Calories in Farine de froment (blé), blanc (industriel), 11,5 % de protéines, blanchi, enrichi
Generic food Grains et pâtes alimentaires
Farine de froment (blé), blanc (industriel), 11,5 % de protéines, blanchi, enrichi contains 363 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 67 % of the Daily Value for Folate (B9), 61 % of the Daily Value for Thiamine (B1) and 50 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat M | 1,5 g | 2 % |
| Saturated fat C | 0,27 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium I | 2 mg | 0,1 % |
| Total carbohydrates C | 73,8 g | 27 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 1,1 g | |
| Protein M | 11,5 g | 23 % |
| Vitamine A I | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,05 mg | 0,3 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) M | 0,74 mg | 61 % |
| Riboflavine (B2) M | 0,45 mg | 34 % |
| Niacine (B3) M | 6 mg | 37 % |
| Acide pantothénique (B5) M | 0,41 mg | 8 % |
| Vitamine B6 M | 0,032 mg | 2 % |
| Folate (B9) C | 268 µg | 67 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 10,4 mg | 2 % |
| Calcium M | 20 mg | 2 % |
| Fer M | 5,1 mg | 28 % |
| Magnésium M | 30 mg | 7 % |
| Phosphore M | 112 mg | 9 % |
| Potassium M | 138 mg | 3 % |
| Zinc M | 0,84 mg | 8 % |
| Cuivre M | 0,16 mg | 18 % |
| Manganèse M | 0,68 mg | 30 % |
| Sélénium M | 27,5 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber2,4 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars1,1 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat1,5 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,27 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium2 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,17 g |
|---|---|
| Graisses polyinsaturées C | 0,75 g |
Sugars and starch (7)
| Étoile M | 62,9 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 0,03 g |
| Fructose M | 0,03 g |
| Lactose M | 0 g |
| Maltose M | 0,9 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,13 g |
|---|---|
| Thréonine M | 0,3 g |
| Isoléucine M | 0,39 g |
| Leucine M | 0,74 g |
| Lysine M | 0,27 g |
| Méthionine M | 0,16 g |
| Cystine M | 0,27 g |
| Phénylalanine M | 0,51 g |
| Tyrosine M | 0,16 g |
| Valine M | 0,48 g |
| Arginine M | 0,47 g |
| Histidine M | 0,22 g |
| Alanine M | 0,33 g |
| Acide aspartique M | 0,43 g |
| Acide glutamique M | 3,7 g |
| Glycine M | 0,38 g |
| Proline M | 1,2 g |
| Sérine M | 0,48 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,73 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,27 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,17 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 18 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 0,42 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0,05 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 12,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,55 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 518 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique C | 140 µg |
| Folate, nourriture I | 31 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Farine de froment (blé)
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farines de blé, pain, non enrichis | 361 | 12 g | 72,5 g | 1,7 g |
| Farine, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Farine, blé, tous usages, non enrichis, non écrus | 362 | 12 g | 74,6 g | 1,7 g |
| Farine, sémoline, grossières et semi-correspondantes | 365 | 11,7 g | 73,8 g | 1,6 g |
| Farine de sorgho, raffiné, non enrichis | 357 | 9,5 g | 76,9 g | 1,2 g |
| Sémoline, non enrichis | 360 | 12,7 g | 72,8 g | 1,1 g |
| Sémoline, enrichi | 360 | 12,7 g | 72,8 g | 1,1 g |
| Farine, sémoline, très bien. | 366 | 13,3 g | 72 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de froment (blé)?
100 g of farine de froment (blé) has 363 kcal.
Is farine de froment (blé) high in protein?
Farine de froment (blé) contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in farine de froment (blé)?
Farine de froment (blé) has 73,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars.
How much fat is in farine de froment (blé)?
Farine de froment (blé) contains 1,5 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does farine de froment (blé) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67 % DV), Thiamine (B1) (61 % DV), sélénium (50 % DV), Niacine (B3) (37 % DV) and Riboflavine (B2) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de froment (blé)?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168939. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.