Calories in Æbler, frosset, usødet, uopvarmede

Generic food Frozen Frugter

Æbler, frosset, usødet, uopvarmede contains 48 kcal per 100 g. A typical serving of 1 kop skiver (173 g) provides about 83 kcal.

Roughly 92 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

48kcal per 100 g
0,28 gprotein
12,3 gcarbohydrates
0,32 gfat
83kcal in 1 kop skiver (173 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat ? 0,32 g 0,4 %
Saturated fat ? 0,053 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 12,3 g 4 %
Dietary fiber I 1,3 g 5 %
Total sugars I 10,1 g
Protein ? 0,28 g 0,6 %
Vitamin C ? 0,1 mg0,1 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,013 mg1 %
Riboflavin (B2) ? 0,011 mg0,8 %
Niacin (B3) ? 0,042 mg0,3 %
Pantothensyre (B5) ? 0,054 mg1 %
Vitamin B6 ? 0,034 mg2 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 4 mg0,3 %
Jern ? 0,18 mg1 %
Magnesium ? 3 mg0,7 %
Phosphor ? 8 mg0,6 %
Kalium ? 77 mg2 %
Zink ? 0,05 mg0,5 %
Kobber ? 0,058 mg6 %
Mangan ? 0,17 mg7 %
Selen I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 92 %Fat: 5 %48kcal / 100 g
  • Protein 2 %
  • Carbohydrates 92 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan7 %Kobber6 %Vitamin B62 %Kalium2 %Thiamin (B1)1 %Pantothensyre (B5)1 %Jern1 %Riboflavin (B2)0,8 %Magnesium0,7 %Phosphor0,6 %

Nutritional insights

  • Protein0,28 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber1,3 gbelow the median for frugt og frugtsafter (median 1,6 g)
  • Sugars10,1 gbelow the median for frugt og frugtsafter (median 11 g)
  • Fat0,32 gabove the median for frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,053 gabove the median for frugt og frugtsafter (median 0,021 g)
  • Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
  • Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,013 g
Polyumættet fedt ?0,095 g
Amino acids (18)
Tryptophan Formand ?0,003 g
Threonin ?0,01 g
Isoleucin ?0,011 g
Leucin ?0,017 g
Lysin ?0,017 g
Methionin ?0,003 g
Cystin ?0,004 g
Phenylalanin ?0,008 g
Tyrosin ?0,005 g
Valine ?0,013 g
Arginin ?0,009 g
Histidin ?0,004 g
Alanin ?0,01 g
Asparaginsyre ?0,048 g
Glutaminsyre ?0,029 g
Glycin ?0,011 g
Proline ?0,009 g
Serine ?0,011 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?0,078 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,044 g
SFA 18: 0 ?0,007 g
MUFA 18: 1 ?0,012 g
PUFA 18: 3 ?0,017 g
MUFA 16: 1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?86,9 g
Aske ?0,24 g
Energi ?201 kJ
A-vitamin, IE ?34 IU
Folinsyre Z0 µg
Folat, mad ?1 µg

Other forms of Æbler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æbler, rå, fuji, med hud Raw 63 0,2 g 15,2 g 0,18 g
Æbler, rå, rød lækker, med hud Raw 59 0,27 g 14,1 g 0,2 g
Æbler, rå, gylden lækker, med hud Raw 57 0,28 g 13,6 g 0,15 g
Æbler, rå, bedstemynge, med hud Raw 58 0,44 g 13,6 g 0,19 g
Æbler, rå, gala, med hud Raw 57 0,25 g 13,7 g 0,12 g
Apple, rå, med hud Raw 52 0,26 g 13,8 g 0,17 g
Æbler, rå, uden hud Raw 48 0,27 g 12,8 g 0,13 g
Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked 74 0,28 g 19,9 g 0,12 g
Æbler, tørret, sulfured, ikke kogt Dried or dry 243 0,93 g 65,9 g 0,32 g
Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked 57 0,22 g 15,3 g 0,07 g
Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked 83 0,2 g 20,7 g 0,07 g
Æbler, rå, uden hud, kogt, kogt Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frugtblandinger, frosset Frozen 48 0,69 g 11,3 g 0,23 g
Kirsebær, sur, rød, frosset, usødet Frozen 46 0,92 g 11 g 0,44 g
Ananas, frosset Frozen 60 0,46 g 14,1 g 0,21 g
Æblesaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand uden tilsat ascorbinsyre Frozen 47 0,14 g 11,5 g 0,1 g
Saft af grapefrugter, hvide, frossen koncentrat, usødet, fortyndet med 3 volumen- vand Frozen 41 0,55 g 9,7 g 0,13 g
Blåbær, frosset, usødet Frozen 51 0,42 g 12,2 g 0,64 g
Blåbær, frosset Frozen 51 0,42 g 12,2 g 0,64 g
Ananassaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand Frozen 51 0,4 g 12,7 g 0,03 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen æbler?

100 g of frozen æbler has 48 kcal. 1 kop skiver (173 g): about 83 kcal.

How much protein is in frozen æbler?

Frozen æbler contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,48 g in 1 kop skiver (173 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in frozen æbler?

Frozen æbler has 12,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,1 g of sugars.

How much fat is in frozen æbler?

Frozen æbler contains 0,32 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).

How much sodium is in frozen æbler?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does æbler have the same nutrition frozen and raw?

No. Per 100 g, æbler, frosset, usødet, uopvarmede has 48 kcal, while æbler, rå, fuji, med hud has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171694. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.