Calories in Saft af grapefrugter, lyserøde, rå

Generic food Raw Frugter

Saft af grapefrugter, lyserøde, rå contains 39 kcal per 100 g. A typical serving of 1 frugtudbytte (196 g) provides about 76 kcal.

Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 42 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

39kcal per 100 g
0,5 gprotein
9,2 gcarbohydrates
0,1 gfat
76kcal in 1 frugtudbytte (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,014 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 9,2 g 3 %
Dietary fiber not reported
Total sugars not reported
Protein ? 0,5 g 1 %
Vitamin A ? 22 µg2 %
Vitamin C ? 38 mg42 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,2 mg1 %
Pantothensyre (B5) ? 0,19 mg4 %
Vitamin B6 ? 0,044 mg3 %
Folat (B9) C 10 µg3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 9 mg0,7 %
Jern ? 0,2 mg1 %
Magnesium ? 12 mg3 %
Phosphor ? 15 mg1 %
Kalium ? 162 mg3 %
Zink ? 0,05 mg0,5 %
Kobber ? 0,033 mg4 %
Mangan ? 0,02 mg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 93 %Fat: 2 %39kcal / 100 g
  • Protein 5 %
  • Carbohydrates 93 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C42 %Pantothensyre (B5)4 %Kobber4 %Kalium3 %Thiamin (B1)3 %Magnesium3 %Vitamin B63 %Folat (B9)3 %Vitamin A2 %Riboflavin (B2)2 %

Nutritional insights

  • Protein0,5 gbelow the median for frugt og frugtsafter (median 0,61 g)
  • Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,014 gbelow the median for frugt og frugtsafter (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,013 g
Polyumættet fedt ?0,024 g
Individual fatty acids (6)
Linolsyre (omega- 6, 18: 2) ?0,019 g
SFA 16: 0 ?0,012 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,012 g
PUFA 18: 3 ?0,005 g
MUFA 16: 1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?90 g
Aske ?0,2 g
Energi ?163 kJ
A-vitamin, IE ?440 IU
Folinsyre Z0 µg
Folat, mad ?10 µg

Other forms of Saft af grapefrugter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Saft af grapefrugter, hvide, på flaske, usødet, OCEAN SPRAY 37 0,54 g 7,5 g 0,64 g
Saft af grapefrugter, lyserød eller rød, med tilsat calcium 39 0,51 g 7,7 g 0,68 g
Saft af grapefrugter, hvide, rå Raw 39 0,5 g 9,2 g 0,1 g
Saft af grapefrugter, hvide, på dåse eller på flaske, usødet Canned 37 0,55 g 7,5 g 0,66 g
Saft af grapefrugter, hvide, dåse, sødet Canned 46 0,58 g 11,1 g 0,09 g
Saft af grapefrugter, hvide, frossen koncentrat, usødet, ufortyndet Frozen 146 2 g 34,6 g 0,48 g
Saft af grapefrugter, hvide, frossen koncentrat, usødet, fortyndet med 3 volumen- vand Frozen 41 0,55 g 9,7 g 0,13 g
Saft af grapefrugter, rød, til brug ved fremstilling af motorkøretøjer [1], ikke fremstillet af koncentrat, nedkølet 40 0,57 g 9,1 g 0,27 g
Saft af grapefrugter, 100%, friskpresset 39 0,5 g 9,2 g 0,1 g
Saft af grapefrugter, 100%, NS med hensyn til form 40 0,56 g 8,4 g 0,48 g
Saft af grapefrugter, 100%, dåse, på flaske eller i en karton Canned 40 0,56 g 8,4 g 0,48 g
Saft af grapefrugter, 100%, med calciumtilsat 39 0,51 g 7,7 g 0,68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw 37 0,5 g 9,7 g 0,1 g
Grapefrugter, rå, hvide, Californien Raw 37 0,88 g 9,1 g 0,1 g
Grapefrugter, rå, hvide, Florida Raw 32 0,63 g 8,2 g 0,1 g
PitangaCity in Italy, (surinam-kirsebær), rå Raw 33 0,8 g 7,5 g 0,4 g
Oheloberries, rå Raw 28 0,38 g 6,8 g 0,22 g
Roselle Formand, rå Raw 49 0,96 g 11,3 g 0,64 g
PummeloCity in Italy, rå Raw 38 0,76 g 9,6 g 0,04 g
Rosa-æbler, rå Raw 25 0,6 g 5,7 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw saft af grapefrugter?

100 g of raw saft af grapefrugter has 39 kcal. 1 frugtudbytte (196 g): about 76 kcal. 1 kop (247 g): about 96 kcal.

How much protein is in raw saft af grapefrugter?

Raw saft af grapefrugter contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,98 g in 1 frugtudbytte (196 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).

How many carbs are in raw saft af grapefrugter?

Raw saft af grapefrugter has 9,2 g of total carbohydrates per 100 g.

How much fat is in raw saft af grapefrugter?

Raw saft af grapefrugter contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw saft af grapefrugter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw saft af grapefrugter?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does saft af grapefrugter have the same nutrition raw and canned?

No. Per 100 g, saft af grapefrugter, lyserøde, rå has 39 kcal, while saft af grapefrugter, hvide, på dåse eller på flaske, usødet has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167774. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.