Calories in Brocoli, congelés, hachés, non préparé

Generic food Frozen Légumes

Brocoli, congelés, hachés, non préparé contains 26 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 41 kcal.

Roughly 58 % of its calories come from carbohydrates, with 34 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 68 % of the Daily Value for Vitamine K, 63 % of the Daily Value for Vitamine C and 17 % of the Daily Value for Folate (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

26kcal per 100 g

2,8 gprotein

4,8 gcarbohydrates

0,29 gfat

41kcal in 1 tasse (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	26 kcal
Total fat ?	0,29 g	0,4 %
Saturated fat ?	0,044 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	24 mg	1 %
Total carbohydrates C	4,8 g	2 %
Dietary fiber ?	3 g	11 %
Total sugars I	1,4 g
Protein ?	2,8 g	6 %
Vitamine A C	52 µg	6 %
Vitamine C ?	56,4 mg	63 %
Vitamine D Z	0 µg	0 %
Vitamine E ?	1,2 mg	8 %
Vitamine K I	81,1 µg	68 %
Thiamine (B1) ?	0,053 mg	4 %
Riboflavine (B2) ?	0,096 mg	7 %
Niacine (B3) ?	0,47 mg	3 %
Acide pantothénique (B5) ?	0,28 mg	6 %
Vitamine B6 ?	0,13 mg	8 %
Folate (B9) C	67 µg	17 %
Vitamine B12 Z	0 µg	0 %
Choline I	14,9 mg	3 %
Calcium ?	56 mg	4 %
Fer ?	0,81 mg	5 %
Magnésium ?	18 mg	4 %
Phosphore ?	50 mg	4 %
Potassium ?	212 mg	5 %
Zinc ?	0,48 mg	4 %
Cuivre ?	0,038 mg	4 %
Manganèse ?	0,29 mg	13 %
Sélénium I	2,8 µg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34 %
Carbohydrates 58 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,8 gabove the median for légumes et produits végétaux (median 2 g)
Fiber3 gabove the median for légumes et produits végétaux (median 2,2 g)
Sugars1,4 gbelow the median for légumes et produits végétaux (median 2,3 g)
Fat0,29 gbelow the median for légumes et produits végétaux (median 0,3 g)
Saturated fat0,044 gbelow the median for légumes et produits végétaux (median 0,052 g)
Sodium24 mgbelow the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,02 g
Graisses polyinsaturées ?	0,14 g

Sugars and starch (2)

Glucose ?	0,75 g
Fructose ?	0,83 g

Amino acids (18)

Tryptophane ?	0,029 g
Thréonine ?	0,091 g
Isoléucine ?	0,11 g
Leucine ?	0,13 g
Lysine ?	0,14 g
Méthionine ?	0,034 g
Cystine ?	0,02 g
Phénylalanine ?	0,085 g
Tyrosine ?	0,063 g
Valine ?	0,13 g
Arginine ?	0,15 g
Histidine ?	0,05 g
Alanine ?	0,12 g
Acide aspartique ?	0,21 g
Acide glutamique ?	0,38 g
Glycine ?	0,095 g
Proline ?	0,12 g
Sérine ?	0,1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,031 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,039 g
SFA 18:0 ?	0,005 g
MUFA 18:1 ?	0,02 g
PUFA 18:3 ?	0,11 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (10)

Bêta-carotène M	610 µg
Lycopène I	0 µg
Lutéine + zéaxanthine I	1 120 µg
Rétinol Z	0 µg
Carotène, alpha I	20 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta I	1 µg
Tocophérol, bêta ?	0 mg
Tocophérol, gamma ?	0,27 mg
Tocophérol, delta ?	0 mg

Other components (11)

Eau ?	91,5 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	0,66 g
Théobromine Z	0 mg
Énergie C	110 kJ
Vitamine A, UI C	1 034 IU
Acide folique Z	0 µg
Folate, nourriture ?	67 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Brocoli

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Brocoli, cuits, bouillie, égouttés, avec sel Cooked	35	2,4 g	7,2 g	0,41 g
Brocoli, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked	28	3,1 g	5,4 g	0,12 g
Brocoli, congelés, lances, cuits, bouillie, égouttés, avec sel Cooked	28	3,1 g	5,4 g	0,11 g
Brocoli, feuilles, brut Raw	28	3 g	5,1 g	0,35 g
Brocoli, grappes de fleurs, brut Raw	28	3 g	5,1 g	0,35 g
Brocoli, les tiges, brut Raw	28	3 g	5,2 g	0,35 g
Brocoli, chinois, cuits Cooked	22	1,1 g	3,8 g	0,72 g
Brocoli, cuits, bouillie, égouttés, sans sel Cooked	35	2,4 g	7,2 g	0,41 g
Brocoli, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked	28	3,1 g	5,4 g	0,12 g
Brocoli, congelés, lances, non préparé Frozen	29	3,1 g	5,4 g	0,34 g
Brocoli, brut Raw	34	2,8 g	6,6 g	0,37 g
Brocoli, congelés, lances, cuits, bouillie, égouttés, sans sel Cooked	28	3,1 g	5,4 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Épinards, congelés, hachés ou en feuilles, non préparé Frozen	29	3,6 g	4,2 g	0,57 g
Verts moutardes, congelés, non préparé Frozen	20	2,5 g	3,4 g	0,27 g
Choux-fleur, congelés, non préparé Frozen	24	2 g	4,7 g	0,27 g
Verts navets, congelés, non préparé Frozen	22	2,5 g	3,7 g	0,31 g
Kale, congelés, non préparé Frozen	28	2,7 g	4,9 g	0,46 g
Verts navets et navets, congelés, non préparé Frozen	21	2,5 g	3,4 g	0,19 g
Cols, congelés, hachés, non préparé Frozen	33	2,7 g	6,5 g	0,37 g
Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen	42	2,8 g	7,2 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen brocoli?

100 g of frozen brocoli has 26 kcal. 1 tasse (156 g): about 41 kcal. 1 emballage, 10 oz (284 g): about 74 kcal.

How much protein is in frozen brocoli?

Frozen brocoli contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,4 g in 1 tasse (156 g). About 34 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in frozen brocoli?

Frozen brocoli has 4,8 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars.

How much fat is in frozen brocoli?

Frozen brocoli contains 0,29 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does frozen brocoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (68 % DV), Vitamine C (63 % DV), Folate (B9) (17 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen brocoli?

100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does brocoli have the same nutrition frozen and cooked?

No. Per 100 g, brocoli, congelés, hachés, non préparé has 26 kcal, while brocoli, cuits, bouillie, égouttés, avec sel has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169968. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.