Calories in Le sarrasin
Generic food Grains et pâtes alimentaires
Le sarrasin contains 343 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 583 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 122 % of the Daily Value for cuivre, 57 % of the Daily Value for manganèse and 55 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat ? | 3,4 g | 4 % |
| Saturated fat ? | 0,74 g | 4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 71,5 g | 26 % |
| Dietary fiber ? | 10 g | 36 % |
| Total sugars | not reported | |
| Protein ? | 13,3 g | 27 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,1 mg | 8 % |
| Riboflavine (B2) ? | 0,43 mg | 33 % |
| Niacine (B3) ? | 7 mg | 44 % |
| Acide pantothénique (B5) ? | 1,2 mg | 25 % |
| Vitamine B6 ? | 0,21 mg | 12 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Fer ? | 2,2 mg | 12 % |
| Magnésium ? | 231 mg | 55 % |
| Phosphore ? | 347 mg | 28 % |
| Potassium ? | 460 mg | 10 % |
| Zinc ? | 2,4 mg | 22 % |
| Cuivre ? | 1,1 mg | 122 % |
| Manganèse ? | 1,3 mg | 57 % |
| Sélénium I | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber10 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Fat3,4 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,74 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium1 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1 g |
|---|---|
| Graisses polyinsaturées ? | 1 g |
Amino acids (18)
| Tryptophane ? | 0,19 g |
|---|---|
| Thréonine ? | 0,51 g |
| Isoléucine ? | 0,5 g |
| Leucine ? | 0,83 g |
| Lysine ? | 0,67 g |
| Méthionine ? | 0,17 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,52 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,68 g |
| Arginine ? | 0,98 g |
| Histidine ? | 0,31 g |
| Alanine ? | 0,75 g |
| Acide aspartique ? | 1,1 g |
| Acide glutamique ? | 2 g |
| Glycine ? | 1 g |
| Proline ? | 0,51 g |
| Sérine ? | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,96 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,035 g |
| SFA 10:0 ? | 0,018 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,025 g |
| CFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,047 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,078 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,023 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,012 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (8)
| Eau ? | 9,8 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 2,1 g |
| Énergie ? | 1 435 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 30 µg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Le sarrasin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le sarrasin, grains entiers | 332 | 11,1 g | 71,1 g | 3 g |
| Le sarrasin, gonflés, biologique | 372 | 8,8 g | 79,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de froment (blé), grains entiers | 340 | 13,2 g | 72 g | 2,5 g |
| Farine, épeautre, grains entiers | 341 | 14,5 g | 70,7 g | 2,5 g |
| Farine, froment (blé) entier, non enrichis | 370 | 15,1 g | 71,2 g | 2,7 g |
| Farine de sarrasin, gruau entier | 335 | 12,6 g | 70,6 g | 3,1 g |
| Avoine, grains entiers, laminés, vieux modelé | 379 | 13,5 g | 68,7 g | 5,9 g |
| Farine ou semoule d'orge | 345 | 10,5 g | 74,5 g | 1,6 g |
| Farine, avoine, grains entiers | 386 | 13,2 g | 69,9 g | 6,3 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in le sarrasin?
100 g of le sarrasin has 343 kcal. 1 tasse (170 g): about 583 kcal.
Is le sarrasin high in protein?
Le sarrasin contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 22,5 g in 1 tasse (170 g). About 14 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in le sarrasin?
Le sarrasin has 71,5 g of total carbohydrates per 100 g, including 10 g of fiber.
How much fat is in le sarrasin?
Le sarrasin contains 3,4 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does le sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (122 % DV), manganèse (57 % DV), magnésium (55 % DV), Niacine (B3) (44 % DV) and Riboflavine (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in le sarrasin?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170286. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.