Calories in Kiwifrugter, ZESPRI SunGold, rå
Generic food Raw Frugter
Kiwifrugter, ZESPRI SunGold, rå contains 63 kcal per 100 g. A typical serving of 1 frugt (81 g) provides about 51 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 179 % of the Daily Value for Vitamin C and 17 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0,28 g | 0,4 % |
| Saturated fat C | 0,065 g | 0,3 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars ? | 12,3 g | |
| Protein M | 1 g | 2 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C M | 161 mg | 179 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 1,4 mg | 9 % |
| Vitamin K M | 6,1 µg | 5 % |
| Thiamin (B1) M | 0 mg | 0 % |
| Riboflavin (B2) M | 0,074 mg | 6 % |
| Niacin (B3) M | 0,23 mg | 1 % |
| Pantothensyre (B5) M | 0,12 mg | 2 % |
| Vitamin B6 M | 0,079 mg | 5 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 M | 0,08 µg | 3 % |
| Cholin M | 1,9 mg | 0,3 % |
| Calcium M | 17 mg | 1 % |
| Jern M | 0,21 mg | 1 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 25 mg | 2 % |
| Kalium M | 315 mg | 7 % |
| Zink M | 0,08 mg | 0,7 % |
| Kobber M | 0,15 mg | 17 % |
| Mangan M | 0,048 mg | 2 % |
| Selen M | 0,4 µg | 0,7 % |
| Fluorid M | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,4 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars12,3 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,28 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,065 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,023 g |
|---|---|
| Polyumættet fedt C | 0,11 g |
Sugars and starch (7)
| Stivelse M | 0,12 g |
|---|---|
| Saccharose M | 1,2 g |
| Glucose M | 5,3 g |
| Fruktose M | 5,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (40)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,043 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,06 g |
| SFA 4: 0 M | 0,001 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,001 g |
| SFA 12: 0 M | 0,003 g |
| SFA 14: 0 M | 0,003 g |
| SFA 16: 0 M | 0,048 g |
| SFA 18: 0 M | 0,006 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 ? | 0,014 g |
| PUFA 18: 3 ? | 0,043 g |
| PUFA 20: 4 ? | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,005 g |
| MUFA 16: 1 ? | 0,004 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0 g |
| MUFA 16: 1 c M | 0,004 g |
| MUFA 18: 1 c M | 0,014 g |
| PUFA 18: 2 n-6 c, c M | 0,058 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0,008 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,008 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 20: 4 n-6 M | 0 g |
| PUFA 21: 5 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (10)
| Betacaroten M | 14 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 24 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,07 mg |
| Tocopherol, delta M | 0 mg |
Other components (9)
| Vand M | 82,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,47 g |
| Theobromin Z | 0 mg |
| Energi C | 262 kJ |
| A-vitamin, IE ? | 23 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 31 µg |
Other forms of Kiwifrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Mango, rå Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Æbler, honningchips, med hud, rå Raw | 54 | 0,1 g | 14,7 g | 0,1 g |
| Æbler, rød lækker, med hud, rå Raw | 56 | 0,19 g | 14,8 g | 0,21 g |
| Apple, rå Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kiwifrugter?
100 g of raw kiwifrugter has 63 kcal. 1 frugt (81 g): about 51 kcal.
How much protein is in raw kiwifrugter?
Raw kiwifrugter contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,83 g in 1 frugt (81 g). About 6 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw kiwifrugter?
Raw kiwifrugter has 15,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,3 g of sugars.
How much fat is in raw kiwifrugter?
Raw kiwifrugter contains 0,28 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw kiwifrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (179 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifrugter?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168211. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.