Calories in Sémoline, non enrichis

Generic food Grains et pâtes alimentaires

Sémoline, non enrichis contains 360 kcal per 100 g. A typical serving of 1 tasse (167 g) provides about 601 kcal.

Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

100 g provides 27 % of the Daily Value for manganèse, 23 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for cuivre.

The data comes from USDA FoodData Central: SR Legacy.

360kcal per 100 g
12,7 gprotein
72,8 gcarbohydrates
1,1 gfat
601kcal in 1 tasse (167 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 360 kcal
Total fat ? 1,1 g 1 %
Saturated fat ? 0,15 g 0,8 %
Cholesterol ? 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 72,8 g 26 %
Dietary fiber ? 3,9 g 14 %
Total sugars not reported
Protein ? 12,7 g 25 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,28 mg23 %
Riboflavine (B2) ? 0,08 mg6 %
Niacine (B3) ? 3,3 mg21 %
Acide pantothénique (B5) ? 0,58 mg12 %
Vitamine B6 ? 0,1 mg6 %
Folate (B9) C 72 µg18 %
Vitamine B12 Z 0 µg0 %
Calcium ? 17 mg1 %
Fer ? 1,2 mg7 %
Magnésium ? 47 mg11 %
Phosphore ? 136 mg11 %
Potassium ? 186 mg4 %
Zinc ? 1,1 mg10 %
Cuivre ? 0,19 mg21 %
Manganèse ? 0,62 mg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 83 %Fat: 3 %360kcal / 100 g
  • Protein 14 %
  • Carbohydrates 83 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse27 %Thiamine (B1)23 %Cuivre21 %Niacine (B3)21 %Folate (B9)18 %Acide pantothénique...12 %Magnésium11 %Phosphore11 %Zinc10 %Fer7 %

Nutritional insights

  • Protein12,7 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
  • Fat1,1 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,15 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
  • Sodium1 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,12 g
Graisses polyinsaturées ?0,43 g
Amino acids (18)
Tryptophane ?0,16 g
Thréonine ?0,34 g
Isoléucine ?0,49 g
Leucine ?0,87 g
Lysine ?0,24 g
Méthionine ?0,2 g
Cystine ?0,36 g
Phénylalanine ?0,62 g
Tyrosine ?0,33 g
Valine ?0,54 g
Arginine ?0,47 g
Histidine ?0,26 g
Alanine ?0,37 g
Acide aspartique ?0,52 g
Acide glutamique ?4,6 g
Glycine ?0,4 g
Proline ?1,4 g
Sérine ?0,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,39 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,13 g
SFA 18:0 ?0,017 g
MUFA 18:1 ?0,12 g
PUFA 18:3 ?0,037 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (8)
Eau ?12,7 g
Alcool ?0 g
Cendres ?0,77 g
Énergie ?1 506 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?72 µg
Vitamine B-12, ajoutée Z0 µg

Other forms of Sémoline

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sémoline, enrichi 360 12,7 g 72,8 g 1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Farine, sémoline, très bien. 366 13,3 g 72 g 1,8 g
Farine, sémoline, grossières et semi-correspondantes 365 11,7 g 73,8 g 1,6 g
Farine, blé, tous usages, non enrichis, non écrus 362 12 g 74,6 g 1,7 g
Farine de froment (blé), tous usages, enrichi 364 10,3 g 76,3 g 0,98 g
Farine, 00 366 11,4 g 74,4 g 1,5 g
Farine de froment (blé), blanc, pain, enrichi 361 12 g 72,5 g 1,7 g
Farines de blé, pain, non enrichis 361 12 g 72,5 g 1,7 g
Farine de froment (blé), blanc (industriel), Protéines de 13%, blanchi, enrichi 362 13,1 g 72,2 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sémoline?

100 g of sémoline has 360 kcal. 1 tasse (167 g): about 601 kcal.

Is sémoline high in protein?

Sémoline contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 21,2 g in 1 tasse (167 g). About 14 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).

How many carbs are in sémoline?

Sémoline has 72,8 g of total carbohydrates per 100 g, including 3,9 g of fiber.

How much fat is in sémoline?

Sémoline contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does sémoline contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV), Thiamine (B1) (23 % DV), cuivre (21 % DV), Niacine (B3) (21 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in sémoline?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168933. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.