Calories in Farine de froment (blé), grains entiers, blé tendre
Generic food Grains et pâtes alimentaires
Farine de froment (blé), grains entiers, blé tendre contains 332 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 148 % of the Daily Value for manganèse, 53 % of the Daily Value for cuivre and 33 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 332 kcal | |
| Total fat M | 2 g | 3 % |
| Saturated fat I | 0,43 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 74,5 g | 27 % |
| Dietary fiber M | 13,1 g | 47 % |
| Total sugars ? | 1 g | |
| Protein M | 9,6 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,53 mg | 4 % |
| Vitamine K I | 1,9 µg | 2 % |
| Thiamine (B1) M | 0,3 mg | 25 % |
| Riboflavine (B2) M | 0,19 mg | 14 % |
| Niacine (B3) M | 5,3 mg | 33 % |
| Acide pantothénique (B5) M | 1 mg | 20 % |
| Vitamine B6 M | 0,19 mg | 11 % |
| Folate (B9) C | 28 µg | 7 % |
| Choline I | 31,2 mg | 6 % |
| Calcium M | 33 mg | 3 % |
| Fer M | 3,7 mg | 21 % |
| Magnésium M | 117 mg | 28 % |
| Phosphore M | 323 mg | 26 % |
| Potassium M | 394 mg | 8 % |
| Zinc M | 3 mg | 27 % |
| Cuivre M | 0,48 mg | 53 % |
| Manganèse M | 3,4 mg | 148 % |
| Sélénium M | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber13,1 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars1 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat2 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,43 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,28 g |
|---|---|
| Graisses polyinsaturées I | 1,2 g |
Carotenoids (7)
| Bêta-carotène I | 5 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine I | 220 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (6)
| Eau M | 12,4 g |
|---|---|
| Cendres M | 1,5 g |
| Énergie C | 1 391 kJ |
| Vitamine A, UI C | 9 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 28 µg |
Other forms of Farine de froment (blé)
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé, doux rouge hiver | 331 | 10,4 g | 74,2 g | 1,6 g |
| Blé, blanc doux | 340 | 10,7 g | 75,4 g | 2 g |
| Farine, orge | 357 | 8,7 g | 77,4 g | 2,5 g |
| Farine, seigle | 351 | 8,4 g | 77,2 g | 1,9 g |
| Blé, blanc dur | 342 | 11,3 g | 75,9 g | 1,7 g |
| Farine de seigle, moyenne | 349 | 10,9 g | 75,4 g | 1,5 g |
| Graines de seigle | 338 | 10,3 g | 75,9 g | 1,6 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de froment (blé)?
100 g of farine de froment (blé) has 332 kcal.
How much protein is in farine de froment (blé)?
Farine de froment (blé) contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in farine de froment (blé)?
Farine de froment (blé) has 74,5 g of total carbohydrates per 100 g, including 13,1 g of fiber and 1 g of sugars.
How much fat is in farine de froment (blé)?
Farine de froment (blé) contains 2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does farine de froment (blé) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (148 % DV), cuivre (53 % DV), Niacine (B3) (33 % DV), magnésium (28 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de froment (blé)?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168944. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.