Calories in Farine de sarrasin, gruau entier
Generic food Grains et pâtes alimentaires
Farine de sarrasin, gruau entier contains 335 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 402 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 88 % of the Daily Value for manganèse, 60 % of the Daily Value for magnésium and 57 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 335 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat ? | 0,68 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 70,6 g | 26 % |
| Dietary fiber ? | 10 g | 36 % |
| Total sugars C | 2,6 g | |
| Protein ? | 12,6 g | 25 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,32 mg | 2 % |
| Vitamine K C | 7 µg | 6 % |
| Thiamine (B1) ? | 0,42 mg | 35 % |
| Riboflavine (B2) ? | 0,19 mg | 15 % |
| Niacine (B3) ? | 6,2 mg | 38 % |
| Acide pantothénique (B5) ? | 0,44 mg | 9 % |
| Vitamine B6 ? | 0,58 mg | 34 % |
| Folate (B9) C | 54 µg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 54,2 mg | 10 % |
| Calcium ? | 41 mg | 3 % |
| Fer ? | 4,1 mg | 23 % |
| Magnésium ? | 251 mg | 60 % |
| Phosphore ? | 337 mg | 27 % |
| Potassium ? | 577 mg | 12 % |
| Zinc ? | 3,1 mg | 28 % |
| Cuivre ? | 0,52 mg | 57 % |
| Manganèse ? | 2 mg | 88 % |
| Sélénium M | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber10 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars2,6 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat3,1 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,68 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium11 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,95 g |
|---|---|
| Graisses polyinsaturées ? | 0,95 g |
Sugars and starch (1)
| Sucre ? | 1,7 g |
|---|
Amino acids (18)
| Tryptophane ? | 0,18 g |
|---|---|
| Thréonine ? | 0,48 g |
| Isoléucine ? | 0,47 g |
| Leucine ? | 0,79 g |
| Lysine ? | 0,64 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,22 g |
| Phénylalanine ? | 0,5 g |
| Tyrosine ? | 0,23 g |
| Valine ? | 0,65 g |
| Arginine ? | 0,94 g |
| Histidine ? | 0,29 g |
| Alanine ? | 0,71 g |
| Acide aspartique ? | 1,1 g |
| Acide glutamique ? | 1,9 g |
| Glycine ? | 0,98 g |
| Proline ? | 0,48 g |
| Sérine ? | 0,65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,88 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,032 g |
| SFA 10:0 ? | 0,016 g |
| SFA 12:0 ? | 0,009 g |
| SFA 14:0 ? | 0,023 g |
| CFA 16:0 ? | 0,41 g |
| SFA 18:0 ? | 0,043 g |
| MUFA 18:1 ? | 0,9 g |
| PUFA 18:3 ? | 0,071 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,021 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,011 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine I | 220 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, gamma ? | 7,1 mg |
| Tocophérol, delta ? | 0,45 mg |
Other components (11)
| Eau ? | 11,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 402 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 54 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de froment (blé), grains entiers | 340 | 13,2 g | 72 g | 2,5 g |
| Le sarrasin | 343 | 13,3 g | 71,5 g | 3,4 g |
| Farine, épeautre, grains entiers | 341 | 14,5 g | 70,7 g | 2,5 g |
| Farine ou semoule d'orge | 345 | 10,5 g | 74,5 g | 1,6 g |
| Farine, froment (blé) entier, non enrichis | 370 | 15,1 g | 71,2 g | 2,7 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
| Avoine, grains entiers, laminés, vieux modelé | 379 | 13,5 g | 68,7 g | 5,9 g |
| Farine de seigle, moyenne | 349 | 10,9 g | 75,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de sarrasin?
100 g of farine de sarrasin has 335 kcal. 1 tasse (120 g): about 402 kcal.
Is farine de sarrasin high in protein?
Farine de sarrasin contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 15,1 g in 1 tasse (120 g). About 14 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in farine de sarrasin?
Farine de sarrasin has 70,6 g of total carbohydrates per 100 g, including 10 g of fiber and 2,6 g of sugars.
How much fat is in farine de sarrasin?
Farine de sarrasin contains 3,1 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does farine de sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), magnésium (60 % DV), cuivre (57 % DV), Niacine (B3) (38 % DV) and Thiamine (B1) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de sarrasin?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170687. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.