Calories in Pommes de terre douces, congelés, cuits, cuits, sans sel
Generic food Cooked Légumes
Pommes de terre douces, congelés, cuits, cuits, sans sel contains 100 kcal per 100 g. A typical serving of 1 tasse, cubes (176 g) provides about 176 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 116 % of the Daily Value for Vitamine A, 29 % of the Daily Value for manganèse and 20 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat ? | 0,12 g | 0,2 % |
| Saturated fat C | 0,025 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 23,4 g | 9 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars I | 9,2 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamine A C | 1 043 µg | 116 % |
| Vitamine C ? | 9,1 mg | 10 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,77 mg | 5 % |
| Vitamine K I | 2,5 µg | 2 % |
| Thiamine (B1) ? | 0,066 mg | 6 % |
| Riboflavine (B2) ? | 0,056 mg | 4 % |
| Niacine (B3) ? | 0,56 mg | 3 % |
| Acide pantothénique (B5) ? | 0,56 mg | 11 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 35 mg | 3 % |
| Fer ? | 0,54 mg | 3 % |
| Magnésium ? | 21 mg | 5 % |
| Phosphore ? | 44 mg | 4 % |
| Potassium ? | 377 mg | 8 % |
| Zinc ? | 0,3 mg | 3 % |
| Cuivre ? | 0,18 mg | 20 % |
| Manganèse ? | 0,67 mg | 29 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars9,2 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,12 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,025 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium8 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,005 g |
|---|---|
| Graisses polyinsaturées C | 0,049 g |
Amino acids (18)
| Tryptophane ? | 0,021 g |
|---|---|
| Thréonine ? | 0,085 g |
| Isoléucine ? | 0,086 g |
| Leucine ? | 0,13 g |
| Lysine ? | 0,084 g |
| Méthionine ? | 0,042 g |
| Cystine ? | 0,014 g |
| Phénylalanine ? | 0,1 g |
| Tyrosine ? | 0,07 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,08 g |
| Histidine ? | 0,032 g |
| Alanine ? | 0,094 g |
| Acide aspartique ? | 0,29 g |
| Acide glutamique ? | 0,17 g |
| Glycine ? | 0,078 g |
| Proline ? | 0,075 g |
| Sérine ? | 0,089 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,042 g |
|---|---|
| CFA 16:0 ? | 0,022 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,007 g |
Carotenoids (7)
| Bêta-carotène I | 12 498 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 47 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (9)
| Eau ? | 73,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 419 kJ |
| Vitamine A, UI C | 20 870 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 22 µg |
Other forms of Pommes de terre douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, doux, blanc, cuits, bouillie, égouttés, sans sel Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
| Maïs, doux, blanc, cuits, bouillie, égouttés, avec sel Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
| Maïs, frais, cuits, pas de gras ajouté Cooked | 86 | 3,3 g | 18,6 g | 1,4 g |
| Maïs, doux, jaune, cuits, bouillie, égouttés, avec sel Cooked | 96 | 3,4 g | 21 g | 1,5 g |
| Maïs, doux, jaune, cuits, bouillie, égouttés, sans sel Cooked | 96 | 3,4 g | 21 g | 1,5 g |
| Carottes, glacés, cuits Cooked | 97 | 0,9 g | 17,3 g | 2,8 g |
| Maïs, frais, cuit avec du beurre ou de la margarine Cooked | 103 | 3,2 g | 18,1 g | 3,5 g |
| Maïs, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 106 | 3,2 g | 18,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre douces?
100 g of cooked pommes de terre douces has 100 kcal. 1 tasse, cubes (176 g): about 176 kcal.
How much protein is in cooked pommes de terre douces?
Cooked pommes de terre douces contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in 1 tasse, cubes (176 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked pommes de terre douces?
Cooked pommes de terre douces has 23,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,2 g of sugars.
How much fat is in cooked pommes de terre douces?
Cooked pommes de terre douces contains 0,12 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (116 % DV), manganèse (29 % DV), cuivre (20 % DV), Acide pantothénique (B5) (11 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre douces?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pommes de terre douces have the same nutrition cooked and raw?
No. Per 100 g, pommes de terre douces, congelés, cuits, cuits, sans sel has 100 kcal, while pommes de terre douces, brut has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169307. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.