Bladselleri, rå vs Icebergsalat, rå
Both compared per 100 g. They have similar amounts of calories. Icebergsalat, rå has 30 % more protein than bladselleri, rå (0,9 g vs 0,69 g). Bladselleri, rå has 33 % more fiber than icebergsalat, rå (1,6 g vs 1,2 g). Icebergsalat, rå has 47 % more sugars than bladselleri, rå (2 g vs 1,3 g).
| Per 100 g | Bladselleri, rå | Icebergsalat, rå |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Protein | 0,69 g | 0,9 g |
| Carbohydrates | 3 g | 3 g |
| Fiber | 1,6 g | 1,2 g |
| Sugars | 1,3 g | 2 g |
| Total fat | 0,17 g | 0,14 g |
| Saturated fat | 0,042 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 80 mg | 10 mg |
| Water | 95,4 g | 95,6 g |
| Natrium | 80 mg (3 %) | 10 mg (0,4 %) |
| Vitamin A | 22 µg (2 %) | 25 µg (3 %) |
| Vitamin C | 3,1 mg (3 %) | 2,8 mg (3 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,27 mg (2 %) | 0,18 mg (1 %) |
| Vitamin K | 29,3 µg (24 %) | 24,1 µg (20 %) |
| Thiamin (B1) | 0,021 mg (2 %) | 0,041 mg (3 %) |
| Riboflavin (B2) | 0,057 mg (4 %) | 0,025 mg (2 %) |
| Niacin (B3) | 0,32 mg (2 %) | 0,12 mg (0,8 %) |
| Pantothensyre (B5) | 0,25 mg (5 %) | 0,091 mg (2 %) |
| Vitamin B6 | 0,074 mg (4 %) | 0,042 mg (2 %) |
| Folat (B9) | 36 µg (9 %) | 29 µg (7 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,1 mg (1 %) | 6,7 mg (1 %) |
| Calcium | 40 mg (3 %) | 18 mg (1 %) |
| Jern | 0,2 mg (1 %) | 0,41 mg (2 %) |
| Magnesium | 11 mg (3 %) | 7 mg (2 %) |
| Phosphor | 24 mg (2 %) | 20 mg (2 %) |
| Kalium | 260 mg (6 %) | 141 mg (3 %) |
| Zink | 0,13 mg (1 %) | 0,15 mg (1 %) |
| Kobber | 0,035 mg (4 %) | 0,025 mg (3 %) |
| Mangan | 0,1 mg (4 %) | 0,13 mg (5 %) |
| Selen | 0,4 µg (0,7 %) | 0,1 µg (0,2 %) |
| Fluorid | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Bladselleri, rå
Bladselleri, rå contains 14 kcal per 100 g. A typical serving of 1 stilk, medium, 7-1 / 2 "- 8" lang (40 g) provides about 6 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
Icebergsalat, rå
Icebergsalat, rå contains 14 kcal per 100 g. A typical serving of 1 blad, middel (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).