Granatæbler, rå vs Kirsebær, sødt, rå
Both compared per 100 g. Granatæbler, rå has 32 % more calories than kirsebær, sødt, rå (83 kcal vs 63 kcal). Granatæbler, rå has 58 % more protein than kirsebær, sødt, rå (1,7 g vs 1,1 g). Granatæbler, rå has 90 % more fiber than kirsebær, sødt, rå (4 g vs 2,1 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Granatæbler, rå has more Vitamin K (+12 % DV) and Granatæbler, rå has more kobber (+11 % DV).
| Per 100 g | Granatæbler, rå | Kirsebær, sødt, rå |
|---|---|---|
| Calories | 83 kcal | 63 kcal |
| Protein | 1,7 g | 1,1 g |
| Carbohydrates | 18,7 g | 16 g |
| Fiber | 4 g | 2,1 g |
| Sugars | 13,7 g | 12,8 g |
| Total fat | 1,2 g | 0,2 g |
| Saturated fat | 0,12 g | 0,038 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 0 mg |
| Water | 77,9 g | 82,3 g |
| Natrium | 3 mg (0,1 %) | 0 mg (0 %) |
| Vitamin A | 0 µg (0 %) | 3 µg (0,3 %) |
| Vitamin C | 10,2 mg (11 %) | 7 mg (8 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,6 mg (4 %) | 0,07 mg (0,5 %) |
| Vitamin K | 16,4 µg (14 %) | 2,1 µg (2 %) |
| Thiamin (B1) | 0,067 mg (6 %) | 0,027 mg (2 %) |
| Riboflavin (B2) | 0,053 mg (4 %) | 0,033 mg (3 %) |
| Niacin (B3) | 0,29 mg (2 %) | 0,15 mg (1 %) |
| Pantothensyre (B5) | 0,38 mg (8 %) | 0,2 mg (4 %) |
| Vitamin B6 | 0,075 mg (4 %) | 0,049 mg (3 %) |
| Folat (B9) | 38 µg (10 %) | 4 µg (1 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 7,6 mg (1 %) | 6,1 mg (1 %) |
| Calcium | 10 mg (0,8 %) | 13 mg (1 %) |
| Jern | 0,3 mg (2 %) | 0,36 mg (2 %) |
| Magnesium | 12 mg (3 %) | 11 mg (3 %) |
| Phosphor | 36 mg (3 %) | 21 mg (2 %) |
| Kalium | 236 mg (5 %) | 222 mg (5 %) |
| Zink | 0,35 mg (3 %) | 0,07 mg (0,6 %) |
| Kobber | 0,16 mg (18 %) | 0,06 mg (7 %) |
| Mangan | 0,12 mg (5 %) | 0,07 mg (3 %) |
| Selen | 0,5 µg (0,9 %) | 0 µg (0 %) |
| Fluorid | not reported | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Granatæbler, rå
Granatæbler, rå contains 83 kcal per 100 g. A typical serving of 1 granatæble, 4 "dia (282 g) provides about 234 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
Kirsebær, sødt, rå
Kirsebær, sødt, rå contains 63 kcal per 100 g. A typical serving of 1 NLEA servering (140 g) provides about 88 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).