Calories in Grapefrugter, rå, lyserød og rød, Florida
Generic food Raw Frugter
Grapefrugter, rå, lyserød og rød, Florida contains 30 kcal per 100 g. A typical serving of 1 kop sektioner, med saft (230 g) provides about 69 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 41 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,55 g | 1 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C ? | 37 mg | 41 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensyre (B5) ? | 0,28 mg | 6 % |
| Vitamin B6 ? | 0,042 mg | 2 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 15 mg | 1 % |
| Jern ? | 0,12 mg | 0,7 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 9 mg | 0,7 % |
| Kalium ? | 127 mg | 3 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kobber ? | 0,044 mg | 5 % |
| Mangan ? | 0,01 mg | 0,4 % |
| Selen M | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,1 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,014 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,013 g |
|---|---|
| Polyumættet fedt ? | 0,024 g |
Amino acids (18)
| Tryptophan Formand M | 0,006 g |
|---|---|
| Threonin M | 0,009 g |
| Isoleucin M | 0,006 g |
| Leucin M | 0,01 g |
| Lysin M | 0,014 g |
| Methionin M | 0,005 g |
| Cystin M | 0,006 g |
| Phenylalanin M | 0,033 g |
| Tyrosin M | 0,006 g |
| Valine M | 0,011 g |
| Arginin M | 0,062 g |
| Histidin M | 0,006 g |
| Alanin M | 0,017 g |
| Asparaginsyre M | 0,098 g |
| Glutaminsyre M | 0,14 g |
| Glycin M | 0,011 g |
| Proline M | 0,045 g |
| Serine M | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,019 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,012 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,012 g |
| PUFA 18: 3 ? | 0,005 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (9)
| Vand ? | 91,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,29 g |
| Theobromin Z | 0 mg |
| Energi ? | 126 kJ |
| A-vitamin, IE ? | 259 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
Other forms of Grapefrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrugter, rå Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Grapefrugter, rå, hvide, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrugter, profiler, dåse, juice pakning, faste stoffer og væsker Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, alle områder Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefrugter, rå, hvide, alle områder Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Grapefrugter, rå, hvide, Californien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefrugter, rå Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefrugter, dåse Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AcerolaCity in Germany, (vestindisk kirsebær), rå Raw | 32 | 0,4 g | 7,7 g | 0,3 g |
| PummeloCity in Italy, rå Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Oheloberries, rå Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| PitangaCity in Italy, (surinam-kirsebær), rå Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Rosa-æbler, rå Raw | 25 | 0,6 g | 5,7 g | 0,3 g |
| Saft af grapefrugter, lyserøde, rå Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Limefrugter, rå Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
| Rabarber, rå Raw | 21 | 0,9 g | 4,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapefrugter?
100 g of raw grapefrugter has 30 kcal. 1 kop sektioner, med saft (230 g): about 69 kcal. 0, 5 frugt, 3-3 / 4 "dia (123 g): about 37 kcal.
How much protein is in raw grapefrugter?
Raw grapefrugter contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in 1 kop sektioner, med saft (230 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw grapefrugter?
Raw grapefrugter has 7,5 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in raw grapefrugter?
Raw grapefrugter contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw grapefrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapefrugter?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does grapefrugter have the same nutrition raw and canned?
No. Per 100 g, grapefrugter, rå, lyserød og rød, Florida has 30 kcal, while grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174675. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.