Calories in Rübengrün, gefroren, nicht zubereitet
Generic food Frozen Gemüse
Rübengrün, gefroren, nicht zubereitet contains 22 kcal per 100 g. A typical serving of 1 Packung, 10 oz (284 g) provides about 62 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 34 % of the Daily Value for Vitamin A, 30 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Folat (B9).
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,31 g | 0,4 % |
| Saturated fat ? | 0,073 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5 % |
| Vitamin A ? | 309 µg | 34 % |
| Vitamin C ? | 26,8 mg | 30 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,044 mg | 4 % |
| Riboflavin (B2) ? | 0,091 mg | 7 % |
| Niacin (B3) ? | 0,38 mg | 2 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 118 mg | 9 % |
| Eisen ? | 1,5 mg | 8 % |
| Magnesium ? | 27 mg | 6 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 184 mg | 4 % |
| Zink ? | 0,17 mg | 2 % |
| Kupfer ? | 0,057 mg | 6 % |
| Mangan ? | 0,37 mg | 16 % |
| Selen M | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 54 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,31 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,073 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium12 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,13 g |
Amino acids (18)
| Tryptophan ? | 0,043 g |
|---|---|
| Threonin ? | 0,14 g |
| Isoleucin ? | 0,13 g |
| Leucin ? | 0,23 g |
| Lysin ? | 0,16 g |
| Methionin ? | 0,056 g |
| Cystin ? | 0,028 g |
| Phenylalanin ? | 0,15 g |
| Tyrosin ? | 0,096 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,06 g |
| Alanin ? | 0,17 g |
| Asparaginsäure ? | 0,26 g |
| Glutaminsäure ? | 0,34 g |
| Glycin ? | 0,15 g |
| Prolin ? | 0,12 g |
| Serin ? | 0,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,038 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,056 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,087 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,015 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 92,9 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 0,62 g |
| Energie ? | 92 kJ |
| Vitamin A, IE ? | 6.184 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 74 µg |
Other forms of Rübengrün
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rübengrün, konserven, kein Salz zugesetzt Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Rübengrün, rohöl Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Rübengrün, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Rübengrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Rübengrün, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Rübengrün, konserven, feststoffe und Flüssigkeiten Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Rübengrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Rübengrün, frisch, gekocht, kein Zusatz von Fett Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Rübengrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Rübengrün, frisch, gekocht, fettzusatz Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Rübengrün, gefroren, gekocht, fettzusatz Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Rüben und Rüben, gefroren, nicht zubereitet Frozen | 21 | 2,5 g | 3,4 g | 0,19 g |
| Spargel, gefroren, nicht zubereitet Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
| Senfgrün, gefroren, nicht zubereitet Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Grünkohl, gefroren, nicht zubereitet Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Spinat, gefroren, gehäckselt oder geblättert, nicht zubereitet Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Broccolin, gefroren, gehackt, nicht zubereitet Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Rüben, gefroren, nicht zubereitet Frozen | 16 | 1 g | 2,9 g | 0,16 g |
| Broccolin, gefroren, speere, nicht zubereitet Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Rübengrün?
100 g of Frozen Rübengrün has 22 kcal. 1 Packung, 10 oz (284 g): about 62 kcal. 0,5 Tassen, gehackt oder gewürfelt (82 g): about 18 kcal.
How much protein is in Frozen Rübengrün?
Frozen Rübengrün contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 7 g in 1 Packung, 10 oz (284 g). About 36 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Frozen Rübengrün?
Frozen Rübengrün has 3,7 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in Frozen Rübengrün?
Frozen Rübengrün contains 0,31 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Frozen Rübengrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34 % DV), Vitamin C (30 % DV), Folat (B9) (19 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Rübengrün?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Rübengrün have the same nutrition Frozen and Canned?
No. Per 100 g, Rübengrün, gefroren, nicht zubereitet has 22 kcal, while Rübengrün, konserven, kein Salz zugesetzt has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170468. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.