Calories in Farine de froment (blé), blanc, tous usages, enrichi, non écrus
Generic food Grains et pâtes alimentaires
Farine de froment (blé), blanc, tous usages, enrichi, non écrus contains 364 kcal per 100 g. A typical serving of 1 tasse (125 g) provides about 455 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 73 % of the Daily Value for Folate (B9), 65 % of the Daily Value for Thiamine (B1) and 62 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat ? | 0,98 g | 1 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 76,3 g | 28 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars M | 0,27 g | |
| Protein ? | 10,3 g | 21 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,23 mg | 2 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,79 mg | 65 % |
| Riboflavine (B2) ? | 0,49 mg | 38 % |
| Niacine (B3) ? | 5,9 mg | 37 % |
| Acide pantothénique (B5) ? | 0,44 mg | 9 % |
| Vitamine B6 ? | 0,044 mg | 3 % |
| Folate (B9) C | 291 µg | 73 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 15 mg | 1 % |
| Fer ? | 4,6 mg | 26 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 108 mg | 9 % |
| Potassium ? | 107 mg | 2 % |
| Zinc ? | 0,7 mg | 6 % |
| Cuivre ? | 0,14 mg | 16 % |
| Manganèse ? | 0,68 mg | 30 % |
| Sélénium M | 33,9 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber2,7 gbelow the median for céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,27 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat0,98 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,16 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium2 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,087 g |
|---|---|
| Graisses polyinsaturées ? | 0,41 g |
Amino acids (18)
| Tryptophane ? | 0,13 g |
|---|---|
| Thréonine ? | 0,28 g |
| Isoléucine ? | 0,36 g |
| Leucine ? | 0,71 g |
| Lysine ? | 0,23 g |
| Méthionine ? | 0,18 g |
| Cystine ? | 0,22 g |
| Phénylalanine ? | 0,52 g |
| Tyrosine ? | 0,31 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,42 g |
| Histidine ? | 0,23 g |
| Alanine ? | 0,33 g |
| Acide aspartique ? | 0,44 g |
| Acide glutamique ? | 3,5 g |
| Glycine ? | 0,37 g |
| Proline ? | 1,2 g |
| Sérine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,39 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,087 g |
| PUFA 18:3 ? | 0,022 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Bêta-carotène M | 1 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 79 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,14 mg |
| Tocophérol, gamma M | 1,3 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,19 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau ? | 11,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,47 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 523 kJ |
| Vitamine A, UI M | 2 IU |
| Acide folique M | 154 µg |
| Folate, nourriture ? | 29 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Farine de froment (blé)
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Farine de sorgho, raffiné, non enrichis | 357 | 9,5 g | 76,9 g | 1,2 g |
| Farine, blé, tous usages, non enrichis, non écrus | 362 | 12 g | 74,6 g | 1,7 g |
| Farine, sémoline, grossières et semi-correspondantes | 365 | 11,7 g | 73,8 g | 1,6 g |
| Farines de blé, pain, non enrichis | 361 | 12 g | 72,5 g | 1,7 g |
| Le sarrasin, gonflés, biologique | 372 | 8,8 g | 79,9 g | 1,9 g |
| Millet, grains entiers | 381 | 10 g | 74,4 g | 4,2 g |
| Sémoline, non enrichis | 360 | 12,7 g | 72,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de froment (blé)?
100 g of farine de froment (blé) has 364 kcal. 1 tasse (125 g): about 455 kcal.
Is farine de froment (blé) high in protein?
Farine de froment (blé) contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,9 g in 1 tasse (125 g). About 12 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in farine de froment (blé)?
Farine de froment (blé) has 76,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,27 g of sugars.
How much fat is in farine de froment (blé)?
Farine de froment (blé) contains 0,98 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does farine de froment (blé) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (73 % DV), Thiamine (B1) (65 % DV), sélénium (62 % DV), Riboflavine (B2) (38 % DV) and Niacine (B3) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de froment (blé)?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168936. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.