Calories in Farine de froment (blé), blanc, mélange de tortillas, enrichi

Generic food Grains et pâtes alimentaires

Farine de froment (blé), blanc, mélange de tortillas, enrichi contains 405 kcal per 100 g. A typical serving of 1 tasse (111 g) provides about 450 kcal.

Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 61 % of the Daily Value for Thiamine (B1), 54 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for fer.

The data comes from USDA FoodData Central: SR Legacy.

405kcal per 100 g
9,7 gprotein
67,1 gcarbohydrates
10,6 gfat
450kcal in 1 tasse (111 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 405 kcal
Total fat ? 10,6 g 14 %
Saturated fat ? 4,1 g 20 %
Cholesterol Z 0 mg 0 %
Sodium ? 677 mg 29 %
Total carbohydrates C 67,1 g 24 %
Dietary fiber not reported
Total sugars not reported
Protein ? 9,7 g 19 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 1,6 mg11 %
Vitamine K C 1,1 µg0,9 %
Thiamine (B1) ? 0,74 mg61 %
Riboflavine (B2) ? 0,49 mg38 %
Niacine (B3) ? 5,8 mg36 %
Acide pantothénique (B5) ? 0,39 mg8 %
Vitamine B6 ? 0,04 mg2 %
Folate (B9) C 215 µg54 %
Vitamine B12 Z 0 µg0 %
Choline C 11,1 mg2 %
Calcium ? 205 mg16 %
Fer ? 7,1 mg39 %
Magnésium ? 21 mg5 %
Phosphore ? 210 mg17 %
Potassium ? 100 mg2 %
Zinc ? 0,64 mg6 %
Cuivre ? 0,1 mg11 %
Manganèse ? 0,61 mg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 67 %Fat: 24 %405kcal / 100 g
  • Protein 10 %
  • Carbohydrates 67 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)61 %Folate (B9)54 %Fer39 %Riboflavine (B2)38 %Niacine (B3)36 %Manganèse27 %Phosphore17 %Calcium16 %Cuivre11 %Vitamine E11 %

Nutritional insights

  • Protein9,7 gabove the median for céréales et pâtes alimentaires (median 9 g)
  • Fat10,6 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat4,1 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
  • Sodium677 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?4,5 g
Graisses polyinsaturées ?1,5 g
Amino acids (18)
Tryptophane ?0,12 g
Thréonine ?0,26 g
Isoléucine ?0,33 g
Leucine ?0,66 g
Lysine ?0,21 g
Méthionine ?0,17 g
Cystine ?0,21 g
Phénylalanine ?0,49 g
Tyrosine ?0,29 g
Valine ?0,39 g
Arginine ?0,39 g
Histidine ?0,22 g
Alanine ?0,31 g
Acide aspartique ?0,41 g
Acide glutamique ?3,3 g
Glycine ?0,35 g
Proline ?1,1 g
Sérine ?0,48 g
Individual fatty acids (9)
Acide linoléique (oméga-6, 18:2) ?1,4 g
SFA 10:0 ?0,01 g
SFA 12:0 ?0,021 g
SFA 14:0 ?0,13 g
CFA 16:0 ?2,6 g
SFA 18:0 ?1,4 g
MUFA 18:1 ?4,3 g
PUFA 18:3 ?0,12 g
MUFA 16:1 ?0,27 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?10,1 g
Cendres ?2,5 g
Énergie ?1 695 kJ
Vitamine A, UI ?0 IU
Acide folique C112 µg
Folate, nourriture ?24 µg

Other forms of Farine de froment (blé)

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Farine de froment (blé), grains entiers 340 13,2 g 72 g 2,5 g
Farine de froment (blé), tous usages, enrichi 364 10,3 g 76,3 g 0,98 g
Farine de froment (blé), blanc, tous usages, autodidacte, enrichi 354 9,9 g 74,2 g 0,97 g
Farine de froment (blé), blanc, pain, enrichi 361 12 g 72,5 g 1,7 g
Farine de froment (blé), blanc, tous usages, enrichi, non écrus 364 10,3 g 76,3 g 0,98 g
Farine de froment (blé), blanc (industriel), 10 % de protéines, non écrus, enrichi 366 9,7 g 76,2 g 1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, blanchi, enrichi 363 11,5 g 73,8 g 1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, blanchi, non enrichis 363 11,5 g 73,8 g 1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, non écrus, enrichi 363 11,5 g 73,8 g 1,5 g
Farine de froment (blé), blanc (industriel), Protéines de 13%, blanchi, enrichi 362 13,1 g 72,2 g 1,4 g
Farine de froment (blé), grains entiers, blé tendre 332 9,6 g 74,5 g 2 g
Farine de froment (blé), blanc, gâteau, enrichi 362 8,2 g 78 g 0,86 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Graines de maïs, blanc 365 9,4 g 74,3 g 4,7 g
Farine, riz, marron 365 7,2 g 75,5 g 3,9 g
Millet, grains entiers 381 10 g 74,4 g 4,2 g
Millet, farine, prégélatinisé, biologique 383 11,1 g 74,8 g 4,4 g
Quinoa, gonflés 398 13,5 g 70,8 g 6,8 g
Farine de millet 382 10,8 g 75,1 g 4,3 g
Blé, durum 339 13,7 g 71,1 g 2,5 g
Millet, gonflés, biologique 385 12,3 g 73,9 g 4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in farine de froment (blé)?

100 g of farine de froment (blé) has 405 kcal. 1 tasse (111 g): about 450 kcal.

How much protein is in farine de froment (blé)?

Farine de froment (blé) contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 10,7 g in 1 tasse (111 g). About 10 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).

How many carbs are in farine de froment (blé)?

Farine de froment (blé) has 67,1 g of total carbohydrates per 100 g.

How much fat is in farine de froment (blé)?

Farine de froment (blé) contains 10,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).

What vitamins and minerals does farine de froment (blé) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), Folate (B9) (54 % DV), fer (39 % DV), Riboflavine (B2) (38 % DV) and Niacine (B3) (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in farine de froment (blé)?

100 g contains 677 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169724. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.