Calories in Weizenmehl, vollkorn
Generic food Getreide und Pasta
Weizenmehl, vollkorn contains 340 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 408 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 177 % of the Daily Value for Mangan, 112 % of the Daily Value for Selen and 46 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 340 kcal | |
| Total fat M | 2,5 g | 3 % |
| Saturated fat C | 0,43 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 72 g | 26 % |
| Dietary fiber M | 10,7 g | 38 % |
| Total sugars M | 0,41 g | |
| Protein M | 13,2 g | 26 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,71 mg | 5 % |
| Vitamin K M | 1,9 µg | 2 % |
| Thiamin (B1) M | 0,5 mg | 42 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 5 mg | 31 % |
| Pantothensäure (B5) M | 0,6 mg | 12 % |
| Vitamin B6 M | 0,41 mg | 24 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 31,2 mg | 6 % |
| Calcium M | 34 mg | 3 % |
| Eisen M | 3,6 mg | 20 % |
| Magnesium M | 137 mg | 33 % |
| Phosphor M | 357 mg | 29 % |
| Kalium M | 363 mg | 8 % |
| Zink M | 2,6 mg | 24 % |
| Kupfer M | 0,41 mg | 46 % |
| Mangan M | 4,1 mg | 177 % |
| Selen M | 61,8 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber10,7 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,41 gbelow the median for Getreidekörner und Pasta (median 0,64 g)
- Fat2,5 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,43 gabove the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium2 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Sugars and starch (4)
| Stärke M | 57,8 g |
|---|---|
| Saccharose M | 0,36 g |
| Glucose M | 0 g |
| Fruktose M | 0,05 g |
Amino acids (18)
| Tryptophan M | 0,17 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,44 g |
| Leucin M | 0,9 g |
| Lysin M | 0,36 g |
| Methionin M | 0,23 g |
| Cystin M | 0,28 g |
| Phenylalanin M | 0,68 g |
| Tyrosin M | 0,28 g |
| Valin M | 0,56 g |
| Arginin M | 0,65 g |
| Histidin M | 0,36 g |
| Alanin M | 0,49 g |
| Asparaginsäure M | 0,72 g |
| Glutaminsäure M | 4,3 g |
| Glycin M | 0,57 g |
| Prolin M | 2,1 g |
| Serin M | 0,62 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,41 g |
| SFA 18:0 M | 0,02 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,27 g |
| PUFA 18:3 M | 0,073 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 5 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin M | 220 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 1,9 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,3 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 10,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,6 g |
| Theobromin Z | 0 mg |
| Energie C | 1.424 kJ |
| Vitamin A, IE ? | 9 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 44 µg |
| Betain M | 72,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Weizenmehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß, allzweck, selbstaufstehend, angereichert | 354 | 9,9 g | 74,2 g | 0,97 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, weiß, allzweck, angereichert, ungebleicht | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß (industriell), 10 % Protein, ungebleicht, angereichert | 366 | 9,7 g | 76,2 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert | 362 | 13,1 g | 72,2 g | 1,4 g |
| Weizenmehl, vollkorn, weichweizen | 332 | 9,6 g | 74,5 g | 2 g |
| Weizenmehl, weiß, kuchen, angereichert | 362 | 8,2 g | 78 g | 0,86 g |
| Weizenmehl, weiß, tortillamischung, angereichert | 405 | 9,7 g | 67,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen | 343 | 13,3 g | 71,5 g | 3,4 g |
| Mehl, vollweizen, nicht angereichert | 370 | 15,1 g | 71,2 g | 2,7 g |
| Mehl, dinkel, vollkorn | 341 | 14,5 g | 70,7 g | 2,5 g |
| Buchweizenmehl, ganzes Großvieh | 335 | 12,6 g | 70,6 g | 3,1 g |
| Weizen, hartroter Winter | 327 | 12,6 g | 71,2 g | 1,5 g |
| Gerstenmehl oder Gerstenmehl | 345 | 10,5 g | 74,5 g | 1,6 g |
| Roggenmehl, medium | 349 | 10,9 g | 75,4 g | 1,5 g |
| Weizen, hartes Weiß | 342 | 11,3 g | 75,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenmehl?
100 g of Weizenmehl has 340 kcal. 1 Tasse (120 g): about 408 kcal.
Is Weizenmehl high in protein?
Weizenmehl contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,9 g in 1 Tasse (120 g). About 15 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Weizenmehl?
Weizenmehl has 72 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0,41 g of sugars.
How much fat is in Weizenmehl?
Weizenmehl contains 2,5 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Weizenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (177 % DV), Selen (112 % DV), Kupfer (46 % DV), Thiamin (B1) (42 % DV) and Magnesium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenmehl?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168893. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.