Calories in Pommes de terre, haricot brun, congelés, en clair, non préparé
Generic food Frozen Légumes
Pommes de terre, haricot brun, congelés, en clair, non préparé contains 82 kcal per 100 g. A typical serving of 1 colis, 12 oz (340 g) provides about 279 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for cuivre and 10 % of the Daily Value for Niacine (B3).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat ? | 0,62 g | 0,8 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Sodium ? | 22 mg | 1 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 8,2 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,097 mg | 8 % |
| Riboflavine (B2) ? | 0,014 mg | 1 % |
| Niacine (B3) ? | 1,7 mg | 10 % |
| Acide pantothénique (B5) ? | 0,32 mg | 6 % |
| Vitamine B6 ? | 0,087 mg | 5 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 10 mg | 0,8 % |
| Fer ? | 0,98 mg | 5 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 47 mg | 4 % |
| Potassium ? | 285 mg | 6 % |
| Zinc ? | 0,21 mg | 2 % |
| Cuivre ? | 0,099 mg | 11 % |
| Manganèse ? | 0,15 mg | 6 % |
| Sélénium I | 0,3 µg | 0,5 % |
| Fluorure M | 43,7 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,62 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,16 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium22 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,014 g |
|---|---|
| Graisses polyinsaturées ? | 0,27 g |
Amino acids (18)
| Tryptophane ? | 0,028 g |
|---|---|
| Thréonine ? | 0,094 g |
| Isoléucine ? | 0,089 g |
| Leucine ? | 0,12 g |
| Lysine ? | 0,11 g |
| Méthionine ? | 0,023 g |
| Cystine ? | 0,013 g |
| Phénylalanine ? | 0,088 g |
| Tyrosine ? | 0,052 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,098 g |
| Histidine ? | 0,035 g |
| Alanine ? | 0,071 g |
| Acide aspartique ? | 0,48 g |
| Acide glutamique ? | 0,32 g |
| Glycine ? | 0,075 g |
| Proline ? | 0,066 g |
| Sérine ? | 0,074 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,2 g |
|---|---|
| SFA 10:0 ? | 0,004 g |
| SFA 12:0 ? | 0,021 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,022 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,064 g |
| MUFA 16:1 ? | 0,005 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 78,9 g |
|---|---|
| Cendres ? | 0,75 g |
| Énergie ? | 343 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre douces, congelés, non préparé Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Maïs, doux, jaune, congelés, cerneaux coupés de cob, non préparé Frozen | 88 | 3 g | 20,7 g | 0,78 g |
| Courge, hiver, noix au beurre, congelés, non préparé Frozen | 57 | 1,8 g | 14,4 g | 0,1 g |
| Maïs, doux, blanc, congelés, amandes sur cob, non préparé Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Pois et oignons, congelés, non préparé Frozen | 70 | 4 g | 13,5 g | 0,32 g |
| Coins de pommes de terre, congelés Frozen | 129 | 2,7 g | 25,5 g | 2,2 g |
| Légumes, mélangés, congelés, non préparé Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Succotash, (maïs et limas), congelés, non préparé Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pommes de terre?
100 g of frozen pommes de terre has 82 kcal. 1 colis, 12 oz (340 g): about 279 kcal. 0,5 tasse (105 g): about 86 kcal.
How much protein is in frozen pommes de terre?
Frozen pommes de terre contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 7 g in 1 colis, 12 oz (340 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in frozen pommes de terre?
Frozen pommes de terre has 17,7 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in frozen pommes de terre?
Frozen pommes de terre contains 0,62 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does frozen pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pommes de terre?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition frozen and raw?
No. Per 100 g, pommes de terre, haricot brun, congelés, en clair, non préparé has 82 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170043. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.