Calories in Pommes de terre, blanc, chair et peau, brut
Generic food Raw Légumes
Pommes de terre, blanc, chair et peau, brut contains 69 kcal per 100 g. A typical serving of 1 milieu, 2+-1/4" à 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for cuivre, 12 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 16 mg | 0,7 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars ? | 1,2 g | |
| Protein M | 1,7 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 9,1 mg | 10 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,01 mg | 0,1 % |
| Vitamine K M | 1,6 µg | 1 % |
| Thiamine (B1) M | 0,071 mg | 6 % |
| Riboflavine (B2) M | 0,034 mg | 3 % |
| Niacine (B3) M | 1,1 mg | 7 % |
| Acide pantothénique (B5) M | 0,28 mg | 6 % |
| Vitamine B6 M | 0,2 mg | 12 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 11 mg | 2 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 0,52 mg | 3 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 62 mg | 5 % |
| Potassium M | 407 mg | 9 % |
| Zinc M | 0,29 mg | 3 % |
| Cuivre M | 0,12 mg | 13 % |
| Manganèse M | 0,15 mg | 6 % |
| Sélénium M | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,4 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars1,2 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium16 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,002 g |
|---|---|
| Graisses polyinsaturées ? | 0,043 g |
Sugars and starch (7)
| Étoile I | 13,5 g |
|---|---|
| Sucre M | 0,28 g |
| Glucose M | 0,53 g |
| Fructose M | 0,34 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,017 g |
|---|---|
| Thréonine M | 0,055 g |
| Isoléucine M | 0,054 g |
| Leucine M | 0,08 g |
| Lysine M | 0,087 g |
| Méthionine M | 0,026 g |
| Cystine M | 0,02 g |
| Phénylalanine M | 0,066 g |
| Tyrosine M | 0,039 g |
| Valine M | 0,084 g |
| Arginine M | 0,082 g |
| Histidine M | 0,028 g |
| Alanine M | 0,051 g |
| Acide aspartique M | 0,39 g |
| Acide glutamique M | 0,29 g |
| Glycine M | 0,046 g |
| Proline M | 0,051 g |
| Sérine M | 0,061 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,032 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,001 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta I | 0 mg |
| Tocophérol, gamma I | 0 mg |
| Tocophérol, delta I | 0 mg |
Other components (11)
| Eau M | 81,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,94 g |
| Théobromine Z | 0 mg |
| Énergie C | 288 kJ |
| Vitamine A, UI C | 8 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 18 µg |
| Bétaïne M | 0,2 mg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'igname de montagne, habaii, brut Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Racine de gingembre, brut Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Racine de bardane, brut Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
| Courge, hiver, noix au beurre, brut Raw | 45 | 1 g | 11,7 g | 0,1 g |
| Algues marines, irishmoss, brut Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Pommes de terre douces, brut Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Salsifier, (huître végétale), brut Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Leviers, (bulbe et portion inférieure des feuilles), brut Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pommes de terre, blanc, chair et peau, brut vs Pommes de terre douces, brut
Frequently asked questions
How many calories are in raw pommes de terre?
100 g of raw pommes de terre has 69 kcal. 1 milieu, 2+-1/4" à 3-1/4" dia. (213 g): about 147 kcal. 0,5 tasse en dés (75 g): about 52 kcal. 1 petite, 1-3/4" à 2-1/4" dia. (92 g): about 63 kcal.
How much protein is in raw pommes de terre?
Raw pommes de terre contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,6 g in 1 milieu, 2+-1/4" à 3-1/4" dia. (213 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw pommes de terre?
Raw pommes de terre has 15,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in raw pommes de terre?
Raw pommes de terre contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV), Vitamine B6 (12 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de terre?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition raw and cooked?
No. Per 100 g, pommes de terre, blanc, chair et peau, brut has 69 kcal, while pommes de terre, haricot brun, réfrigéré, préparé, frites dans de l'huile de canola has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170028. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Potatoes, white, flesh and skin, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.