Calories in Blé, blanc dur
Generic food Grains et pâtes alimentaires
Blé, blanc dur contains 342 kcal per 100 g. A typical serving of 1 tasse (192 g) provides about 657 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 166 % of the Daily Value for manganèse, 40 % of the Daily Value for cuivre and 32 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,28 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 75,9 g | 28 % |
| Dietary fiber I | 12,2 g | 44 % |
| Total sugars I | 0,41 g | |
| Protein ? | 11,3 g | 23 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 1 mg | 7 % |
| Vitamine K I | 1,9 µg | 2 % |
| Thiamine (B1) ? | 0,39 mg | 32 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 4,4 mg | 27 % |
| Acide pantothénique (B5) ? | 0,95 mg | 19 % |
| Vitamine B6 ? | 0,37 mg | 22 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 32 mg | 2 % |
| Fer ? | 4,6 mg | 25 % |
| Magnésium ? | 93 mg | 22 % |
| Phosphore ? | 355 mg | 28 % |
| Potassium ? | 432 mg | 9 % |
| Zinc ? | 3,3 mg | 30 % |
| Cuivre ? | 0,36 mg | 40 % |
| Manganèse ? | 3,8 mg | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber12,2 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,41 gbelow the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat1,7 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,28 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium2 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,72 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| CFA 16:0 ? | 0,26 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,2 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Bêta-carotène I | 5 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine I | 220 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 9,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 431 kJ |
| Vitamine A, UI C | 9 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 38 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé, printemps rouge dur | 329 | 15,4 g | 68 g | 1,9 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
| Blé, doux rouge hiver | 331 | 10,4 g | 74,2 g | 1,6 g |
| Blé, blanc doux | 340 | 10,7 g | 75,4 g | 2 g |
| Blé, durum | 339 | 13,7 g | 71,1 g | 2,5 g |
| Blé, germés | 198 | 7,5 g | 42,5 g | 1,3 g |
| Blé, khorasan, non cuites Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Blé, khorasan, cuits Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Blé, durum, gonflés | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de seigle, moyenne | 349 | 10,9 g | 75,4 g | 1,5 g |
| Farine de froment (blé), grains entiers, blé tendre | 332 | 9,6 g | 74,5 g | 2 g |
| Farine, orge | 357 | 8,7 g | 77,4 g | 2,5 g |
| Blé d'hiver, rouge dur, gonflés, biologique | 375 | 11 g | 77,9 g | 2,2 g |
| Farine ou semoule d'orge | 345 | 10,5 g | 74,5 g | 1,6 g |
| Farine de froment (blé), grains entiers | 340 | 13,2 g | 72 g | 2,5 g |
| Farine, seigle | 351 | 8,4 g | 77,2 g | 1,9 g |
| Farine, sarrasin | 334 | 8,9 g | 75 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blé?
100 g of blé has 342 kcal. 1 tasse (192 g): about 657 kcal.
Is blé high in protein?
Blé contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 21,7 g in 1 tasse (192 g). About 12 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in blé?
Blé has 75,9 g of total carbohydrates per 100 g, including 12,2 g of fiber and 0,41 g of sugars.
How much fat is in blé?
Blé contains 1,7 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (166 % DV), cuivre (40 % DV), Thiamine (B1) (32 % DV), zinc (30 % DV) and phosphore (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blé?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does blé have the same nutrition not specified and raw?
No. Per 100 g, blé, blanc dur has 342 kcal, while blé, khorasan, non cuites has 337 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169719. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.