Icebergsalat, rå vs Zucchini Formand, rå
Both compared per 100 g. Zucchini Formand, rå has 21 % more calories than icebergsalat, rå (17 kcal vs 14 kcal). Zucchini Formand, rå has 34 % more protein than icebergsalat, rå (1,2 g vs 0,9 g). Icebergsalat, rå has 20 % more fiber than zucchini Formand, rå (1,2 g vs 1 g). Zucchini Formand, rå has 27 % more sugars than icebergsalat, rå (2,5 g vs 2 g).
The biggest vitamin and mineral differences: Zucchini Formand, rå has more Vitamin C (+17 % DV) and Icebergsalat, rå has more Vitamin K (+17 % DV).
| Per 100 g | Icebergsalat, rå | Zucchini Formand, rå |
|---|---|---|
| Calories | 14 kcal | 17 kcal |
| Protein | 0,9 g | 1,2 g |
| Carbohydrates | 3 g | 3,1 g |
| Fiber | 1,2 g | 1 g |
| Sugars | 2 g | 2,5 g |
| Total fat | 0,14 g | 0,32 g |
| Saturated fat | 0,018 g | 0,084 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 10 mg | 8 mg |
| Water | 95,6 g | 94,8 g |
| Natrium | 10 mg (0,4 %) | 8 mg (0,3 %) |
| Vitamin A | 25 µg (3 %) | 10 µg (1 %) |
| Vitamin C | 2,8 mg (3 %) | 17,9 mg (20 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,18 mg (1 %) | 0,12 mg (0,8 %) |
| Vitamin K | 24,1 µg (20 %) | 4,3 µg (4 %) |
| Thiamin (B1) | 0,041 mg (3 %) | 0,045 mg (4 %) |
| Riboflavin (B2) | 0,025 mg (2 %) | 0,094 mg (7 %) |
| Niacin (B3) | 0,12 mg (0,8 %) | 0,45 mg (3 %) |
| Pantothensyre (B5) | 0,091 mg (2 %) | 0,2 mg (4 %) |
| Vitamin B6 | 0,042 mg (2 %) | 0,16 mg (10 %) |
| Folat (B9) | 29 µg (7 %) | 24 µg (6 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,7 mg (1 %) | 9,5 mg (2 %) |
| Calcium | 18 mg (1 %) | 16 mg (1 %) |
| Jern | 0,41 mg (2 %) | 0,37 mg (2 %) |
| Magnesium | 7 mg (2 %) | 18 mg (4 %) |
| Phosphor | 20 mg (2 %) | 38 mg (3 %) |
| Kalium | 141 mg (3 %) | 261 mg (6 %) |
| Zink | 0,15 mg (1 %) | 0,32 mg (3 %) |
| Kobber | 0,025 mg (3 %) | 0,053 mg (6 %) |
| Mangan | 0,13 mg (5 %) | 0,18 mg (8 %) |
| Selen | 0,1 µg (0,2 %) | 0,2 µg (0,4 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Icebergsalat, rå
Icebergsalat, rå contains 14 kcal per 100 g. A typical serving of 1 blad, middel (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
Zucchini Formand, rå
Zucchini Formand, rå contains 17 kcal per 100 g. A typical serving of 1 medium (196 g) provides about 33 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from protein and 14 % from fat (estimated with general energy factors).