Calories in Saft af grapefrugter, hvide, dåse, sødet

Generic food Canned Frugter

Saft af grapefrugter, hvide, dåse, sødet contains 46 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 115 kcal.

Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 30 % of the Daily Value for Vitamin C.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

46kcal per 100 g
0,58 gprotein
11,1 gcarbohydrates
0,09 gfat
115kcal in 1 kop (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 46 kcal
Total fat ? 0,09 g 0,1 %
Saturated fat ? 0,012 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 11,1 g 4 %
Dietary fiber ? 0,1 g 0,4 %
Total sugars M 11 g
Protein ? 0,58 g 1 %
Vitamin A C 0 µg0 %
Vitamin C ? 26,9 mg30 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,04 mg0,3 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,023 mg2 %
Niacin (B3) ? 0,32 mg2 %
Pantothensyre (B5) ? 0,13 mg3 %
Vitamin B6 ? 0,02 mg1 %
Folat (B9) C 10 µg3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 8 mg0,6 %
Jern ? 0,36 mg2 %
Magnesium ? 10 mg2 %
Phosphor ? 11 mg0,9 %
Kalium ? 162 mg3 %
Zink ? 0,06 mg0,5 %
Kobber ? 0,048 mg5 %
Mangan ? 0,02 mg0,9 %
Selen I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 93 %Fat: 2 %46kcal / 100 g
  • Protein 5 %
  • Carbohydrates 93 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C30 %Kobber5 %Kalium3 %Thiamin (B1)3 %Pantothensyre (B5)3 %Folat (B9)3 %Magnesium2 %Jern2 %Niacin (B3)2 %Riboflavin (B2)2 %

Nutritional insights

  • Protein0,58 gbelow the median for frugt og frugtsafter (median 0,61 g)
  • Fiber0,1 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
  • Sugars11 gabove the median for frugt og frugtsafter (median 11 g)
  • Fat0,09 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,012 gbelow the median for frugt og frugtsafter (median 0,021 g)
  • Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,012 g
Polyumættet fedt ?0,021 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,017 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,011 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,011 g
PUFA 18: 3 ?0,004 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I3 µg
Lycopen I0 µg
Lutein + zeaxanthin I10 µg
Retinol Z0 µg
Caroten, alfa I2 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I1 µg
Other components (11)
Vand ?87,4 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,82 g
Theobromin Z0 mg
Energi ?192 kJ
A-vitamin, IE C7 IU
Folinsyre Z0 µg
Folat, mad ?10 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Saft af grapefrugter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Saft af grapefrugter, lyserøde, rå Raw 39 0,5 g 9,2 g 0,1 g
Saft af grapefrugter, hvide, på flaske, usødet, OCEAN SPRAY 37 0,54 g 7,5 g 0,64 g
Saft af grapefrugter, lyserød eller rød, med tilsat calcium 39 0,51 g 7,7 g 0,68 g
Saft af grapefrugter, hvide, rå Raw 39 0,5 g 9,2 g 0,1 g
Saft af grapefrugter, hvide, på dåse eller på flaske, usødet Canned 37 0,55 g 7,5 g 0,66 g
Saft af grapefrugter, hvide, frossen koncentrat, usødet, ufortyndet Frozen 146 2 g 34,6 g 0,48 g
Saft af grapefrugter, hvide, frossen koncentrat, usødet, fortyndet med 3 volumen- vand Frozen 41 0,55 g 9,7 g 0,13 g
Saft af grapefrugter, rød, til brug ved fremstilling af motorkøretøjer [1], ikke fremstillet af koncentrat, nedkølet 40 0,57 g 9,1 g 0,27 g
Saft af grapefrugter, 100%, friskpresset 39 0,5 g 9,2 g 0,1 g
Saft af grapefrugter, 100%, NS med hensyn til form 40 0,56 g 8,4 g 0,48 g
Saft af grapefrugter, 100%, dåse, på flaske eller i en karton Canned 40 0,56 g 8,4 g 0,48 g
Saft af grapefrugter, 100%, med calciumtilsat 39 0,51 g 7,7 g 0,68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ferskennektar, dåse, med tilsat ascorbinsyre Canned 50 0,21 g 11,9 g 0,51 g
Orange- grapefrugtjuice, på dåse eller på flaske, usødet Canned 43 0,6 g 10,3 g 0,1 g
Orange, dåse, NFS Canned 46 0,6 g 11,8 g 0,04 g
Ananassaft, dåse, ikke fremstillet af koncentrat, usødet, med tilsat vitamin A, C og E Canned 50 0,36 g 12,2 g 0,14 g
Ferskennektar, dåse, med sucralose, uden tilsat ascorbinsyre Canned 49 0,1 g 11,6 g 0,57 g
Ananas, dåse, juice pakning Canned 48 0,44 g 12,2 g 0,12 g
Ananassaft, på dåse eller på flaske, usødet, med tilsat ascorbinsyre Canned 53 0,36 g 12,9 g 0,12 g
Ananassaft, på dåse eller på flaske, usødet, uden tilsat ascorbinsyre Canned 53 0,36 g 12,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned saft af grapefrugter?

100 g of canned saft af grapefrugter has 46 kcal. 1 kop (250 g): about 115 kcal. 1 fl oz (31,2 g): about 14 kcal.

How much protein is in canned saft af grapefrugter?

Canned saft af grapefrugter contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in 1 kop (250 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).

How many carbs are in canned saft af grapefrugter?

Canned saft af grapefrugter has 11,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 11 g of sugars.

How much fat is in canned saft af grapefrugter?

Canned saft af grapefrugter contains 0,09 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned saft af grapefrugter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned saft af grapefrugter?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does saft af grapefrugter have the same nutrition canned and raw?

No. Per 100 g, saft af grapefrugter, hvide, dåse, sødet has 46 kcal, while saft af grapefrugter, lyserøde, rå has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174679. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.