Calories in Turnip greens, frozen, unprepared
Generic food Frozen Vegetables
Turnip greens, frozen, unprepared contains 22 kcal per 100 g. A typical serving of 1 package, 10 oz (284 g) provides about 62 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 34% of the Daily Value for Vitamin A, 30% of the Daily Value for Vitamin C and 19% of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0.31 g | 0.4% |
| Saturated fat ? | 0.073 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 12 mg | 0.5% |
| Total carbohydrates C | 3.7 g | 1% |
| Dietary fiber ? | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein ? | 2.5 g | 5% |
| Vitamin A ? | 309 µg | 34% |
| Vitamin C ? | 26.8 mg | 30% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.044 mg | 4% |
| Riboflavin (B2) ? | 0.091 mg | 7% |
| Niacin (B3) ? | 0.38 mg | 2% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 118 mg | 9% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 27 mg | 6% |
| Phosphorus ? | 27 mg | 2% |
| Potassium ? | 184 mg | 4% |
| Zinc ? | 0.17 mg | 2% |
| Copper ? | 0.057 mg | 6% |
| Manganese ? | 0.37 mg | 16% |
| Selenium M | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 54%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2.5 gabove the median for vegetables and vegetable products (median 2.2 g)
- Fat0.31 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.073 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium12 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.02 g |
|---|---|
| Polyunsaturated fat ? | 0.13 g |
Amino acids (18)
| Tryptophan ? | 0.043 g |
|---|---|
| Threonine ? | 0.14 g |
| Isoleucine ? | 0.13 g |
| Leucine ? | 0.23 g |
| Lysine ? | 0.16 g |
| Methionine ? | 0.056 g |
| Cystine ? | 0.028 g |
| Phenylalanine ? | 0.15 g |
| Tyrosine ? | 0.096 g |
| Valine ? | 0.17 g |
| Arginine ? | 0.15 g |
| Histidine ? | 0.06 g |
| Alanine ? | 0.17 g |
| Aspartic acid ? | 0.26 g |
| Glutamic acid ? | 0.34 g |
| Glycine ? | 0.15 g |
| Proline ? | 0.12 g |
| Serine ? | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.038 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.002 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.056 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.005 g |
| PUFA 18:3 ? | 0.087 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.015 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 92.9 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0.62 g |
| Energy ? | 92 kJ |
| Vitamin A, IU ? | 6,184 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 74 µg |
Other forms of Turnip greens
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens, canned, no salt added Canned | 19 | 1.4 g | 2.8 g | 0.3 g |
| Turnip greens, raw Raw | 32 | 1.5 g | 7.1 g | 0.3 g |
| Turnip greens, cooked, boiled, drained, with salt Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, frozen, cooked, boiled, drained, with salt Cooked | 29 | 3.4 g | 5 g | 0.42 g |
| Turnip greens, cooked, boiled, drained, without salt Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, canned, solids and liquids Canned | 14 | 1.4 g | 2.4 g | 0.3 g |
| Turnip greens, frozen, cooked, boiled, drained, without salt Cooked | 29 | 3.4 g | 5 g | 0.42 g |
| Turnip greens, fresh, cooked, no added fat Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, frozen, cooked, no added fat Cooked | 29 | 3.3 g | 5 g | 0.42 g |
| Turnip greens, fresh, cooked, fat added Cooked | 42 | 1.1 g | 4.2 g | 2.8 g |
| Turnip greens, frozen, cooked, fat added Cooked | 51 | 3.3 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens and turnips, frozen, unprepared Frozen | 21 | 2.5 g | 3.4 g | 0.19 g |
| Asparagus, frozen, unprepared Frozen | 24 | 3.2 g | 4.1 g | 0.23 g |
| Mustard greens, frozen, unprepared Frozen | 20 | 2.5 g | 3.4 g | 0.27 g |
| Kale, frozen, unprepared Frozen | 28 | 2.7 g | 4.9 g | 0.46 g |
| Spinach, frozen, chopped or leaf, unprepared Frozen | 29 | 3.6 g | 4.2 g | 0.57 g |
| Broccoli, frozen, chopped, unprepared Frozen | 26 | 2.8 g | 4.8 g | 0.29 g |
| Turnips, frozen, unprepared Frozen | 16 | 1 g | 2.9 g | 0.16 g |
| Broccoli, frozen, spears, unprepared Frozen | 29 | 3.1 g | 5.4 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turnip greens?
100 g of frozen turnip greens has 22 kcal. 1 package, 10 oz (284 g): about 62 kcal. 0.5 cup, chopped or diced (82 g): about 18 kcal.
How much protein is in frozen turnip greens?
Frozen turnip greens contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in 1 package, 10 oz (284 g). About 36% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in frozen turnip greens?
Frozen turnip greens has 3.7 g of total carbohydrates per 100 g, including 2.5 g of fiber.
How much fat is in frozen turnip greens?
Frozen turnip greens contains 0.31 g of fat per 100 g, of which 0.073 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does frozen turnip greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34% DV), Vitamin C (30% DV), Folate (B9) (19% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen turnip greens?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does turnip greens have the same nutrition frozen and canned?
No. Per 100 g, turnip greens, frozen, unprepared has 22 kcal, while turnip greens, canned, no salt added has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170468. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.