Calories in Hoved- og pluksalat, iceberg, rå
Generic food Raw Grønsager
Hoved- og pluksalat, iceberg, rå contains 15 kcal per 100 g. A typical serving of referencebeløb, racc (85 g) provides about 12 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14,5 kcal | |
| Total fat M | 0,074 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium M | 16,1 mg | 0,7 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 0,74 g | 1 % |
| Vitamin K M | 20,5 µg | 17 % |
| Thiamin (B1) M | 0,056 mg | 5 % |
| Niacin (B3) M | 0,22 mg | 1 % |
| Vitamin B6 M | 0,04 mg | 2 % |
| Calcium M | 14,2 mg | 1 % |
| Jern M | 0,033 mg | 0,2 % |
| Magnesium M | 6,3 mg | 2 % |
| Phosphor M | 19,2 mg | 2 % |
| Kalium M | 139 mg | 3 % |
| Zink M | 0,17 mg | 2 % |
| Kobber M | 0,033 mg | 4 % |
| Mangan M | 0,082 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,074 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium16,1 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water95,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Vand M | 95,5 g |
|---|---|
| Nitrogen M | 0,12 g |
| Aske M | 0,32 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Hoved- og pluksalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoved- og pluksalat, butterhead (herunder boston og bibb-typer), rå Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Hoved- og pluksalat, blade, rå Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Hoved- og pluksalat, grønne blade, rå Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Hoved- og pluksalat, romazin, grønne, rå Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Hoved- og pluksalat, blade, rød, rå Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Hoved- og pluksalat, blade, grønne, rå Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Hoved- og pluksalat, rå Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Hoved- og pluksalat, Boston, rå Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Hoved- og pluksalat, arugula, rå Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
| Hoved- og pluksalat, salat med diverse grøntsager, herunder tomater og / eller gulerødder, ingen dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Græskarblomster, rå Raw | 15 | 1 g | 3,3 g | 0,07 g |
| Butterbur, (fuki), rå Raw | 14 | 0,39 g | 3,6 g | 0,04 g |
| Taroskud, rå Raw | 11 | 0,92 g | 2,3 g | 0,09 g |
| GourdCity in Germany, hvidblomstrede (calabash), rå Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| Vinespinach, (basella), rå Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Tomater, gul, rå Raw | 15 | 0,98 g | 3 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hoved- og pluksalat?
100 g of raw hoved- og pluksalat has 15 kcal. Referencebeløb, racc (85 g): about 12 kcal.
How much protein is in raw hoved- og pluksalat?
Raw hoved- og pluksalat contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,63 g in referencebeløb, racc (85 g). About 17 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw hoved- og pluksalat?
Raw hoved- og pluksalat has 3,4 g of total carbohydrates per 100 g.
How much fat is in raw hoved- og pluksalat?
Raw hoved- og pluksalat contains 0,074 g of fat per 100 g.
What vitamins and minerals does raw hoved- og pluksalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hoved- og pluksalat?
100 g contains 16,1 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346388. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.