Calories in Grapefrugter, profiler, dåse, juice pakning, faste stoffer og væsker
Generic food Canned Frugter
Grapefrugter, profiler, dåse, juice pakning, faste stoffer og væsker contains 37 kcal per 100 g. A typical serving of 1 kop (249 g) provides about 92 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 38 % of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat ? | 0,012 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars M | 8,8 g | |
| Protein ? | 0,7 g | 1 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 33,9 mg | 38 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,029 mg | 2 % |
| Riboflavin (B2) ? | 0,018 mg | 1 % |
| Niacin (B3) ? | 0,25 mg | 2 % |
| Pantothensyre (B5) ? | 0,12 mg | 2 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 5,1 mg | 0,9 % |
| Calcium ? | 15 mg | 1 % |
| Jern ? | 0,21 mg | 1 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 12 mg | 1 % |
| Kalium ? | 169 mg | 4 % |
| Zink ? | 0,08 mg | 0,7 % |
| Kobber ? | 0,037 mg | 4 % |
| Mangan ? | 0,007 mg | 0,3 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,4 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars8,8 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,09 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,012 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium7 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,012 g |
|---|---|
| Polyumættet fedt ? | 0,021 g |
Amino acids (18)
| Tryptophan Formand M | 0,007 g |
|---|---|
| Threonin M | 0,012 g |
| Isoleucin M | 0,007 g |
| Leucin M | 0,013 g |
| Lysin M | 0,017 g |
| Methionin M | 0,007 g |
| Cystin M | 0,007 g |
| Phenylalanin M | 0,042 g |
| Tyrosin M | 0,007 g |
| Valine M | 0,014 g |
| Arginin M | 0,079 g |
| Histidin M | 0,007 g |
| Alanin M | 0,022 g |
| Asparaginsyre M | 0,13 g |
| Glutaminsyre M | 0,18 g |
| Glycin M | 0,014 g |
| Proline M | 0,057 g |
| Serine M | 0,025 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,017 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,011 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,01 g |
| PUFA 18: 3 ? | 0,004 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 89,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,34 g |
| Theobromin Z | 0 mg |
| Energi ? | 155 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Grapefrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrugter, rå Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Grapefrugter, rå, hvide, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, alle områder Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefrugter, rå, hvide, alle områder Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Grapefrugter, rå, hvide, Californien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefrugter, rå Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefrugter, dåse Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangeriner, (mandarinappelsiner), dåse, juice pakning Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Orange, dåse, juice pakning Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Appelsinsaft, dåse, usødet Canned | 47 | 0,68 g | 11 g | 0,15 g |
| Druer, dåse, thompson frøløs, vandpakning, faste stoffer og væsker Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Tangeriner, (mandarinappelsiner), dåse, juice pakning, drænet Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
| Brombærsaft, dåse Canned | 38 | 0,3 g | 7,8 g | 0,6 g |
| Saft af grapefrugter, hvide, på dåse eller på flaske, usødet Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Æblesaft, på dåse eller på flaske, usødet, med tilsat ascorbinsyre, calcium, og kalium Canned | 48 | 0,12 g | 11,5 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned grapefrugter?
100 g of canned grapefrugter has 37 kcal. 1 kop (249 g): about 92 kcal.
How much protein is in canned grapefrugter?
Canned grapefrugter contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 kop (249 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in canned grapefrugter?
Canned grapefrugter has 9,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 8,8 g of sugars.
How much fat is in canned grapefrugter?
Canned grapefrugter contains 0,09 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned grapefrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned grapefrugter?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does grapefrugter have the same nutrition canned and raw?
No. Per 100 g, grapefrugter, profiler, dåse, juice pakning, faste stoffer og væsker has 37 kcal, while grapefrugter, rå has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173036. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.