %) | 0,025 mg (2 %) |
| Niacin (B3) | 0,48 mg (3 %) | 0,12 mg (0,8 %) |
| Pantothensyre (B5) | 0,099 mg (2 %) | 0,091 mg (2 %) |
| Vitamin B6 | 0,22 mg (13 %) | 0,042 mg (2 %) |
| Folat (B9) | 10 µg (3 %) | 29 µg (7 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,5 mg (1 %) | 6,7 mg (1 %) |
| Calcium | 10 mg (0,8 %) | 18 mg (1 %) |
| Jern | 0,34 mg (2 %) | 0,41 mg (2 %) |
| Magnesium | 10 mg (2 %) | 7 mg (2 %) |
| Phosphor | 20 mg (2 %) | 20 mg (2 %) |
| Kalium | 175 mg (4 %) | 141 mg (3 %) |
| Zink | 0,13 mg (1 %) | 0,15 mg (1 %) |
| Kobber | 0,066 mg (7 %) | 0,025 mg (3 %) |
| Mangan | 0,12 mg (5 %) | 0,13 mg (5 %) |
| Selen | 0 µg (0 %) | 0,1 µg (0,2 %) |
| Fluorid | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Grøn peberfrugt, rå
Grøn peberfrugt, rå contains 20 kcal per 100 g. A typical serving of 1 medium, ca 233- / 4 "lang, 2-1 / 2" dia (119 g) provides about 24 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
Icebergsalat, rå
Icebergsalat, rå contains 14 kcal per 100 g. A typical serving of 1 blad, middel (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).