Calories in Naveaux, congelés, non préparé

Generic food Frozen Légumes

Naveaux, congelés, non préparé contains 16 kcal per 100 g. A typical serving of 1 colis, purée, 10 oz (284 g) provides about 45 kcal.

Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

16kcal per 100 g
1 gprotein
2,9 gcarbohydrates
0,16 gfat
45kcal in 1 colis, purée, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 16 kcal
Total fat ? 0,16 g 0,2 %
Saturated fat ? 0,017 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 25 mg 1 %
Total carbohydrates C 2,9 g 1 %
Dietary fiber ? 1,8 g 6 %
Total sugars not reported
Protein ? 1 g 2 %
Vitamine A ? 1 µg0,1 %
Vitamine C ? 4,4 mg5 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,03 mg3 %
Riboflavine (B2) ? 0,02 mg2 %
Niacine (B3) ? 0,4 mg3 %
Acide pantothénique (B5) ? 0,11 mg2 %
Vitamine B6 ? 0,048 mg3 %
Folate (B9) C 8 µg2 %
Vitamine B12 Z 0 µg0 %
Calcium ? 23 mg2 %
Fer ? 0,7 mg4 %
Magnésium ? 10 mg2 %
Phosphore ? 20 mg2 %
Potassium ? 137 mg3 %
Zinc ? 0,14 mg1 %
Cuivre ? 0,045 mg5 %
Manganèse ? 0,071 mg3 %
Sélénium I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 68 %Fat: 8 %16kcal / 100 g
  • Protein 24 %
  • Carbohydrates 68 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre5 %Vitamine C5 %Fer4 %Manganèse3 %Potassium3 %Vitamine B63 %Thiamine (B1)3 %Niacine (B3)3 %Magnésium2 %Acide pantothénique...2 %

Nutritional insights

  • Protein1 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
  • Fat0,16 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,017 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium25 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
  • Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,01 g
Graisses polyinsaturées ?0,085 g
Amino acids (18)
Tryptophane ?0,01 g
Thréonine ?0,029 g
Isoléucine ?0,042 g
Leucine ?0,038 g
Lysine ?0,041 g
Méthionine ?0,013 g
Cystine ?0,006 g
Phénylalanine ?0,02 g
Tyrosine ?0,015 g
Valine ?0,034 g
Arginine ?0,028 g
Histidine ?0,016 g
Alanine ?0,04 g
Acide aspartique ?0,073 g
Acide glutamique ?0,15 g
Glycine ?0,029 g
Proline ?0,03 g
Sérine ?0,033 g
Individual fatty acids (6)
Acide linoléique (oméga-6, 18:2) ?0,019 g
CFA 16:0 ?0,015 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,064 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?95,7 g
Cendres ?0,19 g
Énergie ?67 kJ
Vitamine A, UI ?26 IU
Acide folique Z0 µg
Folate, nourriture ?8 µg

Other forms of Naveaux

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Naveaux, cuits, bouillie, égouttés, sans sel Cooked 22 0,71 g 5,1 g 0,08 g
Naveaux, congelés, cuits, bouillie, égouttés, sans sel Cooked 23 1,5 g 4,4 g 0,24 g
Naveaux, brut Raw 28 0,9 g 6,4 g 0,1 g
Naveaux, cuits, bouillie, égouttés, avec sel Cooked 22 0,71 g 5,1 g 0,08 g
Naveaux, congelés, cuits, bouillie, égouttés, avec sel Cooked 21 1,5 g 3,7 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poivrons, doux, vert, congelés, hachés, non préparé Frozen 20 1,1 g 4,5 g 0,21 g
Courge, été, col droit et col droit, congelés, non préparé Frozen 20 0,83 g 4,8 g 0,14 g
Verts navets et navets, congelés, non préparé Frozen 21 2,5 g 3,4 g 0,19 g
Verts navets, congelés, non préparé Frozen 22 2,5 g 3,7 g 0,31 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Oignons, congelés, hachés, non préparé Frozen 29 0,79 g 6,8 g 0,1 g
Kale, congelés, non préparé Frozen 28 2,7 g 4,9 g 0,46 g
Asperges, congelés, non préparé Frozen 24 3,2 g 4,1 g 0,23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen naveaux?

100 g of frozen naveaux has 16 kcal. 1 colis, purée, 10 oz (284 g): about 45 kcal. 0.33 emballage, purée, 10 oz (94 g): about 15 kcal.

How much protein is in frozen naveaux?

Frozen naveaux contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in 1 colis, purée, 10 oz (284 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in frozen naveaux?

Frozen naveaux has 2,9 g of total carbohydrates per 100 g, including 1,8 g of fiber.

How much fat is in frozen naveaux?

Frozen naveaux contains 0,16 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).

How much sodium is in frozen naveaux?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does naveaux have the same nutrition frozen and cooked?

No. Per 100 g, naveaux, congelés, non préparé has 16 kcal, while naveaux, cuits, bouillie, égouttés, sans sel has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170059. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.