Calories in Courge, hiver, toutes les variétés, brut

Generic food Raw Légumes

Courge, hiver, toutes les variétés, brut contains 34 kcal per 100 g. A typical serving of 1 tasse, cubes (116 g) provides about 39 kcal.

Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 14 % of the Daily Value for Vitamine C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

34kcal per 100 g
0,95 gprotein
8,6 gcarbohydrates
0,13 gfat
39kcal in 1 tasse, cubes (116 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 34 kcal
Total fat ? 0,13 g 0,2 %
Saturated fat C 0,027 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 8,6 g 3 %
Dietary fiber ? 1,5 g 5 %
Total sugars C 2,2 g
Protein ? 0,95 g 2 %
Vitamine A ? 68 µg8 %
Vitamine C ? 12,3 mg14 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,12 mg0,8 %
Vitamine K C 1,1 µg0,9 %
Thiamine (B1) ? 0,03 mg3 %
Riboflavine (B2) ? 0,062 mg5 %
Niacine (B3) ? 0,5 mg3 %
Acide pantothénique (B5) ? 0,19 mg4 %
Vitamine B6 ? 0,16 mg9 %
Folate (B9) C 24 µg6 %
Vitamine B12 Z 0 µg0 %
Choline C 10 mg2 %
Calcium ? 28 mg2 %
Fer ? 0,58 mg3 %
Magnésium ? 14 mg3 %
Phosphore ? 23 mg2 %
Potassium ? 350 mg7 %
Zinc ? 0,21 mg2 %
Cuivre ? 0,071 mg8 %
Manganèse ? 0,16 mg7 %
Sélénium I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 87 %Fat: 3 %34kcal / 100 g
  • Protein 10 %
  • Carbohydrates 87 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C14 %Vitamine B69 %Cuivre8 %Vitamine A8 %Potassium7 %Manganèse7 %Folate (B9)6 %Riboflavine (B2)5 %Acide pantothénique...4 %Magnésium3 %

Nutritional insights

  • Protein0,95 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2,2 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,13 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,027 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,01 g
Graisses polyinsaturées C0,056 g
Amino acids (18)
Tryptophane ?0,021 g
Thréonine ?0,043 g
Isoléucine ?0,057 g
Leucine ?0,082 g
Lysine ?0,053 g
Méthionine ?0,018 g
Cystine ?0,013 g
Phénylalanine ?0,057 g
Tyrosine ?0,049 g
Valine ?0,062 g
Arginine ?0,081 g
Histidine ?0,027 g
Alanine ?0,061 g
Acide aspartique ?0,16 g
Acide glutamique ?0,25 g
Glycine ?0,053 g
Proline ?0,052 g
Sérine ?0,057 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,021 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,024 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,035 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M820 µg
Lycopène Z0 µg
Lutéine + zéaxanthine C38 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?89,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,57 g
Théobromine Z0 mg
Énergie C143 kJ
Vitamine A, UI ?1 367 IU
Acide folique Z0 µg
Folate, nourriture ?24 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Courge, Indiens, cuits, bouillie (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Courge, Indiens, brut (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Courge, été, col droit et col droit, brut Raw 19 1 g 3,9 g 0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen 20 0,83 g 4,8 g 0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, style italien, en conserve Canned 29 1 g 6,9 g 0,11 g
Courge, hiver, maïs, brut Raw 40 0,8 g 10,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oignon, brut Raw 40 1,1 g 9,3 g 0,1 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Haricots verts, brut Raw 31 1,8 g 7 g 0,22 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Poivrons rouges, brut Raw 26 0,99 g 6 g 0,3 g
Brocoli, brut Raw 34 2,8 g 6,6 g 0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw courge?

100 g of raw courge has 34 kcal. 1 tasse, cubes (116 g): about 39 kcal.

How much protein is in raw courge?

Raw courge contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 tasse, cubes (116 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in raw courge?

Raw courge has 8,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars.

How much fat is in raw courge?

Raw courge contains 0,13 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw courge?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does courge have the same nutrition raw and cooked?

No. Per 100 g, courge, hiver, toutes les variétés, brut has 34 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170489. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.