Calories in Vandmelon, rå
Generic food Raw Frugter
Vandmelon, rå contains 30 kcal per 100 g. A typical serving of 1 NLEA servering (280 g) provides about 84 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat C | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber M | 0,4 g | 1 % |
| Total sugars M | 6,2 g | |
| Protein M | 0,61 g | 1 % |
| Vitamin A ? | 28 µg | 3 % |
| Vitamin C M | 8,1 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,05 mg | 0,3 % |
| Vitamin K M | 0,1 µg | 0,1 % |
| Thiamin (B1) M | 0,033 mg | 3 % |
| Riboflavin (B2) M | 0,021 mg | 2 % |
| Niacin (B3) M | 0,18 mg | 1 % |
| Pantothensyre (B5) M | 0,22 mg | 4 % |
| Vitamin B6 M | 0,045 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 4,1 mg | 0,7 % |
| Calcium M | 7 mg | 0,5 % |
| Jern M | 0,24 mg | 1 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 11 mg | 0,9 % |
| Kalium M | 112 mg | 2 % |
| Zink M | 0,1 mg | 0,9 % |
| Kobber M | 0,042 mg | 5 % |
| Mangan M | 0,038 mg | 2 % |
| Selen M | 0,4 µg | 0,7 % |
| Fluorid M | 1,5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars6,2 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,15 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,016 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,037 g |
|---|---|
| Polyumættet fedt C | 0,05 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 1,2 g |
| Glucose M | 1,6 g |
| Fruktose M | 3,4 g |
| Lactose M | 0 g |
| Maltose M | 0,06 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,007 g |
|---|---|
| Threonin ? | 0,027 g |
| Isoleucin ? | 0,019 g |
| Leucin ? | 0,018 g |
| Lysin ? | 0,062 g |
| Methionin ? | 0,006 g |
| Cystin ? | 0,002 g |
| Phenylalanin ? | 0,015 g |
| Tyrosin ? | 0,012 g |
| Valine ? | 0,016 g |
| Arginin ? | 0,059 g |
| Histidin ? | 0,006 g |
| Alanin ? | 0,017 g |
| Asparaginsyre ? | 0,039 g |
| Glutaminsyre ? | 0,063 g |
| Glycin ? | 0,01 g |
| Proline ? | 0,024 g |
| Serine ? | 0,016 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,05 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,001 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,008 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,037 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten M | 303 µg |
|---|---|
| Lycopen M | 4.532 µg |
| Lutein + zeaxanthin M | 8 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 78 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosteroler ? | 2 mg |
|---|
Other components (13)
| Vand M | 91,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,25 g |
| Theobromin Z | 0 mg |
| Energi C | 127 kJ |
| A-vitamin, IE ? | 569 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 3 µg |
| Betain M | 0,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 30 kcal |
| Protein | 0,61 g |
| Carbohydrates | 7,6 g |
| Fat | 0,15 g |
| Fiber | 0,4 g |
| Sugars | 6,2 g |
| Sodium | 1 mg |
Other forms of Vandmelon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vandmelon, frøløs, kun svær, rå Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrugter, rå Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Appelsinsaft, rå Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Jordbær, rå Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Meloner, casaba, rå Raw | 28 | 1,1 g | 6,6 g | 0,1 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Grapefrugter, rå, hvide, alle områder Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Cantaloupe, rå Raw | 38 | 0,82 g | 8,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Vandmelon, rå vs Grapefrugter, råVandmelon, rå vs Appelsinsaft, rå
Frequently asked questions
How many calories are in raw vandmelon?
100 g of raw vandmelon has 30 kcal. 1 NLEA servering (280 g): about 84 kcal. 10 vandmelonkugler (122 g): about 37 kcal. 1 kop, Terningskårne (152 g): about 46 kcal.
How much protein is in raw vandmelon?
Raw vandmelon contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 NLEA servering (280 g). About 7 % of its calories come from protein.
How many carbs are in raw vandmelon?
Raw vandmelon has 7,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,2 g of sugars.
How much fat is in raw vandmelon?
Raw vandmelon contains 0,15 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
How much sodium is in raw vandmelon?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167765. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.