Kirsebær, sødt, rå vs Mango, rå
Both compared per 100 g. They have similar amounts of calories. Kirsebær, sødt, rå has 29 % more protein than mango, rå (1,1 g vs 0,82 g). Kirsebær, sødt, rå has 31 % more fiber than mango, rå (2,1 g vs 1,6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, rå has more Vitamin C (+33 % DV).
| Per 100 g | Kirsebær, sødt, rå | Mango, rå |
|---|---|---|
| Calories | 63 kcal | 60 kcal |
| Protein | 1,1 g | 0,82 g |
| Carbohydrates | 16 g | 15 g |
| Fiber | 2,1 g | 1,6 g |
| Sugars | 12,8 g | 13,7 g |
| Total fat | 0,2 g | 0,38 g |
| Saturated fat | 0,038 g | 0,092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 82,3 g | 83,5 g |
| Natrium | 0 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 3 µg (0,3 %) | 54 µg (6 %) |
| Vitamin C | 7 mg (8 %) | 36,4 mg (40 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,07 mg (0,5 %) | 0,9 mg (6 %) |
| Vitamin K | 2,1 µg (2 %) | 4,2 µg (4 %) |
| Thiamin (B1) | 0,027 mg (2 %) | 0,028 mg (2 %) |
| Riboflavin (B2) | 0,033 mg (3 %) | 0,038 mg (3 %) |
| Niacin (B3) | 0,15 mg (1 %) | 0,67 mg (4 %) |
| Pantothensyre (B5) | 0,2 mg (4 %) | 0,2 mg (4 %) |
| Vitamin B6 | 0,049 mg (3 %) | 0,12 mg (7 %) |
| Folat (B9) | 4 µg (1 %) | 43 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,1 mg (1 %) | 7,6 mg (1 %) |
| Calcium | 13 mg (1 %) | 11 mg (0,8 %) |
| Jern | 0,36 mg (2 %) | 0,16 mg (0,9 %) |
| Magnesium | 11 mg (3 %) | 10 mg (2 %) |
| Phosphor | 21 mg (2 %) | 14 mg (1 %) |
| Kalium | 222 mg (5 %) | 168 mg (4 %) |
| Zink | 0,07 mg (0,6 %) | 0,09 mg (0,8 %) |
| Kobber | 0,06 mg (7 %) | 0,11 mg (12 %) |
| Mangan | 0,07 mg (3 %) | 0,063 mg (3 %) |
| Selen | 0 µg (0 %) | 0,6 µg (1 %) |
| Fluorid | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Kirsebær, sødt, rå
Kirsebær, sødt, rå contains 63 kcal per 100 g. A typical serving of 1 NLEA servering (140 g) provides about 88 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
Mango, rå
Mango, rå contains 60 kcal per 100 g. A typical serving of 1 kop stykker (165 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).