Calories in Æbler, dehydreret (lav fugtighed), sulfured, stuvet

Generic food Cooked Frugter

Æbler, dehydreret (lav fugtighed), sulfured, stuvet contains 74 kcal per 100 g. A typical serving of 1 kop (193 g) provides about 143 kcal.

Roughly 97 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

74kcal per 100 g
0,28 gprotein
19,9 gcarbohydrates
0,12 gfat
143kcal in 1 kop (193 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat ? 0,12 g 0,2 %
Saturated fat ? 0,02 g 0,1 %
Cholesterol Z 0 mg 0 %
Sodium ? 26 mg 1 %
Total carbohydrates C 19,9 g 7 %
Dietary fiber ? 2,6 g 9 %
Total sugars not reported
Protein ? 0,28 g 0,6 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 0,6 mg0,7 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,008 mg0,7 %
Riboflavin (B2) ? 0,029 mg2 %
Niacin (B3) ? 0,14 mg0,9 %
Pantothensyre (B5) ? 0,08 mg2 %
Vitamin B6 ? 0,054 mg3 %
Folat (B9) C 0 µg0 %
Vitamin B12 Z 0 µg0 %
Calcium ? 4 mg0,3 %
Jern ? 0,43 mg2 %
Magnesium ? 5 mg1 %
Phosphor ? 12 mg1 %
Kalium ? 136 mg3 %
Zink ? 0,06 mg0,5 %
Kobber ? 0,058 mg6 %
Mangan ? 0,027 mg1 %
Selen I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 97 %Fat: 1 %74kcal / 100 g
  • Protein 1 %
  • Carbohydrates 97 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber6 %Vitamin B63 %Kalium3 %Jern2 %Riboflavin (B2)2 %Pantothensyre (B5)2 %Magnesium1 %Mangan1 %Phosphor1 %Niacin (B3)0,9 %

Nutritional insights

  • Protein0,28 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber2,6 gabove the median for frugt og frugtsafter (median 1,6 g)
  • Fat0,12 gbelow the median for frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,02 gbelow the median for frugt og frugtsafter (median 0,021 g)
  • Sodium26 mgin the top quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
  • Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,005 g
Polyumættet fedt ?0,036 g
Amino acids (18)
Tryptophan Formand ?0,003 g
Threonin ?0,01 g
Isoleucin ?0,011 g
Leucin ?0,017 g
Lysin ?0,018 g
Methionin ?0,003 g
Cystin ?0,004 g
Phenylalanin ?0,008 g
Tyrosin ?0,005 g
Valine ?0,013 g
Arginin ?0,009 g
Histidin ?0,004 g
Alanin ?0,01 g
Asparaginsyre ?0,049 g
Glutaminsyre ?0,029 g
Glycin ?0,011 g
Proline ?0,01 g
Serine ?0,011 g
Individual fatty acids (6)
Linolsyre (omega- 6, 18: 2) ?0,03 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,017 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,005 g
PUFA 18: 3 ?0,006 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?79,4 g
Aske ?0,33 g
Energi ?310 kJ
A-vitamin, IE ?19 IU
Folinsyre Z0 µg
Folat, mad ?0 µg

Other forms of Æbler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æbler, rå, fuji, med hud Raw 63 0,2 g 15,2 g 0,18 g
Æbler, rå, rød lækker, med hud Raw 59 0,27 g 14,1 g 0,2 g
Æbler, rå, gylden lækker, med hud Raw 57 0,28 g 13,6 g 0,15 g
Æbler, rå, bedstemynge, med hud Raw 58 0,44 g 13,6 g 0,19 g
Æbler, rå, gala, med hud Raw 57 0,25 g 13,7 g 0,12 g
Apple, rå, med hud Raw 52 0,26 g 13,8 g 0,17 g
Æbler, rå, uden hud Raw 48 0,27 g 12,8 g 0,13 g
Æbler, tørret, sulfured, ikke kogt Dried or dry 243 0,93 g 65,9 g 0,32 g
Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked 57 0,22 g 15,3 g 0,07 g
Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked 83 0,2 g 20,7 g 0,07 g
Æbler, frosset, usødet, uopvarmede Frozen 48 0,28 g 12,3 g 0,32 g
Æbler, rå, uden hud, kogt, kogt Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ferskner, tørret, sulfured, stuvet, med tilsat sukker Cooked 103 1,1 g 26,6 g 0,22 g
Hjulkronefrø, grønne, kogt Cooked 121 1,1 g 29,2 g 0,08 g
Abrikoser, tørret, sulfured, stuvet, med tilsat sukker Cooked 113 1,2 g 29,3 g 0,15 g
Søde kartofler, bagt, ikke tilsat fedt Cooked 82 1,6 g 18 g 0,39 g
Søde kartofler, kogt, ikke tilsat fedt Cooked 82 1,6 g 18 g 0,39 g
Vintersquash, kogt, ikke tilsat fedt Cooked 37 0,89 g 8,8 g 0,35 g
Prunes, dehydreret (lavt vandindhold), stuvet Cooked 113 1,2 g 29,7 g 0,24 g
Vintersquash, kogt, tilsat fedt Cooked 59 0,87 g 8,6 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked æbler?

100 g of cooked æbler has 74 kcal. 1 kop (193 g): about 143 kcal.

How much protein is in cooked æbler?

Cooked æbler contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,54 g in 1 kop (193 g). About 1 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in cooked æbler?

Cooked æbler has 19,9 g of total carbohydrates per 100 g, including 2,6 g of fiber.

How much fat is in cooked æbler?

Cooked æbler contains 0,12 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).

How much sodium is in cooked æbler?

100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does æbler have the same nutrition cooked and raw?

No. Per 100 g, æbler, dehydreret (lav fugtighed), sulfured, stuvet has 74 kcal, while æbler, rå, fuji, med hud has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171690. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.