Calories in Pommes de terre douces, cuits, confits, préparé à la maison
Generic food Cooked Légumes
Pommes de terre douces, cuits, confits, préparé à la maison contains 164 kcal per 100 g. A typical serving of 1 pièce, 2-1/2" x 2" dia (105 g) provides about 172 kcal.
Roughly 78 % of its calories come from carbohydrates, with 19 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 39 % of the Daily Value for Vitamine A, 19 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 3,5 g | 5 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 0,14 g | |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 119 mg | 5 % |
| Total carbohydrates C | 32,1 g | 12 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 27,3 g | |
| Protein C | 0,89 g | 2 % |
| Vitamine A C | 349 µg | 39 % |
| Vitamine C C | 9 mg | 10 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,021 mg | 2 % |
| Riboflavine (B2) C | 0,041 mg | 3 % |
| Niacine (B3) C | 0,41 mg | 3 % |
| Acide pantothénique (B5) C | 0,31 mg | 6 % |
| Vitamine B6 C | 0,05 mg | 3 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 11,6 mg | 2 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 0,79 mg | 4 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 25 mg | 2 % |
| Potassium C | 178 mg | 4 % |
| Zinc C | 0,17 mg | 2 % |
| Cuivre C | 0,11 mg | 13 % |
| Manganèse C | 0,44 mg | 19 % |
| Sélénium C | 0,8 µg | 1 % |
| Fluorure M | 8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 78 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2,1 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars27,3 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat3,5 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat2,2 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium119 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,88 g |
|---|---|
| Graisses polyinsaturées C | 0,2 g |
Sugars and starch (6)
| Sucre C | 26,6 g |
|---|---|
| Glucose C | 0,38 g |
| Fructose C | 0,31 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophane C | 0,017 g |
|---|---|
| Thréonine C | 0,046 g |
| Isoléucine C | 0,031 g |
| Leucine C | 0,052 g |
| Lysine C | 0,038 g |
| Méthionine C | 0,016 g |
| Cystine C | 0,012 g |
| Phénylalanine C | 0,049 g |
| Tyrosine C | 0,02 g |
| Valine C | 0,048 g |
| Arginine C | 0,031 g |
| Histidine C | 0,017 g |
| Alanine C | 0,042 g |
| Acide aspartique C | 0,21 g |
| Acide glutamique C | 0,09 g |
| Glycine C | 0,034 g |
| Proline C | 0,031 g |
| Sérine C | 0,049 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,17 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,083 g |
| CFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,31 g |
| CFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,42 g |
| SFA 20:0 C | 0,006 g |
| MUFA 18:1 C | 0,84 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,023 g |
Carotenoids (15)
| Bêta-carotène C | 3 858 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 28 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 2 IU |
| Vitamine D3 (cholecalciférol) C | 0,1 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (4)
| Phytostérols C | 0 mg |
|---|---|
| Stigmasterol C | 0 mg |
| Campestérol C | 0 mg |
| Bêta-sitostérol C | 0 mg |
Other components (12)
| Eau C | 62,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,69 g |
| Théobromine Z | 0 mg |
| Énergie C | 686 kJ |
| Vitamine A, UI C | 6 524 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Bétaïne C | 0 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pommes de terre douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain, cuit à l'huile Cooked | 144 | 1,3 g | 30,9 g | 3,2 g |
| Plantain, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 141 | 1,3 g | 30,9 g | 2,9 g |
| Plantain, cuit avec du beurre ou de la margarine Cooked | 138 | 1,3 g | 30,9 g | 2,5 g |
| Plantain, cuits, pas de gras ajouté Cooked | 122 | 1,3 g | 31,8 g | 0,35 g |
| Pickles, concombre, doux, faible teneur en sodium (y compris le pain et les cornichons au beurre) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Justification, cornichon | 130 | 0,37 g | 35,1 g | 0,47 g |
| Pickle relish, doux | 130 | 0,37 g | 35,1 g | 0,47 g |
| Pickles, chowchow, avec moutarde d'oignon de chou-fleur, doux | 121 | 1,5 g | 26,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre douces?
100 g of cooked pommes de terre douces has 164 kcal. 1 pièce, 2-1/2" x 2" dia (105 g): about 172 kcal.
How much protein is in cooked pommes de terre douces?
Cooked pommes de terre douces contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,93 g in 1 pièce, 2-1/2" x 2" dia (105 g). About 2 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked pommes de terre douces?
Cooked pommes de terre douces has 32,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 27,3 g of sugars.
How much fat is in cooked pommes de terre douces?
Cooked pommes de terre douces contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (39 % DV), manganèse (19 % DV), cuivre (13 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre douces?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does pommes de terre douces have the same nutrition cooked and raw?
No. Per 100 g, pommes de terre douces, cuits, confits, préparé à la maison has 164 kcal, while pommes de terre douces, brut has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170088. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.