Calories in Mango, rå
Generic food Raw Frugter
Mango, rå contains 60 kcal per 100 g. A typical serving of 1 kop stykker (165 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamin C, 12 % of the Daily Value for kobber and 11 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat M | 0,38 g | 0,5 % |
| Saturated fat ? | 0,092 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars ? | 13,7 g | |
| Protein M | 0,82 g | 2 % |
| Vitamin A ? | 54 µg | 6 % |
| Vitamin C M | 36,4 mg | 40 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,9 mg | 6 % |
| Vitamin K I | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,028 mg | 2 % |
| Riboflavin (B2) M | 0,038 mg | 3 % |
| Niacin (B3) M | 0,67 mg | 4 % |
| Pantothensyre (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 0,16 mg | 0,9 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 14 mg | 1 % |
| Kalium M | 168 mg | 4 % |
| Zink M | 0,09 mg | 0,8 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,063 mg | 3 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gabove the median for frugt og frugtsafter (median 0,61 g)
- Sugars13,7 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,38 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,092 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,14 g |
|---|---|
| Polyumættet fedt ? | 0,071 g |
Sugars and starch (6)
| Saccharose M | 7 g |
|---|---|
| Glucose M | 2 g |
| Fruktose M | 4,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (17)
| Tryptophan Formand I | 0,013 g |
|---|---|
| Threonin I | 0,031 g |
| Isoleucin I | 0,029 g |
| Leucin I | 0,05 g |
| Lysin I | 0,066 g |
| Methionin I | 0,008 g |
| Phenylalanin I | 0,027 g |
| Tyrosin I | 0,016 g |
| Valine I | 0,042 g |
| Arginin I | 0,031 g |
| Histidin I | 0,019 g |
| Alanin I | 0,082 g |
| Asparaginsyre I | 0,068 g |
| Glutaminsyre I | 0,096 g |
| Glycin I | 0,034 g |
| Proline I | 0,029 g |
| Serine I | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,019 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,013 g |
| SFA 16: 0 ? | 0,072 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,075 g |
| PUFA 18: 3 ? | 0,051 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,067 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten M | 640 µg |
|---|---|
| Lycopen M | 3 µg |
| Lutein + zeaxanthin M | 23 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 9 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 10 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 83,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,36 g |
| Theobromin Z | 0 mg |
| Energi C | 250 kJ |
| A-vitamin, IE ? | 1.082 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 43 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 60 kcal |
| Protein | 0,82 g |
| Carbohydrates | 15 g |
| Fat | 0,38 g |
| Fiber | 1,6 g |
| Sugars | 13,7 g |
| Sodium | 1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Druer, rød eller grøn, rå Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Æbler, fuji, med hud, rå Raw | 58 | 0,15 g | 15,7 g | 0,16 g |
| Kirsebær, rå Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Kiwifrugter, ZESPRI SunGold, rå Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Æbler, honningchips, med hud, rå Raw | 54 | 0,1 g | 14,7 g | 0,1 g |
| Litchiblommer, rå Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Æbler, rød lækker, med hud, rå Raw | 56 | 0,19 g | 14,8 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Kirsebær, sødt, rå vs Mango, råDruer, rød eller grøn, rå vs Mango, råMango, rå vs Ananas, rå
Frequently asked questions
How many calories are in raw mango?
100 g of raw mango has 60 kcal. 1 kop stykker (165 g): about 99 kcal. 1 frugt uden affald (336 g): about 202 kcal.
How much protein is in raw mango?
Raw mango contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 kop stykker (165 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw mango?
Raw mango has 15 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,7 g of sugars.
How much fat is in raw mango?
Raw mango contains 0,38 g of fat per 100 g, of which 0,092 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40 % DV), kobber (12 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mango?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169910. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Mangos, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.