Calories in Saft af grapefrugter, hvide, på flaske, usødet, OCEAN SPRAY
Generic food Frugter
Saft af grapefrugter, hvide, på flaske, usødet, OCEAN SPRAY contains 37 kcal per 100 g. A typical serving of 1 kop (251 g) provides about 93 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,64 g | 0,8 % |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars M | 7,7 g | |
| Protein M | 0,54 g | 1 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C M | 31,1 mg | 35 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,21 mg | 1 % |
| Thiamin (B1) M | 0,065 mg | 5 % |
| Riboflavin (B2) M | 0,02 mg | 2 % |
| Niacin (B3) M | 0,26 mg | 2 % |
| Pantothensyre (B5) M | 0,28 mg | 6 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) M | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 15 mg | 1 % |
| Jern M | 0,08 mg | 0,4 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 17 mg | 1 % |
| Kalium M | 142 mg | 3 % |
| Zink M | 0,05 mg | 0,5 % |
| Kobber M | 0,032 mg | 4 % |
| Mangan M | 0,019 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,54 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,6 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars7,7 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,64 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 1,3 g |
|---|---|
| Glucose M | 3,1 g |
| Fruktose M | 3,2 g |
| Lactose M | 0,03 g |
| Maltose M | 0,03 g |
| Galactose M | 0,03 g |
Carotenoids (10)
| Betacaroten M | 20 µg |
|---|---|
| Retinol Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Vand M | 91 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,29 g |
| Theobromin Z | 0 mg |
| Energi C | 153 kJ |
| A-vitamin, IE ? | 33 IU |
| Folat, mad M | 15 µg |
Other forms of Saft af grapefrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appelsinsaft, ingen papirmasse, til brug ved fremstilling af motorkøretøjer [1], ikke fremstillet af koncentrat, nedkølet | 45 | 0,81 g | 10 g | 0,36 g |
| Hindbær, puré, frøløs | 41 | 1 g | 8 g | 0,87 g |
| Appelsinsaft, ingen papirmasse, til brug ved fremstilling af motorkøretøjer [1], fra koncentrat, nedkølet | 46 | 0,73 g | 10,3 g | 0,33 g |
| Appelsinsaft, afkølet, omfatter fra koncentrat, med tilsat calcium og D-vitamin | 47 | 0,68 g | 11,3 g | 0,12 g |
| Appelsinsaft, afkølet, omfatter fra koncentrat, med tilsat calcium | 47 | 0,68 g | 11,3 g | 0,12 g |
| Appelsinsaft, afkølet, omfatter fra koncentrat, med tilsat calcium og vitamin A, D, E | 49 | 0,68 g | 11,5 g | 0,12 g |
| Appelsinsaft, afkølet, omfatter fra koncentrat | 49 | 0,68 g | 11,5 g | 0,12 g |
| Frugtsaft smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0,63 g | 10,9 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saft af grapefrugter?
100 g of saft af grapefrugter has 37 kcal. 1 kop (251 g): about 93 kcal. 8 fl oz (246 g): about 91 kcal.
How much protein is in saft af grapefrugter?
Saft af grapefrugter contains 0,54 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 kop (251 g). About 6 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in saft af grapefrugter?
Saft af grapefrugter has 7,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 7,7 g of sugars.
How much fat is in saft af grapefrugter?
Saft af grapefrugter contains 0,64 g of fat per 100 g.
What vitamins and minerals does saft af grapefrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saft af grapefrugter?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does saft af grapefrugter have the same nutrition not specified and raw?
No. Per 100 g, saft af grapefrugter, hvide, på flaske, usødet, OCEAN SPRAY has 37 kcal, while saft af grapefrugter, lyserøde, rå has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168189. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.