Calories in Hoved- og pluksalat, grønne blade, rå

Generic food Raw Grønsager

Hoved- og pluksalat, grønne blade, rå contains 15 kcal per 100 g. A typical serving of 1 kop makuleret (36 g) provides about 5 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 105 % of the Daily Value for Vitamin K, 41 % of the Daily Value for Vitamin A and 11 % of the Daily Value for mangan.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

15kcal per 100 g

1,4 gprotein

2,9 gcarbohydrates

0,15 gfat

5kcal in 1 kop makuleret (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	15 kcal
Total fat M	0,15 g	0,2 %
Saturated fat C	0,02 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	28 mg	1 %
Total carbohydrates C	2,9 g	1 %
Dietary fiber M	1,3 g	5 %
Total sugars M	0,78 g
Protein M	1,4 g	3 %
Vitamin A ?	370 µg	41 %
Vitamin C M	9,2 mg	10 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,22 mg	1 %
Vitamin K M	126 µg	105 %
Thiamin (B1) M	0,07 mg	6 %
Riboflavin (B2) M	0,08 mg	6 %
Niacin (B3) M	0,38 mg	2 %
Pantothensyre (B5) M	0,13 mg	3 %
Vitamin B6 M	0,09 mg	5 %
Folat (B9) C	38 µg	10 %
Vitamin B12 Z	0 µg	0 %
Cholin I	13,6 mg	2 %
Calcium M	36 mg	3 %
Jern M	0,86 mg	5 %
Magnesium M	13 mg	3 %
Phosphor M	29 mg	2 %
Kalium M	194 mg	4 %
Zink M	0,18 mg	2 %
Kobber M	0,029 mg	3 %
Mangan M	0,25 mg	11 %
Selen M	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30 %
Carbohydrates 63 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,3 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars0,78 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,15 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,02 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium28 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,006 g
Polyumættet fedt C	0,082 g

Sugars and starch (7)

Stivelse M	0 g
Saccharose M	0 g
Glucose M	0,36 g
Fruktose M	0,43 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan Formand ?	0,009 g
Threonin ?	0,059 g
Isoleucin ?	0,084 g
Leucin ?	0,079 g
Lysin ?	0,084 g
Methionin ?	0,016 g
Cystin ?	0,016 g
Phenylalanin ?	0,055 g
Tyrosin ?	0,032 g
Valine ?	0,07 g
Arginin ?	0,071 g
Histidin ?	0,022 g
Alanin ?	0,056 g
Asparaginsyre ?	0,14 g
Glutaminsyre ?	0,18 g
Glycin ?	0,057 g
Proline ?	0,048 g
Serine ?	0,039 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,024 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,018 g
SFA 18: 0 ?	0,002 g
MUFA 18: 1 ?	0,005 g
PUFA 18: 3 ?	0,058 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,002 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (14)

Betacaroten M	4.443 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	1.730 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,41 mg
Tocopherol, delta M	0,02 mg
Tocotrienol, alfa M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Phytosteroler ?	38 mg

Other components (13)

Vand M	95 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	0,62 g
Theobromin Z	0 mg
Energi C	62 kJ
A-vitamin, IE ?	7.405 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad M	38 µg
Betain I	0,2 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Hoved- og pluksalat

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Hoved- og pluksalat, butterhead (herunder boston og bibb-typer), rå Raw	13	1,4 g	2,2 g	0,22 g
Hoved- og pluksalat, blade, rå Raw	13	1,3 g	2,3 g	0,22 g
Salatsennep / rucola, rå Raw	17	1,2 g	3,3 g	0,3 g
Icebergsalat, rå Raw	14	0,9 g	3 g	0,14 g
Hoved- og pluksalat, iceberg, rå Raw	15	0,74 g	3,4 g	0,074 g
Hoved- og pluksalat, romazin, grønne, rå Raw	18	0,98 g	4,1 g	0,071 g
Hoved- og pluksalat, blade, rød, rå Raw	15	0,88 g	3,3 g	0,11 g
Hoved- og pluksalat, blade, grønne, rå Raw	19	1,1 g	4,1 g	0,16 g
Hoved- og pluksalat, rå Raw	20	0,92 g	3,7 g	0,1 g
Hoved- og pluksalat, Boston, rå Raw	18	0,88 g	3,3 g	0,11 g
Hoved- og pluksalat, arugula, rå Raw	25	2,6 g	3,7 g	0,66 g
Hoved- og pluksalat, salat med diverse grøntsager, herunder tomater og / eller gulerødder, ingen dressing	24	1,1 g	4,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bladselleri, rå Raw	14	0,69 g	3 g	0,17 g
Agurk, med skræl, rå Raw	15	0,65 g	3,6 g	0,11 g
Zucchini Formand, rå Raw	17	1,2 g	3,1 g	0,32 g
Tomat, rød, moden, rå Raw	18	0,88 g	3,9 g	0,2 g
Asparges, rå Raw	20	2,2 g	3,9 g	0,12 g
Grøn peberfrugt, rå Raw	20	0,86 g	4,6 g	0,17 g
Blomkål, rå Raw	25	1,9 g	5 g	0,28 g
Svampe, hvide, rå Raw	22	3,1 g	3,3 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw hoved- og pluksalat?

100 g of raw hoved- og pluksalat has 15 kcal. 1 kop makuleret (36 g): about 5 kcal. 1 blad inderside (4,8 g): about 1 kcal. 1 blad ydre (24 g): about 4 kcal.

How much protein is in raw hoved- og pluksalat?

Raw hoved- og pluksalat contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,49 g in 1 kop makuleret (36 g). About 30 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in raw hoved- og pluksalat?

Raw hoved- og pluksalat has 2,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,78 g of sugars.

How much fat is in raw hoved- og pluksalat?

Raw hoved- og pluksalat contains 0,15 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw hoved- og pluksalat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (105 % DV), Vitamin A (41 % DV), mangan (11 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw hoved- og pluksalat?

100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169249. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.