Calories in Verts moutardes, congelés, non préparé

Generic food Frozen Légumes

Verts moutardes, congelés, non préparé contains 20 kcal per 100 g. A typical serving of 1 tasse, hachée (146 g) provides about 29 kcal.

Roughly 52 % of its calories come from carbohydrates, with 38 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 35 % of the Daily Value for Folate (B9), 29 % of the Daily Value for Vitamine A and 28 % of the Daily Value for Vitamine C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
2,5 gprotein
3,4 gcarbohydrates
0,27 gfat
29kcal in 1 tasse, hachée (146 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0,27 g 0,3 %
Saturated fat ? 0,014 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 29 mg 1 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber ? 3,3 g 12 %
Total sugars not reported
Protein ? 2,5 g 5 %
Vitamine A ? 258 µg29 %
Vitamine C ? 25,3 mg28 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,048 mg4 %
Riboflavine (B2) ? 0,061 mg5 %
Niacine (B3) ? 0,31 mg2 %
Acide pantothénique (B5) ? 0,019 mg0,4 %
Vitamine B6 ? 0,13 mg8 %
Folate (B9) C 138 µg35 %
Vitamine B12 Z 0 µg0 %
Calcium ? 116 mg9 %
Fer ? 1,3 mg7 %
Magnésium ? 15 mg4 %
Phosphore ? 30 mg2 %
Potassium ? 170 mg4 %
Zinc ? 0,23 mg2 %
Cuivre ? 0,067 mg7 %
Manganèse ? 0,34 mg15 %
Sélénium M 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Carbohydrates: 52 %Fat: 9 %20kcal / 100 g
  • Protein 38 %
  • Carbohydrates 52 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)35 %Vitamine A29 %Vitamine C28 %Manganèse15 %Calcium9 %Vitamine B68 %Cuivre7 %Fer7 %Riboflavine (B2)5 %Thiamine (B1)4 %

Nutritional insights

  • Protein2,5 gabove the median for légumes et produits végétaux (median 2 g)
  • Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Fat0,27 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,014 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium29 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
  • Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,12 g
Graisses polyinsaturées ?0,051 g
Amino acids (12)
Tryptophane ?0,027 g
Thréonine ?0,066 g
Isoléucine ?0,091 g
Leucine ?0,076 g
Lysine ?0,11 g
Méthionine ?0,023 g
Cystine ?0,037 g
Phénylalanine ?0,066 g
Tyrosine ?0,13 g
Valine ?0,097 g
Arginine ?0,18 g
Histidine ?0,045 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Acide linoléique (oméga-6, 18:2) ?0,027 g
SFA 4:0 I0 g
SFA 6:0 I0 g
CFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,006 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,02 g
PUFA 18:3 ?0,024 g
PUFA 20:4 I0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 I0 g
MUFA 20:1 ?0,026 g
MUFA 22:1 ?0,077 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (7)
Eau ?93,2 g
Alcool Z0 g
Cendres ?0,63 g
Énergie ?84 kJ
Vitamine A, UI ?5 155 IU
Acide folique Z0 µg
Folate, nourriture ?138 µg

Other forms of Verts moutardes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Verts moutardes, brut Raw 27 2,9 g 4,7 g 0,42 g
Verts moutardes, cuits, bouillie, égouttés, sans sel Cooked 26 2,6 g 4,5 g 0,47 g
Verts moutardes, congelés, cuits, bouillie, égouttés, sans sel Cooked 19 2,3 g 3,1 g 0,25 g
Verts moutardes, cuits, bouillie, égouttés, avec sel Cooked 26 2,6 g 4,5 g 0,47 g
Verts moutardes, congelés, cuits, bouillie, égouttés, avec sel Cooked 19 2,3 g 3,1 g 0,25 g
Verts moutardes, frais, cuits, pas de gras ajouté Cooked 29 3,1 g 5 g 0,45 g
Verts moutardes, congelés, cuits, pas de gras ajouté Cooked 19 2,3 g 3,1 g 0,25 g
Verts moutardes, NS quant à la forme, cuits Cooked 53 3 g 4,9 g 3,2 g
Verts moutardes, frais, cuits, graisse ajoutée Cooked 53 3 g 4,9 g 3,2 g
Verts moutardes, congelés, cuits, graisse ajoutée Cooked 41 2,2 g 3 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Verts navets, congelés, non préparé Frozen 22 2,5 g 3,7 g 0,31 g
Verts navets et navets, congelés, non préparé Frozen 21 2,5 g 3,4 g 0,19 g
Épinards, congelés, hachés ou en feuilles, non préparé Frozen 29 3,6 g 4,2 g 0,57 g
Brocoli, congelés, hachés, non préparé Frozen 26 2,8 g 4,8 g 0,29 g
Cols, congelés, hachés, non préparé Frozen 33 2,7 g 6,5 g 0,37 g
Brocoli, congelés, lances, non préparé Frozen 29 3,1 g 5,4 g 0,34 g
Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen 42 2,8 g 7,2 g 0,3 g
Asperges, congelés, non préparé Frozen 24 3,2 g 4,1 g 0,23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen verts moutardes?

100 g of frozen verts moutardes has 20 kcal. 1 tasse, hachée (146 g): about 29 kcal. 1 emballage, 10 oz (284 g): about 57 kcal.

How much protein is in frozen verts moutardes?

Frozen verts moutardes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 tasse, hachée (146 g). About 38 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in frozen verts moutardes?

Frozen verts moutardes has 3,4 g of total carbohydrates per 100 g, including 3,3 g of fiber.

How much fat is in frozen verts moutardes?

Frozen verts moutardes contains 0,27 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does frozen verts moutardes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35 % DV), Vitamine A (29 % DV), Vitamine C (28 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen verts moutardes?

100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does verts moutardes have the same nutrition frozen and raw?

No. Per 100 g, verts moutardes, congelés, non préparé has 20 kcal, while verts moutardes, brut has 27 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169258. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.