Calories in Æbler, rå, gala, med hud
Generic food Raw Frugter
Æbler, rå, gala, med hud contains 57 kcal per 100 g. A typical serving of 1 medium (172 g) provides about 98 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,12 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 10,4 g | |
| Protein M | 0,25 g | 0,5 % |
| Vitamin A M | 1 µg | 0,1 % |
| Vitamin E I | 0,18 mg | 1 % |
| Vitamin K M | 1,3 µg | 1 % |
| Thiamin (B1) M | 0,017 mg | 1 % |
| Riboflavin (B2) M | 0,029 mg | 2 % |
| Niacin (B3) M | 0,075 mg | 0,5 % |
| Pantothensyre (B5) M | 0,055 mg | 1 % |
| Vitamin B6 M | 0,049 mg | 3 % |
| Folat (B9) I | 3 µg | 0,8 % |
| Cholin I | 3,4 mg | 0,6 % |
| Calcium M | 7 mg | 0,5 % |
| Jern M | 0,12 mg | 0,7 % |
| Magnesium M | 5 mg | 1 % |
| Phosphor M | 11 mg | 0,9 % |
| Kalium M | 108 mg | 2 % |
| Zink M | 0,05 mg | 0,5 % |
| Kobber M | 0,021 mg | 2 % |
| Mangan M | 0,037 mg | 2 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,25 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber2,3 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars10,4 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,12 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0,05 g |
|---|---|
| Saccharose M | 2,8 g |
| Glucose M | 1,7 g |
| Fruktose M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (5)
| Betacaroten M | 11 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 11 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 11 µg |
Other components (6)
| Vand M | 85,8 g |
|---|---|
| Aske M | 0,2 g |
| Energi C | 237 kJ |
| A-vitamin, IE M | 28 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad I | 3 µg |
Other forms of Æbler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æbler, rå, fuji, med hud Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Æbler, rå, rød lækker, med hud Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Æbler, rå, gylden lækker, med hud Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Æbler, rå, bedstemynge, med hud Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Æbler, rå, uden hud Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Æbler, tørret, sulfured, ikke kogt Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Æbler, frosset, usødet, uopvarmede Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Æbler, rå, uden hud, kogt, kogt Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw æbler?
100 g of raw æbler has 57 kcal. 1 medium (172 g): about 98 kcal. 1 kop, skiver (109 g): about 62 kcal. 1 lille (157 g): about 89 kcal.
How much protein is in raw æbler?
Raw æbler contains 0,25 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,43 g in 1 medium (172 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw æbler?
Raw æbler has 13,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10,4 g of sugars.
How much fat is in raw æbler?
Raw æbler contains 0,12 g of fat per 100 g.
How much sodium is in raw æbler?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does æbler have the same nutrition raw and cooked?
No. Per 100 g, æbler, rå, gala, med hud has 57 kcal, while æbler, dehydreret (lav fugtighed), sulfured, stuvet has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168204. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.