Calories in Farine de froment (blé), grains entiers
Generic food Grains et pâtes alimentaires
Farine de froment (blé), grains entiers contains 340 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 408 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 177 % of the Daily Value for manganèse, 112 % of the Daily Value for sélénium and 46 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 340 kcal | |
| Total fat M | 2,5 g | 3 % |
| Saturated fat C | 0,43 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 72 g | 26 % |
| Dietary fiber M | 10,7 g | 38 % |
| Total sugars M | 0,41 g | |
| Protein M | 13,2 g | 26 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,71 mg | 5 % |
| Vitamine K M | 1,9 µg | 2 % |
| Thiamine (B1) M | 0,5 mg | 42 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 5 mg | 31 % |
| Acide pantothénique (B5) M | 0,6 mg | 12 % |
| Vitamine B6 M | 0,41 mg | 24 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 31,2 mg | 6 % |
| Calcium M | 34 mg | 3 % |
| Fer M | 3,6 mg | 20 % |
| Magnésium M | 137 mg | 33 % |
| Phosphore M | 357 mg | 29 % |
| Potassium M | 363 mg | 8 % |
| Zinc M | 2,6 mg | 24 % |
| Cuivre M | 0,41 mg | 46 % |
| Manganèse M | 4,1 mg | 177 % |
| Sélénium M | 61,8 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber10,7 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,41 gbelow the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat2,5 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,43 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium2 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,28 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Sugars and starch (4)
| Étoile M | 57,8 g |
|---|---|
| Sucre M | 0,36 g |
| Glucose M | 0 g |
| Fructose M | 0,05 g |
Amino acids (18)
| Tryptophane M | 0,17 g |
|---|---|
| Thréonine M | 0,37 g |
| Isoléucine M | 0,44 g |
| Leucine M | 0,9 g |
| Lysine M | 0,36 g |
| Méthionine M | 0,23 g |
| Cystine M | 0,28 g |
| Phénylalanine M | 0,68 g |
| Tyrosine M | 0,28 g |
| Valine M | 0,56 g |
| Arginine M | 0,65 g |
| Histidine M | 0,36 g |
| Alanine M | 0,49 g |
| Acide aspartique M | 0,72 g |
| Acide glutamique M | 4,3 g |
| Glycine M | 0,57 g |
| Proline M | 2,1 g |
| Sérine M | 0,62 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,41 g |
| SFA 18:0 M | 0,02 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,27 g |
| PUFA 18:3 M | 0,073 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 5 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine M | 220 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,23 mg |
| Tocophérol, gamma M | 1,9 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,3 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,03 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 10,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 424 kJ |
| Vitamine A, UI ? | 9 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 44 µg |
| Bétaïne M | 72,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Farine de froment (blé)
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le sarrasin | 343 | 13,3 g | 71,5 g | 3,4 g |
| Farine, froment (blé) entier, non enrichis | 370 | 15,1 g | 71,2 g | 2,7 g |
| Farine, épeautre, grains entiers | 341 | 14,5 g | 70,7 g | 2,5 g |
| Farine de sarrasin, gruau entier | 335 | 12,6 g | 70,6 g | 3,1 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
| Farine ou semoule d'orge | 345 | 10,5 g | 74,5 g | 1,6 g |
| Farine de seigle, moyenne | 349 | 10,9 g | 75,4 g | 1,5 g |
| Blé, blanc dur | 342 | 11,3 g | 75,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de froment (blé)?
100 g of farine de froment (blé) has 340 kcal. 1 tasse (120 g): about 408 kcal.
Is farine de froment (blé) high in protein?
Farine de froment (blé) contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,9 g in 1 tasse (120 g). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in farine de froment (blé)?
Farine de froment (blé) has 72 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0,41 g of sugars.
How much fat is in farine de froment (blé)?
Farine de froment (blé) contains 2,5 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does farine de froment (blé) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (177 % DV), sélénium (112 % DV), cuivre (46 % DV), Thiamine (B1) (42 % DV) and magnésium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de froment (blé)?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168893. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.