Calories in Salatsennep / rucola, rå
Generic food Raw Grønsager
Salatsennep / rucola, rå contains 17 kcal per 100 g. A typical serving of 1 NLEA servering (85 g) provides about 14 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 85 % of the Daily Value for Vitamin K, 48 % of the Daily Value for Vitamin A and 34 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars M | 1,2 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A ? | 436 µg | 48 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,13 mg | 0,9 % |
| Vitamin K M | 103 µg | 85 % |
| Thiamin (B1) C | 0,072 mg | 6 % |
| Riboflavin (B2) C | 0,067 mg | 5 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Pantothensyre (B5) C | 0,14 mg | 3 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 136 µg | 34 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 9,9 mg | 2 % |
| Calcium C | 33 mg | 3 % |
| Jern C | 0,97 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 30 mg | 2 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 0,23 mg | 2 % |
| Kobber C | 0,048 mg | 5 % |
| Mangan C | 0,16 mg | 7 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 63 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Saturated fat0,039 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium8 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,012 g |
|---|---|
| Polyumættet fedt C | 0,16 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,39 g |
| Fruktose M | 0,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,01 g |
|---|---|
| Threonin C | 0,043 g |
| Isoleucin C | 0,045 g |
| Leucin C | 0,076 g |
| Lysin C | 0,064 g |
| Methionin C | 0,015 g |
| Cystin C | 0,006 g |
| Phenylalanin C | 0,065 g |
| Tyrosin C | 0,025 g |
| Valine C | 0,055 g |
| Arginin C | 0,054 g |
| Histidin C | 0,021 g |
| Alanin C | 0,056 g |
| Asparaginsyre C | 0,14 g |
| Glutaminsyre C | 0,18 g |
| Glycin C | 0,049 g |
| Proline C | 0,045 g |
| Serine C | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,047 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,035 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,009 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,003 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten M | 5.226 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 2.312 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,36 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand C | 94,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,58 g |
| Theobromin Z | 0 mg |
| Energi C | 72 kJ |
| A-vitamin, IE ? | 8.710 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 136 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 17 kcal |
| Protein | 1,2 g |
| Carbohydrates | 3,2 g |
| Fat | 0,26 g |
| Fiber | 1,8 g |
| Sugars | 1,2 g |
| Sodium | n/a |
Other forms of Salatsennep / rucola
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoved- og pluksalat, butterhead (herunder boston og bibb-typer), rå Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Hoved- og pluksalat, blade, rå Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Hoved- og pluksalat, grønne blade, rå Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Hoved- og pluksalat, iceberg, rå Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Hoved- og pluksalat, romazin, grønne, rå Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Hoved- og pluksalat, blade, rød, rå Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Hoved- og pluksalat, blade, grønne, rå Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Hoved- og pluksalat, rå Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Hoved- og pluksalat, Boston, rå Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Hoved- og pluksalat, arugula, rå Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
| Hoved- og pluksalat, salat med diverse grøntsager, herunder tomater og / eller gulerødder, ingen dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Salatsennep / rucola, rå vs Icebergsalat, råSpinat, rå vs Salatsennep / rucola, råAsparges, rå vs Salatsennep / rucola, råSalatsennep / rucola, rå vs Bladselleri, rå
Frequently asked questions
How many calories are in raw salatsennep / rucola?
100 g of raw salatsennep / rucola has 17 kcal. 1 NLEA servering (85 g): about 14 kcal. 1 blad inderside (6 g): about 1 kcal. 1 blad ydre (28 g): about 5 kcal.
How much protein is in raw salatsennep / rucola?
Raw salatsennep / rucola contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 NLEA servering (85 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw salatsennep / rucola?
Raw salatsennep / rucola has 3,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,2 g of sugars.
How much fat is in raw salatsennep / rucola?
Raw salatsennep / rucola contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw salatsennep / rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (85 % DV), Vitamin A (48 % DV) and Folat (B9) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw salatsennep / rucola?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169247. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Lettuce, cos or romaine, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.