Icebergsalat, rå vs Tomat, rød, moden, rå
Both compared per 100 g. Tomat, rød, moden, rå has 29 % more calories than icebergsalat, rå (18 kcal vs 14 kcal). They have similar amounts of protein. They have similar amounts of fiber. Tomat, rød, moden, rå has 34 % more sugars than icebergsalat, rå (2,6 g vs 2 g).
The biggest vitamin and mineral differences: Icebergsalat, rå has more Vitamin K (+14 % DV) and Tomat, rød, moden, rå has more Vitamin C (+12 % DV).
| Per 100 g | Icebergsalat, rå | Tomat, rød, moden, rå |
|---|---|---|
| Calories | 14 kcal | 18 kcal |
| Protein | 0,9 g | 0,88 g |
| Carbohydrates | 3 g | 3,9 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2 g | 2,6 g |
| Total fat | 0,14 g | 0,2 g |
| Saturated fat | 0,018 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 10 mg | 5 mg |
| Water | 95,6 g | 94,5 g |
| Natrium | 10 mg (0,4 %) | 5 mg (0,2 %) |
| Vitamin A | 25 µg (3 %) | 42 µg (5 %) |
| Vitamin C | 2,8 mg (3 %) | 13,7 mg (15 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,18 mg (1 %) | 0,54 mg (4 %) |
| Vitamin K | 24,1 µg (20 %) | 7,9 µg (7 %) |
| Thiamin (B1) | 0,041 mg (3 %) | 0,037 mg (3 %) |
| Riboflavin (B2) | 0,025 mg (2 %) | 0,019 mg (1 %) |
| Niacin (B3) | 0,12 mg (0,8 %) | 0,59 mg (4 %) |
| Pantothensyre (B5) | 0,091 mg (2 %) | 0,089 mg (2 %) |
| Vitamin B6 | 0,042 mg (2 %) | 0,08 mg (5 %) |
| Folat (B9) | 29 µg (7 %) | 15 µg (4 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,7 mg (1 %) | 6,7 mg (1 %) |
| Calcium | 18 mg (1 %) | 10 mg (0,8 %) |
| Jern | 0,41 mg (2 %) | 0,27 mg (2 %) |
| Magnesium | 7 mg (2 %) | 11 mg (3 %) |
| Phosphor | 20 mg (2 %) | 24 mg (2 %) |
| Kalium | 141 mg (3 %) | 237 mg (5 %) |
| Zink | 0,15 mg (1 %) | 0,17 mg (2 %) |
| Kobber | 0,025 mg (3 %) | 0,059 mg (7 %) |
| Mangan | 0,13 mg (5 %) | 0,11 mg (5 %) |
| Selen | 0,1 µg (0,2 %) | 0 µg (0 %) |
| Fluorid | not reported | 2,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Icebergsalat, rå
Icebergsalat, rå contains 14 kcal per 100 g. A typical serving of 1 blad, middel (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
Tomat, rød, moden, rå
Tomat, rød, moden, rå contains 18 kcal per 100 g. A typical serving of 1 skive, middel, 1 / 4 "tyk (20 g) provides about 4 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).