Calories in Grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker

Generic food Canned Frugter

Grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker contains 60 kcal per 100 g. A typical serving of 1 kop (254 g) provides about 152 kcal.

Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).

100 g provides 24 % of the Daily Value for Vitamin C.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

60kcal per 100 g
0,56 gprotein
15,4 gcarbohydrates
0,1 gfat
152kcal in 1 kop (254 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 60 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,014 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 15,4 g 6 %
Dietary fiber ? 0,4 g 1 %
Total sugars M 15 g
Protein ? 0,56 g 1 %
Vitamin A ? 0 µg0 %
Vitamin C ? 21,3 mg24 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,09 mg0,6 %
Vitamin K C 0 µg0 %
Thiamin (B1) ? 0,038 mg3 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,24 mg2 %
Pantothensyre (B5) ? 0,12 mg2 %
Vitamin B6 ? 0,02 mg1 %
Folat (B9) C 9 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin C 5,1 mg0,9 %
Calcium ? 14 mg1 %
Jern ? 0,4 mg2 %
Magnesium ? 10 mg2 %
Phosphor ? 10 mg0,8 %
Kalium ? 129 mg3 %
Zink ? 0,08 mg0,7 %
Kobber ? 0,066 mg7 %
Mangan ? 0,007 mg0,3 %
Selen C 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 95 %Fat: 1 %60kcal / 100 g
  • Protein 3 %
  • Carbohydrates 95 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C24 %Kobber7 %Thiamin (B1)3 %Kalium3 %Pantothensyre (B5)2 %Magnesium2 %Folat (B9)2 %Jern2 %Selen2 %Riboflavin (B2)2 %

Nutritional insights

  • Protein0,56 gbelow the median for frugt og frugtsafter (median 0,61 g)
  • Fiber0,4 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
  • Sugars15 gabove the median for frugt og frugtsafter (median 11 g)
  • Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,014 gbelow the median for frugt og frugtsafter (median 0,021 g)
  • Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
  • Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,013 g
Polyumættet fedt ?0,024 g
Amino acids (18)
Tryptophan Formand M0,006 g
Threonin M0,01 g
Isoleucin M0,006 g
Leucin M0,011 g
Lysin M0,014 g
Methionin M0,005 g
Cystin M0,006 g
Phenylalanin M0,034 g
Tyrosin M0,006 g
Valine M0,011 g
Arginin M0,063 g
Histidin M0,006 g
Alanin M0,018 g
Asparaginsyre M0,1 g
Glutaminsyre M0,14 g
Glycin M0,011 g
Proline M0,046 g
Serine M0,02 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,019 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,012 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,012 g
PUFA 18: 3 ?0,005 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?83,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,31 g
Theobromin Z0 mg
Energi ?251 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?9 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Grapefrugter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefrugter, rå Raw 32 0,63 g 8,1 g 0,1 g
Grapefrugter, rå, hvide, Florida Raw 32 0,63 g 8,2 g 0,1 g
Grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker Canned 36 0,58 g 9,2 g 0,1 g
Grapefrugter, profiler, dåse, juice pakning, faste stoffer og væsker Canned 37 0,7 g 9,2 g 0,09 g
Grapefrugter, rå, lyserød og rød, alle områder Raw 42 0,77 g 10,7 g 0,14 g
Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw 37 0,5 g 9,7 g 0,1 g
Grapefrugter, rå, lyserød og rød, Florida Raw 30 0,55 g 7,5 g 0,1 g
Grapefrugter, rå, hvide, alle områder Raw 33 0,69 g 8,4 g 0,1 g
Grapefrugter, rå, hvide, Californien Raw 37 0,88 g 9,1 g 0,1 g
Grapefrugter, rå Raw 42 0,77 g 10,7 g 0,14 g
Grapefrugter, dåse Canned 36 0,58 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, dåse, i sirup Canned 62 0,4 g 15,6 g 0,11 g
Pære nektar, dåse, med tilsat ascorbinsyre Canned 60 0,11 g 15,8 g 0,01 g
Pære nektar, dåse, uden tilsat ascorbinsyre Canned 60 0,11 g 15,8 g 0,01 g
Tangeriner, (mandarinappelsiner), dåse, let sirup Canned 61 0,45 g 16,2 g 0,1 g
Frugtcocktail, dåse, i sirup Canned 62 0,39 g 15,8 g 0,07 g
Ananas, dåse, juice pakning, faste stoffer og væsker Canned 60 0,42 g 15,7 g 0,08 g
Druesaft, på dåse eller på flaske, usødet, med tilsat ascorbinsyre Canned 60 0,37 g 14,8 g 0,13 g
Druesaft, på dåse eller på flaske, usødet, uden tilsat ascorbinsyre Canned 60 0,37 g 14,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned grapefrugter?

100 g of canned grapefrugter has 60 kcal. 1 kop (254 g): about 152 kcal.

How much protein is in canned grapefrugter?

Canned grapefrugter contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 kop (254 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).

How many carbs are in canned grapefrugter?

Canned grapefrugter has 15,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 15 g of sugars.

How much fat is in canned grapefrugter?

Canned grapefrugter contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned grapefrugter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned grapefrugter?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does grapefrugter have the same nutrition canned and raw?

No. Per 100 g, grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker has 60 kcal, while grapefrugter, rå has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173037. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.