Calories in Æbler, rå, rød lækker, med hud

Generic food Raw Frugter

Æbler, rå, rød lækker, med hud contains 59 kcal per 100 g. A typical serving of 1 medium (212 g) provides about 125 kcal.

Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).

That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

59kcal per 100 g
0,27 gprotein
14,1 gcarbohydrates
0,2 gfat
125kcal in 1 medium (212 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 59 kcal
Total fat M 0,2 g 0,3 %
Saturated fat not reported
Trans fat Z 0 g
Sodium M 1 mg 0 %
Total carbohydrates C 14,1 g 5 %
Dietary fiber M 2,3 g 8 %
Total sugars M 10,5 g
Protein M 0,27 g 0,5 %
Vitamin A M 3 µg0,3 %
Vitamin E M 0,24 mg2 %
Vitamin K M 2,6 µg2 %
Thiamin (B1) M 0,015 mg1 %
Riboflavin (B2) M 0,025 mg2 %
Niacin (B3) M 0,075 mg0,5 %
Pantothensyre (B5) M 0,051 mg1 %
Vitamin B6 M 0,034 mg2 %
Folat (B9) I 3 µg0,8 %
Cholin I 3,4 mg0,6 %
Calcium M 6 mg0,5 %
Jern M 0,11 mg0,6 %
Magnesium M 5 mg1 %
Phosphor M 12 mg1 %
Kalium M 104 mg2 %
Zink M 0,04 mg0,4 %
Kobber M 0,027 mg3 %
Mangan M 0,034 mg1 %
Selen M 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 95 %Fat: 3 %59kcal / 100 g
  • Protein 2 %
  • Carbohydrates 95 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber3 %Kalium2 %Vitamin K2 %Vitamin B62 %Riboflavin (B2)2 %Vitamin E2 %Mangan1 %Thiamin (B1)1 %Magnesium1 %Pantothensyre (B5)1 %

Nutritional insights

  • Protein0,27 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber2,3 gabove the median for frugt og frugtsafter (median 1,6 g)
  • Sugars10,5 gbelow the median for frugt og frugtsafter (median 11 g)
  • Fat0,2 gabove the median for frugt og frugtsafter (median 0,19 g)
  • Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
  • Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (7)
Stivelse M0,05 g
Saccharose M1,9 g
Glucose M2,7 g
Fruktose M5,9 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan Formand M0,001 g
Threonin M0,006 g
Isoleucin M0,006 g
Leucin M0,013 g
Lysin M0,013 g
Methionin M0,001 g
Cystin M0,001 g
Phenylalanin M0,007 g
Tyrosin M0,001 g
Valine M0,012 g
Arginin M0,006 g
Histidin M0,005 g
Alanin M0,012 g
Asparaginsyre M0,073 g
Glutaminsyre M0,026 g
Glycin M0,009 g
Proline M0,006 g
Serine M0,011 g
Carotenoids (8)
Betacaroten M27 µg
Lycopen M0 µg
Lutein + zeaxanthin M31 µg
Caroten, alfa M0 µg
Cryptoxanthin, beta M12 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Other components (6)
Vand M85,3 g
Aske M0,14 g
Energi C247 kJ
A-vitamin, IE M55 IU
Vitamin K (Dihydrophylloquinon) M0 µg
Folat, mad I3 µg

Other forms of Æbler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æbler, rå, fuji, med hud Raw 63 0,2 g 15,2 g 0,18 g
Æbler, rå, gylden lækker, med hud Raw 57 0,28 g 13,6 g 0,15 g
Æbler, rå, bedstemynge, med hud Raw 58 0,44 g 13,6 g 0,19 g
Æbler, rå, gala, med hud Raw 57 0,25 g 13,7 g 0,12 g
Apple, rå, med hud Raw 52 0,26 g 13,8 g 0,17 g
Æbler, rå, uden hud Raw 48 0,27 g 12,8 g 0,13 g
Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked 74 0,28 g 19,9 g 0,12 g
Æbler, tørret, sulfured, ikke kogt Dried or dry 243 0,93 g 65,9 g 0,32 g
Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked 57 0,22 g 15,3 g 0,07 g
Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked 83 0,2 g 20,7 g 0,07 g
Æbler, frosset, usødet, uopvarmede Frozen 48 0,28 g 12,3 g 0,32 g
Æbler, rå, uden hud, kogt, kogt Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Blåbær, rå Raw 57 0,74 g 14,5 g 0,33 g
Pære, Bartlett Formand, rå Raw 63 0,39 g 15 g 0,16 g
Ananas, rå Raw 50 0,54 g 13,1 g 0,12 g
Orange, rå Raw 47 0,94 g 11,8 g 0,12 g
Kiwifrugter, grønne, rå Raw 61 1,1 g 14,7 g 0,52 g
Blommer, rå Raw 46 0,7 g 11,4 g 0,28 g
Abrikoser, rå Raw 48 1,4 g 11,1 g 0,39 g
Kirsebær, sødt, rå Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw æbler?

100 g of raw æbler has 59 kcal. 1 medium (212 g): about 125 kcal. 1 kop, skiver (109 g): about 64 kcal. 1 lille (158 g): about 93 kcal.

How much protein is in raw æbler?

Raw æbler contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,57 g in 1 medium (212 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw æbler?

Raw æbler has 14,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10,5 g of sugars.

How much fat is in raw æbler?

Raw æbler contains 0,2 g of fat per 100 g.

How much sodium is in raw æbler?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does æbler have the same nutrition raw and cooked?

No. Per 100 g, æbler, rå, rød lækker, med hud has 59 kcal, while æbler, dehydreret (lav fugtighed), sulfured, stuvet has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168201. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.