Calories in Pommes de terre douces, en conserve, boîte de sirop, solides et liquides
Generic food Canned Légumes
Pommes de terre douces, en conserve, boîte de sirop, solides et liquides contains 89 kcal per 100 g. A typical serving of 1 tasse (228 g) provides about 203 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 42 % of the Daily Value for Vitamine A, 22 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat C | 0,041 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars C | 15,4 g | |
| Protein ? | 0,98 g | 2 % |
| Vitamine A C | 377 µg | 42 % |
| Vitamine C ? | 10,5 mg | 12 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,94 mg | 6 % |
| Vitamine K I | 2,1 µg | 2 % |
| Thiamine (B1) ? | 0,024 mg | 2 % |
| Riboflavine (B2) ? | 0,046 mg | 4 % |
| Niacine (B3) ? | 0,46 mg | 3 % |
| Acide pantothénique (B5) ? | 0,33 mg | 7 % |
| Vitamine B6 ? | 0,051 mg | 3 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 12,2 mg | 2 % |
| Calcium ? | 15 mg | 1 % |
| Fer ? | 0,8 mg | 4 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 27 mg | 2 % |
| Potassium ? | 185 mg | 4 % |
| Zinc ? | 0,19 mg | 2 % |
| Cuivre ? | 0,12 mg | 14 % |
| Manganèse ? | 0,51 mg | 22 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars15,4 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,041 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium29 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,008 g |
|---|---|
| Graisses polyinsaturées C | 0,084 g |
Amino acids (18)
| Tryptophane C | 0,02 g |
|---|---|
| Thréonine C | 0,052 g |
| Isoléucine C | 0,034 g |
| Leucine C | 0,057 g |
| Lysine C | 0,041 g |
| Méthionine C | 0,018 g |
| Cystine C | 0,013 g |
| Phénylalanine C | 0,056 g |
| Tyrosine C | 0,021 g |
| Valine C | 0,054 g |
| Arginine C | 0,034 g |
| Histidine C | 0,019 g |
| Alanine C | 0,048 g |
| Acide aspartique C | 0,24 g |
| Acide glutamique C | 0,097 g |
| Glycine C | 0,039 g |
| Proline C | 0,033 g |
| Sérine C | 0,055 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,071 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,037 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 4 518 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 77,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 372 kJ |
| Vitamine A, UI C | 7 530 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pommes de terre douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Produits de la tomate, en conserve, pâte, sans sel ajouté Canned | 82 | 4,3 g | 18,9 g | 0,47 g |
| Betteraves, marinés, en conserve, solides et liquides Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Tomates, pâte, en conserve, sans sel ajouté Canned | 89 | 4,2 g | 20,2 g | 0,73 g |
| Maïs, doux, blanc, en conserve, style crème, emballage régulier Canned | 74 | 1,7 g | 18,6 g | 0,42 g |
| Maïs, doux, jaune, en conserve, boîte sous vide, emballage régulier Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Maïs, doux, jaune, en conserve, boîte sous vide, pas de sel ajouté Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Sauce de chili de tomates | 92 | 2,5 g | 19,8 g | 0,3 g |
| Produits de la tomate, en conserve, sauce, avec oignons, poivrons verts, et céleri Canned | 41 | 0,94 g | 8,8 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pommes de terre douces?
100 g of canned pommes de terre douces has 89 kcal. 1 tasse (228 g): about 203 kcal. 1 boîte, 404 x 307 (638 g): about 568 kcal.
How much protein is in canned pommes de terre douces?
Canned pommes de terre douces contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 tasse (228 g). About 4 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in canned pommes de terre douces?
Canned pommes de terre douces has 20,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15,4 g of sugars.
How much fat is in canned pommes de terre douces?
Canned pommes de terre douces contains 0,2 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does canned pommes de terre douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (42 % DV), manganèse (22 % DV), cuivre (14 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pommes de terre douces?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does pommes de terre douces have the same nutrition canned and raw?
No. Per 100 g, pommes de terre douces, en conserve, boîte de sirop, solides et liquides has 89 kcal, while pommes de terre douces, brut has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170083. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.