Salatsennep / rucola, rå vs Icebergsalat, rå
Both compared per 100 g. Salatsennep / rucola, rå has 21 % more calories than icebergsalat, rå (17 kcal vs 14 kcal). Salatsennep / rucola, rå has 37 % more protein than icebergsalat, rå (1,2 g vs 0,9 g). Salatsennep / rucola, rå has 75 % more fiber than icebergsalat, rå (2,1 g vs 1,2 g). Icebergsalat, rå has 66 % more sugars than salatsennep / rucola, rå (2 g vs 1,2 g).
The biggest vitamin and mineral differences: Salatsennep / rucola, rå has more Vitamin K (+65 % DV), Salatsennep / rucola, rå has more Vitamin A (+46 % DV) and Salatsennep / rucola, rå has more Folat (B9) (+27 % DV).
| Per 100 g | Salatsennep / rucola, rå | Icebergsalat, rå |
|---|---|---|
| Calories | 17 kcal | 14 kcal |
| Protein | 1,2 g | 0,9 g |
| Carbohydrates | 3,3 g | 3 g |
| Fiber | 2,1 g | 1,2 g |
| Sugars | 1,2 g | 2 g |
| Total fat | 0,3 g | 0,14 g |
| Saturated fat | 0,039 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 10 mg |
| Water | 94,6 g | 95,6 g |
| Natrium | 8 mg (0,3 %) | 10 mg (0,4 %) |
| Vitamin A | 436 µg (48 %) | 25 µg (3 %) |
| Vitamin C | 4 mg (4 %) | 2,8 mg (3 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,13 mg (0,9 %) | 0,18 mg (1 %) |
| Vitamin K | 103 µg (85 %) | 24,1 µg (20 %) |
| Thiamin (B1) | 0,072 mg (6 %) | 0,041 mg (3 %) |
| Riboflavin (B2) | 0,067 mg (5 %) | 0,025 mg (2 %) |
| Niacin (B3) | 0,31 mg (2 %) | 0,12 mg (0,8 %) |
| Pantothensyre (B5) | 0,14 mg (3 %) | 0,091 mg (2 %) |
| Vitamin B6 | 0,074 mg (4 %) | 0,042 mg (2 %) |
| Folat (B9) | 136 µg (34 %) | 29 µg (7 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 9,9 mg (2 %) | 6,7 mg (1 %) |
| Calcium | 33 mg (3 %) | 18 mg (1 %) |
| Jern | 0,97 mg (5 %) | 0,41 mg (2 %) |
| Magnesium | 14 mg (3 %) | 7 mg (2 %) |
| Phosphor | 30 mg (2 %) | 20 mg (2 %) |
| Kalium | 247 mg (5 %) | 141 mg (3 %) |
| Zink | 0,23 mg (2 %) | 0,15 mg (1 %) |
| Kobber | 0,048 mg (5 %) | 0,025 mg (3 %) |
| Mangan | 0,16 mg (7 %) | 0,13 mg (5 %) |
| Selen | 0,4 µg (0,7 %) | 0,1 µg (0,2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Salatsennep / rucola, rå
Salatsennep / rucola, rå contains 17 kcal per 100 g. A typical serving of 1 NLEA servering (85 g) provides about 14 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
Icebergsalat, rå
Icebergsalat, rå contains 14 kcal per 100 g. A typical serving of 1 blad, middel (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).