Calories in Verdes naipes, congelado, sin preparación

Generic food Frozen Verduras

Verdes naipes, congelado, sin preparación contains 22 kcal per 100 g. A typical serving of 1 paquete, 10 oz (284 g) provides about 62 kcal.

Roughly 54% of its calories come from carbohydrates, with 36% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 34% of the Daily Value for Vitamina A, 30% of the Daily Value for Vitamina C and 19% of the Daily Value for Folate (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g
2,5 gprotein
3,7 gcarbohydrates
0,31 gfat
62kcal in 1 paquete, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat ? 0,31 g 0,4%
Saturated fat ? 0,073 g 0,4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 12 mg 0,5%
Total carbohydrates C 3,7 g 1%
Dietary fiber ? 2,5 g 9%
Total sugars not reported
Protein ? 2,5 g 5%
Vitamina A ? 309 µg34%
Vitamina C ? 26,8 mg30%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,044 mg4%
Riboflavin (B2) ? 0,091 mg7%
Niacin (B3) ? 0,38 mg2%
Ácido pantoténico (B5) ? 0,14 mg3%
Vitamina B6 ? 0,1 mg6%
Folate (B9) C 74 µg19%
Vitamina B12 Z 0 µg0%
Calcio ? 118 mg9%
Iron ? 1,5 mg8%
Magnesio ? 27 mg6%
Fósforo ? 27 mg2%
Potasio ? 184 mg4%
Zinc ? 0,17 mg2%
Copper ? 0,057 mg6%
Manganese ? 0,37 mg16%
Selenio M 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 54%Fat: 10%22kcal / 100 g
  • Protein 36%
  • Carbohydrates 54%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A34%Vitamina C30%Folate (B9)19%Manganese16%Calcio9%Iron8%Riboflavin (B2)7%Magnesio6%Copper6%Vitamina B66%

Nutritional insights

  • Protein2,5 gabove the median for productos vegetales y vegetales (median 2 g)
  • Fiber2,5 gabove the median for productos vegetales y vegetales (median 2,2 g)
  • Fat0,31 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,073 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium12 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
  • Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,02 g
Grasa poliinsaturada ?0,13 g
Amino acids (18)
Tryptophan ?0,043 g
Threonine ?0,14 g
Isoleucine ?0,13 g
Leucine ?0,23 g
Lysine ?0,16 g
Metionina ?0,056 g
Cistino ?0,028 g
Phenylalanine ?0,15 g
Tyrosine ?0,096 g
Valine ?0,17 g
Arginine ?0,15 g
Histidina ?0,06 g
Alanine ?0,17 g
Ácido aspartico ?0,26 g
Ácido glutamico ?0,34 g
Glycine ?0,15 g
Proline ?0,12 g
Serine ?0,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,038 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0,001 g
SFA 10:0 ?0,002 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,003 g
SFA 16:0 ?0,056 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,087 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,015 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?92,9 g
Alcohol Z0 g
Ash ?0,62 g
Energy ?92 kJ
Vitamina A, UI ?6.184 IU
Ácido fólico Z0 µg
Folato, comida ?74 µg

Other forms of Verdes naipes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Verdes naipes, enlatados, no hay sal agregada Canned 19 1,4 g 2,8 g 0,3 g
Verdes naipes, crudo Raw 32 1,5 g 7,1 g 0,3 g
Verdes naipes, cocinado, hervido, drenaje, con sal Cooked 20 1,1 g 4,4 g 0,23 g
Verdes naipes, congelado, cocinado, hervido, drenaje, con sal Cooked 29 3,4 g 5 g 0,42 g
Verdes naipes, cocinado, hervido, drenaje, sin sal Cooked 20 1,1 g 4,4 g 0,23 g
Verdes naipes, enlatados, sólidos y líquidos Canned 14 1,4 g 2,4 g 0,3 g
Verdes naipes, congelado, cocinado, hervido, drenaje, sin sal Cooked 29 3,4 g 5 g 0,42 g
Verdes naipes, fresco fresco, cocinado, no grasa añadida Cooked 20 1,1 g 4,4 g 0,23 g
Verdes naipes, congelado, cocinado, no grasa añadida Cooked 29 3,3 g 5 g 0,42 g
Verdes naipes, fresco fresco, cocinado, grasa añadida Cooked 42 1,1 g 4,2 g 2,8 g
Verdes naipes, congelado, cocinado, grasa añadida Cooked 51 3,3 g 4,8 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Giros y nabos, congelado, sin preparación Frozen 21 2,5 g 3,4 g 0,19 g
Espárragos, congelado, sin preparación Frozen 24 3,2 g 4,1 g 0,23 g
Verdes de mostaza, congelado, sin preparación Frozen 20 2,5 g 3,4 g 0,27 g
Kale, congelado, sin preparación Frozen 28 2,7 g 4,9 g 0,46 g
Espinacas, congelado, picado o hoja, sin preparación Frozen 29 3,6 g 4,2 g 0,57 g
Broccoli, congelado, picado, sin preparación Frozen 26 2,8 g 4,8 g 0,29 g
Turnips, congelado, sin preparación Frozen 16 1 g 2,9 g 0,16 g
Broccoli, congelado, lanzas, sin preparación Frozen 29 3,1 g 5,4 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen verdes naipes?

100 g of frozen verdes naipes has 22 kcal. 1 paquete, 10 oz (284 g): about 62 kcal. 0,5 tazas, picadas o picadas (82 g): about 18 kcal.

How much protein is in frozen verdes naipes?

Frozen verdes naipes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in 1 paquete, 10 oz (284 g). About 36% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in frozen verdes naipes?

Frozen verdes naipes has 3,7 g of total carbohydrates per 100 g, including 2,5 g of fiber.

How much fat is in frozen verdes naipes?

Frozen verdes naipes contains 0,31 g of fat per 100 g, of which 0,073 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does frozen verdes naipes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (34% DV), Vitamina C (30% DV), Folate (B9) (19% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen verdes naipes?

100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.

Does verdes naipes have the same nutrition frozen and canned?

No. Per 100 g, verdes naipes, congelado, sin preparación has 22 kcal, while verdes naipes, enlatados, no hay sal agregada has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170468. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.