Calories in Squash, winter, alle Sorten, rohöl

Generic food Raw Gemüse

Squash, winter, alle Sorten, rohöl contains 34 kcal per 100 g. A typical serving of 1 Tasse, Würfel (116 g) provides about 39 kcal.

Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

100 g provides 14 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

34kcal per 100 g
0,95 gprotein
8,6 gcarbohydrates
0,13 gfat
39kcal in 1 Tasse, Würfel (116 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 34 kcal
Total fat ? 0,13 g 0,2 %
Saturated fat C 0,027 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 8,6 g 3 %
Dietary fiber ? 1,5 g 5 %
Total sugars C 2,2 g
Protein ? 0,95 g 2 %
Vitamin A ? 68 µg8 %
Vitamin C ? 12,3 mg14 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,12 mg0,8 %
Vitamin K C 1,1 µg0,9 %
Thiamin (B1) ? 0,03 mg3 %
Riboflavin (B2) ? 0,062 mg5 %
Niacin (B3) ? 0,5 mg3 %
Pantothensäure (B5) ? 0,19 mg4 %
Vitamin B6 ? 0,16 mg9 %
Folat (B9) C 24 µg6 %
Vitamin B12 Z 0 µg0 %
Cholin C 10 mg2 %
Calcium ? 28 mg2 %
Eisen ? 0,58 mg3 %
Magnesium ? 14 mg3 %
Phosphor ? 23 mg2 %
Kalium ? 350 mg7 %
Zink ? 0,21 mg2 %
Kupfer ? 0,071 mg8 %
Mangan ? 0,16 mg7 %
Selen I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 87 %Fat: 3 %34kcal / 100 g
  • Protein 10 %
  • Carbohydrates 87 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C14 %Vitamin B69 %Kupfer8 %Vitamin A8 %Kalium7 %Mangan7 %Folat (B9)6 %Riboflavin (B2)5 %Pantothensäure (B5)4 %Magnesium3 %

Nutritional insights

  • Protein0,95 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars2,2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,13 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,027 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,01 g
Mehrfach ungesättigtes Fett C0,056 g
Amino acids (18)
Tryptophan ?0,021 g
Threonin ?0,043 g
Isoleucin ?0,057 g
Leucin ?0,082 g
Lysin ?0,053 g
Methionin ?0,018 g
Cystin ?0,013 g
Phenylalanin ?0,057 g
Tyrosin ?0,049 g
Valin ?0,062 g
Arginin ?0,081 g
Histidin ?0,027 g
Alanin ?0,061 g
Asparaginsäure ?0,16 g
Glutaminsäure ?0,25 g
Glycin ?0,053 g
Prolin ?0,052 g
Serin ?0,057 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,021 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,024 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,035 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M820 µg
Lycopin Z0 µg
Lutein + Zeaxanthin C38 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?89,8 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,57 g
Theobromin Z0 mg
Energie C143 kJ
Vitamin A, IE ?1.367 IU
Folsäure Z0 µg
Folat, Lebensmittel ?24 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indianisch, gekocht, gekocht (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indianisch, roh (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, sommer, kragenhals und Straightneck, rohöl Raw 19 1 g 3,9 g 0,27 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned 13 0,61 g 3 g 0,07 g
Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet Frozen 20 0,83 g 4,8 g 0,14 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 25 1,3 g 5,5 g 0,2 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, nicht zubereitet Frozen 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, italienischer Stil, konserven Canned 29 1 g 6,9 g 0,11 g
Squash, winter, eichel, rohöl Raw 40 0,8 g 10,4 g 0,1 g
Squash, winter, butternuß, gefroren, nicht zubereitet Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Zwiebeln, rohöl Raw 40 1,1 g 9,3 g 0,1 g
Grüner Glockenpfeffer, rohöl Raw 20 0,86 g 4,6 g 0,17 g
Blumenkohl, rohöl Raw 25 1,9 g 5 g 0,28 g
Kohl, rohöl Raw 25 1,3 g 5,8 g 0,1 g
Grüne Bohnen, rohöl Raw 31 1,8 g 7 g 0,22 g
Tomaten, rot, reif, rohöl Raw 18 0,88 g 3,9 g 0,2 g
Roter Glockenpfeffer, rohöl Raw 26 0,99 g 6 g 0,3 g
Broccolin, rohöl Raw 34 2,8 g 6,6 g 0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Squash?

100 g of Raw Squash has 34 kcal. 1 Tasse, Würfel (116 g): about 39 kcal.

How much protein is in Raw Squash?

Raw Squash contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 Tasse, Würfel (116 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Squash?

Raw Squash has 8,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars.

How much fat is in Raw Squash?

Raw Squash contains 0,13 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Squash?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Squash have the same nutrition Raw and Cooked?

No. Per 100 g, Squash, winter, alle Sorten, rohöl has 34 kcal, while Squash, Indianisch, gekocht, gekocht (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170489. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.