Calories in Farines de blé, pain, non enrichis
Generic food Grains et pâtes alimentaires
Farines de blé, pain, non enrichis contains 361 kcal per 100 g. A typical serving of 1 tasse non tamisée, trempée (137 g) provides about 495 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 72 % of the Daily Value for sélénium, 34 % of the Daily Value for manganèse and 20 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 72,5 g | 26 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars I | 0,31 g | |
| Protein ? | 12 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,4 mg | 3 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,08 mg | 7 % |
| Riboflavine (B2) ? | 0,06 mg | 5 % |
| Niacine (B3) ? | 1 mg | 6 % |
| Acide pantothénique (B5) ? | 0,44 mg | 9 % |
| Vitamine B6 ? | 0,037 mg | 2 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 10,4 mg | 2 % |
| Calcium ? | 15 mg | 1 % |
| Fer ? | 0,9 mg | 5 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 97 mg | 8 % |
| Potassium ? | 100 mg | 2 % |
| Zinc ? | 0,85 mg | 8 % |
| Cuivre ? | 0,18 mg | 20 % |
| Manganèse ? | 0,79 mg | 34 % |
| Sélénium M | 39,7 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber2,4 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,31 gbelow the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat1,7 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,24 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium2 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,14 g |
|---|---|
| Graisses polyinsaturées ? | 0,73 g |
Amino acids (18)
| Tryptophane ? | 0,14 g |
|---|---|
| Thréonine ? | 0,32 g |
| Isoléucine ? | 0,44 g |
| Leucine ? | 0,83 g |
| Lysine ? | 0,23 g |
| Méthionine ? | 0,21 g |
| Cystine ? | 0,27 g |
| Phénylalanine ? | 0,59 g |
| Tyrosine ? | 0,33 g |
| Valine ? | 0,5 g |
| Arginine ? | 0,42 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,37 g |
| Acide aspartique ? | 0,48 g |
| Acide glutamique ? | 4,2 g |
| Glycine ? | 0,41 g |
| Proline ? | 1,4 g |
| Sérine ? | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,69 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,14 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 79 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 13,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,47 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 510 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 33 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de froment (blé), tous usages, enrichi | 364 | 10,3 g | 76,3 g | 0,98 g |
| Farine de froment (blé), blanc, pain, enrichi | 361 | 12 g | 72,5 g | 1,7 g |
| Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, blanchi, enrichi | 363 | 11,5 g | 73,8 g | 1,5 g |
| Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, blanchi, non enrichis | 363 | 11,5 g | 73,8 g | 1,5 g |
| Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, non écrus, enrichi | 363 | 11,5 g | 73,8 g | 1,5 g |
| Farine, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Farine de froment (blé), blanc (industriel), Protéines de 13%, blanchi, enrichi | 362 | 13,1 g | 72,2 g | 1,4 g |
| Farine de froment (blé), blanc (industriel), Protéines de 13%, blanchi, non enrichis | 362 | 13,1 g | 72,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farines de blé?
100 g of farines de blé has 361 kcal. 1 tasse non tamisée, trempée (137 g): about 495 kcal.
Is farines de blé high in protein?
Farines de blé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 16,4 g in 1 tasse non tamisée, trempée (137 g). About 14 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in farines de blé?
Farines de blé has 72,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,31 g of sugars.
How much fat is in farines de blé?
Farines de blé contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does farines de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (72 % DV), manganèse (34 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farines de blé?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168913. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.